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Membership Info

Member Since: Aug 15, 2008
BodyBlog Started: Aug 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 415

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : jurczak 10

Activity

Last Visit: Jul 19, 2009 12:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 13, 2008 12:15pm
Last Blog Post: Aug 17, 2008 12:24am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 47

Stalking (?) : 28

Inspiring (?) : 0

jurczak

Overall Goal: get ripped for the ladys and gain weight plus muscle.

Fit Status: jurczak has not entered a Fit Status. Ask jurczak for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	jared
Sex:	Male
Age:	18
Location:	Dunnellon, Florida, United States
Occupation:	wieghtlifting football track paintball
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:	with the football team which introduced me to it .
Why I Love It:	you feel like a beast.
How I Stay Motivated:	pray and just set short term goals.
BB Accomplishments:	to be a beast.
Forum Signature:
Last Updated: Aug 15, 2008 10:22pm

What jurczak Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	152.5 lb (69.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	9.0 %	Calves:	15" (38.10 cm)
Chest:	37" (93.98 cm)	Forearms:	11" (27.94 cm)
Arms:	12" (30.48 cm)	Shoulders:	43" (109.22 cm)
Hips:	34" (86.36 cm)	Neck:	14" (35.56 cm)
Last Updated: Sep 10, 2008 6:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	135 lb (61.4 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Aug 15, 2008 10:37pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	get ripped for the ladys and gain weight plus muscle.
Goal (Long):	i want to be able to see my six pack and way bigger chest/pecks. be the way i want to have way more cut arms and legs which hopefully will increase my speed in running. when working out i would like 2 bench more.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	9%
Upcoming Contest:	weightlifting season
Last Updated: Aug 15, 2008 10:43pm

Members That Inspire jurczak:
jurczak does not have inspirational members yet.

BodyAnswers

jurczak has answered 11 of 67 total questions.
View all 11 of jurczak's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

cytogainer

- Updated Aug 15, 2008 9:50pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

gets energy to the body fast and absorbed

- Updated Aug 15, 2008 9:50pm

How many days per week do you lift weights?

4

- Updated Aug 15, 2008 9:49pm

View all 11 of jurczak's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 15, 2008 10:43pm

Videos of jurczak
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2008 10:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2008 10:43pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 17, 2008 12:24am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jurczak's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 15, 2008 10:43pm

Supplement Reviews
	CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt Review: great product gain 3 lbs of muscle in a week. taste awsome Overall Rating: 9/10 Taste Rating: N/A
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Review: cheap and works well got my more strong/ripped. Overall Rating: 7/10 Taste Rating: N/A
	Optimum 100% Casein Protein, 2 Lbs., Banana Cream Review: Overall Rating: 10/10 Taste Rating: N/A
Optimum ZMA, 90 Capsules read more »
Optimum HMB 1000 Caps, 1000mg/90 Capsules read more »
Optimum Opti-Men, 90 Tablets read more »
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry read more »
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch read more »
View All Supplement Reviews »
Last Updated: Sep 13, 2008 12:15pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 24, 2009 5:47pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 13, 2008 12:15pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	paintball
Healthy Foods:	chicken
Workout Music:	rap/rock
Last Updated: Aug 18, 2008 11:31pm

Friends (75)

ivy78	JoshBme	duhbullu
mrsbunny	efankhouser	lisawannadance
Coffee_Gal	planettamar	tabitha2686

Show All Friends (75) »

Last Updated: Aug 24, 2008 11:20am

Visitor Comments (3)
[ Leave jurczak a Comment ]
	planettamar [ View Profile ] Aug 20, 2008 9:53pm I am good. Really tired though. I am trying to get over this nasty upper respiratory infection. :-( Got sick at my show last weekend in Georgia. I HAVE to get back on cardio tomorrow! I am competing in 4 weeks! YIKES! Talk to you soon. have a great night. xoxo Tamar
	planettamar [ View Profile ] Aug 18, 2008 8:34pm Hey Jared! Thanks for the friends add! You live in Dunnellon, huh? My parents live in Ocala! I used to sell insurance and go out to Dunnellon all the time! It is nice out there. :-) Good luck in your goals hun! Get lean and ripped for YOU! It is more rewarding that way! Then the ladies will come. xoxo Tamar
	kag808 [ View Profile ] Aug 18, 2008 6:39pm Thanks so much for the add. :)

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