Bodybuilding.com Information Motivation Supplementation
in:
junglebeans
11.5%
bf
180.3 Lbs.
wt
5'6"
ht
BodySpace Member
junglebeans
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Reputation:

Member Since: Dec 30, 2010

Last Visit: Mar 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jacob Evans
age
gender
Male
location
Portland, OR, US
gym
West Valley Fitness
occupation
Personal Trainer - West Valley Fitness
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Overall Goal
///
Transform My Body
Break 10% bf from 18% after a 4 month lay off due to injury, next 7% is mine
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jan 4, 2013
CURRENT
Jan 31, 2013
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159.7 Lbs.

LEAN BODY MASS

20.7 Lbs.

BODY FAT

CURRENT WEIGHT
180.3
Lbs.
Feb 13, 2013
Lbs.
Save
CURRENT BODY FAT
11.5
%
Feb 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-30,2011-01-03,2011-01-04,2011-01-05,2011-01-08,2011-01-13,2011-01-23,2011-02-09,2011-03-03,2011-03-13,2011-05-03,2011-06-01,2011-06-06,2013-01-04,2013-01-10,2013-01-16,2013-01-17,2013-01-31,2013-02-13
205,205,200,197,196,188,184,189,188.5,188.5,183,178,175.5,194,190,188,186,184,180.4
Apr 18, 2013
165 Lbs.
%
2010-12-30,2011-01-03,2011-01-04,2011-01-05,2011-01-08,2011-01-13,2011-01-23,2011-02-09,2011-03-03,2011-03-06,2011-03-13,2011-06-02,2011-06-06,2013-01-04,2013-01-05,2013-01-16,2013-01-17,2013-01-31,2013-02-13
18,18,19.6,19.4,17.7,16.7,16.1,16.9,16.9,16.2,16,15.5,13.5,17,17,16,16,12.8,11.5
Apr 18, 2013
7 %
Lbs.
2010-12-30,2011-01-03,2011-01-04,2011-01-05,2011-01-08,2011-01-13,2011-01-23,2011-02-09,2011-03-03,2011-03-13,2011-05-03,2011-06-01,2011-06-06,2013-01-04,2013-01-10,2013-01-16,2013-01-17,2013-01-31,2013-02-13
168.1,168.1,160.8,158.8,161.3,156.6,154.4,157.1,158,158.3,153.7,150.4,151.8,161,157.7,157.9,156.2,160.4,159.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

junglebeans has not added any program information.

My Nutrition Program View My Full Nutrition Program

junglebeans has not added any program information.

My Supplement Program View My Full Supplement Program

junglebeans has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

look in the mirror, see what i don't like and change it

What junglebeans Is Up To

junglebeans updated his body fat from 12.8% to 11.5%, a loss of 1.3% in 13 days.

11.5%
Feb 13, 2013 |
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junglebeans updated his weight from 184 Lbs. to 180.4 Lbs., a 3.6 Lb. loss in 13 days.

180.4 Lbs.
Feb 13, 2013 |
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junglebeans Feeling friggin amazing, 29 days in and picking up speed. Mentally in a great place.

Jan 31, 2013 |
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junglebeans updated his weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 14 days.

184 Lbs.
Jan 31, 2013 |
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junglebeans updated his body fat from 16% to 12.8%, a loss of 3.2% in 14 days.

12.8%
Jan 31, 2013 |
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junglebeans added a new photo to his progress photos.

Jan 31, 2013 |
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junglebeans is inspired by jaepeel.

Jan 26, 2013

junglebeans Had my first cheat meal day 21 , over 6000 calories, woooo! Day 25 feeling good and highly motivated. Weigh in, bf% and pics on day 30.

Jan 26, 2013 |
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junglebeans Fighting the mental fight, needing more momentum than this!

Jan 20, 2013 |
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junglebeans updated his weight from 188 Lbs. to 186 Lbs., a 2 Lb. loss in 1 day.

186 Lbs.
Jan 17, 2013 |
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junglebeans added a new photo to his progress photos.

Jan 17, 2013 |
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junglebeans updated his body fat from 17% to 16%, a loss of 1% in 11 days.

16%
Jan 16, 2013 |
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junglebeans Gained back some steam, let's make it work. Legs tomorrow.

Jan 16, 2013 |
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junglebeans updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 6 days.

188 Lbs.
Jan 16, 2013 |
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junglebeans is now friends with jaepeel.

Jan 15, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
jaepeel
jaepeel Keep working hard and you'll be above my level! Thanks for the add Jan 15, 2013 11:15pm
ks1500
ks1500 Looking good bro. Keep up the good work! I'm trying to get my body fat in single digits for the first time in my life. Having a hard time with my lower stomach but ppl like you keep me pushing myself. Keep up the work bro. Oct 28, 2011 4:47pm
turbolean
turbolean Hey, you're a diamond in the rough; you're going to shine in no time! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 16, 2011 7:15pm

Information. Motivation. Supplementation.

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