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Overall Goal
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other
Progress & Goals
BEFORE
Nov 9, 2012
CURRENT
Feb 22, 2013
168.1 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Feb 25, 2013
CURRENT BODY FAT
12
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2012-11-09,2013-01-15,2013-02-22,2013-02-25
175,177,191,191
%
2012-11-09,2013-01-15,2013-02-22,2013-02-25
9,11,12,12
Lbs.
2012-11-09,2013-01-15,2013-02-22,2013-02-25
159.2,157.5,168.1,168.1
Programs
My Workout Philosophy View My Full Workout Program
juniebugs has not added any program information.
My Nutrition Program View My Full Nutrition Program
High fat, moderate/low carbs, moderate/high protein
I usually consume about 55% fat, 10% carbs, 35% protein.
My Supplement Program View My Full Supplement Program
The simple supplements are the best.
Met-rx Natural Whey - 1 scoop a day pre-workout
Vitamin D 2000iu - 1 dose a day
Fish Oil - 4 grams a day
Jarrodophilus Probiotic - 2 capsules a day
My Motivation Program View My Full Motivation Program
juniebugs has not added any program information.
juniebugs updated their supplement program.
Met-rx Natural Whey - 1 scoop a day pre-workout Vitamin D 2000iu - 1 dose a day Fish Oil - 4 grams a day Jarrodophilus Probiotic - 2 capsules a day
juniebugs updated their nutrition program.
I usually consume about 55% fat, 10% carbs, 35% protein.
juniebugs updated their weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 67 days.
Jan 15, 2013 | LikeVisitor Comments
juniebugs has no comments on their page.
juniebugs measured their arms at 17.5 in. and measured one other body part.