julpem's Progress

Weight

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Current Progress
Start
Current
118.8Lbs. (54.0kg)
Change: 28.9Lbs. (13.1kg)
147.7Lbs. (67.1kg)
Percent Change: 24.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 25, 2012
141.0Lbs. (64.1kg)
Mar 4, 2015
147.7Lbs. (67.1kg)
Jul 2, 2013
133.4Lbs. (60.6kg)
Goal Expired
14.3Lbs. (6.5kg)
Historical Values
Date Weight Change % Change
Sep 15, 2014 147.7Lbs. (67.1kg) 9.1Lbs. (4.1kg) 6.6 %
Aug 15, 2013 138.6Lbs. (63.0kg) 7.5Lbs. (3.4kg) 5.7 %
Jan 13, 2013 131.1Lbs. (59.6kg) -1.3Lbs. (-0.6kg) -1.0 %
Jan 9, 2013 132.4Lbs. (60.2kg) -0.9Lbs. (-0.4kg) -0.7 %
Dec 7, 2012 133.3Lbs. (60.6kg) -0.9Lbs. (-0.4kg) -0.7 %
Dec 6, 2012 134.2Lbs. (61.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2012 134.2Lbs. (61.0kg) -0.7Lbs. (-0.3kg) -0.5 %
Nov 27, 2012 134.9Lbs. (61.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2012 134.9Lbs. (61.3kg) -0.7Lbs. (-0.3kg) -0.5 %
Nov 20, 2012 135.5Lbs. (61.6kg) -0.4Lbs. (-0.2kg) -0.3 %
Nov 9, 2012 136.0Lbs. (61.8kg) -0.4Lbs. (-0.2kg) -0.3 %
Oct 28, 2012 136.4Lbs. (62.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2012 136.4Lbs. (62.0kg) -0.6Lbs. (-0.3kg) -0.4 %
Sep 30, 2012 137.0Lbs. (62.3kg) -4.0Lbs. (-1.8kg) -2.8 %
Sep 25, 2012 141.0Lbs. (64.1kg) 7.0Lbs. (3.2kg) 5.2 %
Sep 12, 2012 134.0Lbs. (60.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2012 134.0Lbs. (60.9kg) 1.7Lbs. (0.8kg) 1.3 %
May 17, 2012 132.3Lbs. (60.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2012 132.3Lbs. (60.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2012 132.3Lbs. (60.1kg) 0.3Lbs. (0.1kg) 0.2 %
Apr 13, 2012 132.0Lbs. (60.0kg) 4.8Lbs. (2.2kg) 3.8 %
Feb 10, 2012 127.2Lbs. (57.8kg) 1.3Lbs. (0.6kg) 1.0 %
Jan 13, 2012 125.8Lbs. (57.2kg) -4.0Lbs. (-1.8kg) -3.1 %
Nov 21, 2011 129.8Lbs. (59.0kg) 8.8Lbs. (4.0kg) 7.3 %
May 16, 2011 121.0Lbs. (55.0kg) 2.2Lbs. (1.0kg) 1.9 %
Mar 29, 2011 118.8Lbs. (54.0kg)
Show Full History (26 Entries)
Bodyfat

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Current Progress
Start
Current
16.0%
Change: 6.0%
22.0%
Percent Change: 37.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 25, 2012
25.0%
Mar 4, 2015
22.0%
Jul 2, 2013
13.0%
Goal Expired
9.0%
Historical Values
Date Bodyfat Change % Change
Aug 15, 2013 22.0% 2.0% 10.0 %
Jul 29, 2013 20.0% 0.0% 0.0 %
Mar 3, 2013 20.0% -1.0% -4.8 %
Jan 13, 2013 21.0% -0.7% -3.2 %
Dec 7, 2012 21.7% -0.5% -2.3 %
Dec 6, 2012 22.2% 0.0% 0.0 %
Nov 30, 2012 22.2% -0.5% -2.2 %
Nov 27, 2012 22.7% 0.0% 0.0 %
Nov 20, 2012 22.7% -0.3% -1.3 %
Sep 30, 2012 23.0% -2.0% -8.0 %
Sep 25, 2012 25.0% 0.0% 0.0 %
Sep 12, 2012 25.0% 2.0% 8.7 %
Sep 10, 2012 23.0% 0.0% 0.0 %
Sep 3, 2012 23.0% 5.0% 27.8 %
May 17, 2012 18.0% 0.0% 0.0 %
Apr 13, 2012 18.0% 0.0% 0.0 %
Feb 10, 2012 18.0% 0.0% 0.0 %
Jan 13, 2012 18.0% -2.0% -10.0 %
Nov 21, 2011 20.0% 5.0% 33.3 %
May 16, 2011 15.0% -1.0% -6.3 %
Mar 29, 2011 16.0%
Show Full History (21 Entries)
Chest

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Current Progress
Start
Current
28.7" (73.0cm)
Change: 0.8" (2.0cm)
29.5" (75.0cm)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 20, 2012 29.5" (75.0cm) -0.4" (-1.0cm) -1.3 %
Nov 4, 2012 29.9" (76.0cm) 0.8" (2.0cm) 2.7 %
Oct 14, 2012 29.1" (74.0cm) -0.8" (-2.0cm) -2.6 %
Oct 7, 2012 29.9" (76.0cm) 0.4" (1.0cm) 1.3 %
Apr 13, 2012 29.5" (75.0cm) 1.6" (4.0cm) 5.7 %
Feb 10, 2012 28.0" (71.0cm) -1.2" (-3.0cm) -4.1 %
Nov 21, 2011 29.1" (74.0cm) 0.4" (1.0cm) 1.4 %
May 16, 2011 28.7" (73.0cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
10.6" (27.0cm)
Change: 1.4" (3.5cm)
12.0" (30.5cm)
Percent Change: 12.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 17, 2012 12.0" (30.5cm) 1.4" (3.5cm) 12.9 %
Nov 21, 2011 10.6" (27.0cm) 0.0" (0.0cm) 0.0 %
May 16, 2011 10.6" (27.0cm)
Hips

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Current Progress
Start
Current
27.6" (70.0cm)
Change: 9.1" (23.0cm)
36.6" (93.0cm)
Percent Change: 32.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 15, 2013 36.6" (93.0cm) 3.2" (8.0cm) 9.4 %
Nov 20, 2012 33.5" (85.0cm) -0.4" (-1.0cm) -1.2 %
Nov 4, 2012 33.9" (86.0cm) 5.5" (14.0cm) 19.4 %
Oct 14, 2012 28.4" (72.0cm) -7.1" (-18.0cm) -20.0 %
Oct 7, 2012 35.4" (90.0cm) 2.0" (5.0cm) 5.9 %
Feb 10, 2012 33.5" (85.0cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2012 33.5" (85.0cm) -0.4" (-1.0cm) -1.2 %
Nov 21, 2011 33.9" (86.0cm) 1.6" (4.0cm) 4.9 %
May 16, 2011 32.3" (82.0cm) 4.7" (12.0cm) 17.1 %
Mar 29, 2011 27.6" (70.0cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
32.3" (82.0cm)
Change: -3.2" (-8.0cm)
29.1" (74.0cm)
Percent Change: -9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 15, 2013 29.1" (74.0cm) 0.4" (1.0cm) 1.4 %
Nov 20, 2012 28.7" (73.0cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 28.7" (73.0cm) -5.1" (-13.0cm) -15.1 %
Oct 14, 2012 33.9" (86.0cm) 4.7" (12.0cm) 16.2 %
Oct 7, 2012 29.1" (74.0cm) -0.4" (-1.0cm) -1.4 %
Feb 10, 2012 29.5" (75.0cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2012 29.5" (75.0cm) 0.4" (1.0cm) 1.4 %
Nov 21, 2011 29.1" (74.0cm) 1.6" (4.0cm) 5.7 %
May 16, 2011 27.6" (70.0cm) -4.7" (-12.0cm) -14.6 %
Mar 29, 2011 32.3" (82.0cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
20.9" (53.0cm)
Change: -1.2" (-3.0cm)
19.7" (50.0cm)
Percent Change: -5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 20, 2012 19.7" (50.0cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 19.7" (50.0cm) -0.4" (-1.0cm) -1.9 %
Oct 14, 2012 20.1" (51.0cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 20.1" (51.0cm) -0.8" (-2.0cm) -3.8 %
Nov 21, 2011 20.9" (53.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 21, 2011 13.4" (34.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 21, 2011 8.3" (21.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 21, 2011 13.4" (34.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 25, 2012 5' 5" (1 m 65 cm) 0' 1" (0 m 3 cm) 1.6 %
Sep 3, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) -1.5 %
Feb 10, 2012 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2012 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2011 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
May 16, 2011 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Mar 29, 2011 5' 4.96" (1 m 65 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
61.6Lbs. (28.0kg)
Change: 28.6Lbs. (13.0kg)
90.2Lbs. (41.0kg)
Percent Change: 46.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
90.2Lbs. (41.0kg)
Mar 4, 2015
90.2Lbs. (41.0kg)
Jan 30, 2013
132.0Lbs. (60.0kg)
Goal Expired
41.8Lbs. (19.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 20, 2012 90.2Lbs. (41.0kg) 1.2Lbs. (0.5kg) 1.3 %
Sep 17, 2012 89.0Lbs. (40.5kg) -2.0Lbs. (-0.9kg) -2.2 %
Sep 2, 2012 91.0Lbs. (41.4kg) 14.0Lbs. (6.4kg) 18.2 %
Apr 13, 2012 77.0Lbs. (35.0kg) -19.8Lbs. (-9.0kg) -20.5 %
Feb 10, 2012 96.8Lbs. (44.0kg) 44.0Lbs. (20.0kg) 83.3 %
Nov 21, 2011 52.8Lbs. (24.0kg) -8.8Lbs. (-4.0kg) -14.3 %
May 16, 2011 61.6Lbs. (28.0kg)
Show Full History (26 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
61.6Lbs. (28.0kg)
Change: 94.4Lbs. (42.9kg)
156.0Lbs. (70.9kg)
Percent Change: 153.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 17, 2012 156.0Lbs. (70.9kg) 4.0Lbs. (1.8kg) 2.6 %
Sep 2, 2012 152.0Lbs. (69.1kg) 11.2Lbs. (5.1kg) 8.0 %
Apr 13, 2012 140.8Lbs. (64.0kg) 79.2Lbs. (36.0kg) 128.6 %
May 16, 2011 61.6Lbs. (28.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
61.6Lbs. (28.0kg)
Change: 109.4Lbs. (49.7kg)
171.0Lbs. (77.7kg)
Percent Change: 177.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 17, 2012 171.0Lbs. (77.7kg) 38.0Lbs. (17.3kg) 28.6 %
Sep 2, 2012 133.0Lbs. (60.5kg) -40.8Lbs. (-18.5kg) -23.5 %
Apr 13, 2012 173.8Lbs. (79.0kg) 112.2Lbs. (51.0kg) 182.1 %
May 16, 2011 61.6Lbs. (28.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 2, 2012 35.0Lbs. (15.9kg) -22.2Lbs. (-10.1kg) -38.8 %
Apr 13, 2012 57.2Lbs. (26.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 2, 2012 136.0Lbs. (61.8kg) 6.2Lbs. (2.8kg) 4.8 %
Apr 13, 2012 129.8Lbs. (59.0kg) 68.2Lbs. (31.0kg) 110.7 %
May 16, 2011 61.6Lbs. (28.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
57.2Lbs. (26.0kg)
Change: -19.2Lbs. (-8.7kg)
38.0Lbs. (17.3kg)
Percent Change: -33.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 2, 2012 38.0Lbs. (17.3kg) -19.2Lbs. (-8.7kg) -33.6 %
Apr 13, 2012 57.2Lbs. (26.0kg)