julpem's BodySpace - Bodybuilding.com

real name

Julia

age

gender

Female

location

gym

Home Gym

occupation

Entrepreneur

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Overall Goal

///

Transform My Body

I want to gain muscle and lose body fat. I want to get down to 15%. I want to be really muscular nad ripped.

Progress & Goals

BEFORE

Apr 12, 2011

CURRENT

Dec 6, 2012

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104.9 Lbs.

LEAN BODY MASS

26.2 Lbs.

BODY FAT

CURRENT WEIGHT

131.1

Lbs.

Jan 13, 2013

CURRENT BODY FAT

Mar 3, 2013

PROGRESS HISTORY

Lbs.

2011-03-29,2011-05-16,2011-11-21,2012-01-13,2012-02-10,2012-04-13,2012-04-18,2012-04-25,2012-05-17,2012-09-03,2012-09-12,2012-09-25,2012-09-30,2012-10-07,2012-10-28,2012-11-09,2012-11-20,2012-11-25,2012-11-27,2012-11-30,2012-12-06,2012-12-07,2013-01-09,2013-01-13

118.8,121,129.8,125.8,127.2,132,132.3,132.3,132.3,134,134,141,137,136.4,136.4,136,135.5,134.9,134.9,134.2,134.2,133.3,132.4,131.1

Jul 01, 2013

127.6 Lbs.

2011-03-29,2011-05-16,2011-11-21,2012-01-13,2012-02-10,2012-04-13,2012-05-17,2012-09-03,2012-09-10,2012-09-12,2012-09-25,2012-09-30,2012-11-20,2012-11-27,2012-11-30,2012-12-06,2012-12-07,2013-01-13,2013-03-03

16,15,20,18,18,18,18,23,23,25,25,23,22.7,22.7,22.2,22.2,21.7,21,20

Jul 02, 2013

13 %

Lbs.

99.8,102.8,103.8,103.2,104.3,108.2,108.5,108.5,108.5,103.2,100.5,105.8,105.5,105,105,104.7,104.8,104.2,104.2,104.4,104.4,104.4,103.7,104.9

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LATEST MEASUREMENTS

Waist
28.7" no change in 16 days
Nov 20, 2012
Chest
29.5" a loss of 0.4" in 16 days
Nov 20, 2012
Thighs
19.7" no change in 16 days
Nov 20, 2012
Hips
33.5" a loss of 0.4" in 16 days
Nov 20, 2012

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Workout
My goal is to build muscle mass and to reduce my body fat. I want to get down to 17%. I wanna get real muscular.

Monday:

Muay Thai 75 Min

Tuesday:
Whole Body Workout

HST

Shoulder Presses (Barbell)

Lateral Raises

Squats

Yates Row

Bench Press (Dumbells) slightly incline

Swiss Ball Crunches (weighted)

Wednesday:

Muay Thai 75 Min

Thursday:

Shoulder Presses (Barbell)

Lateral Raises

Squats

Yates Row

Bench Press (Dumbells) slightly incline

Swiss Ball Crunches (weighted)

Friday:

Rest

Saturday

Shoulder Presses (Barbell)

Lateral Raises

Squats

Yates Row

Bench Press (Dumbells) slightly incline

Swiss Ball Crunches (weighted)

Sunday:

Muay Thai

My Nutrition Program View My Full Nutrition Program

After months of under-eating I have finally increased my calorie intake to a normal level.

I do now a serious ketogenic diet. No cheat days until I have reached my goal of 58kg. I hope not to lose any muscle mass on the way.

My Supplement Program View My Full Supplement Program

julpem has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

julpem has not added any program information.

Encourage her to write about her program.

What julpem Is Up To

julpem updated her body fat from 21% to 20%, a loss of 1% in 49 days.

20%

Mar 3, 2013 | Like

julpem is now friends with CHK.

Mar 3, 2013

julpem updated her body fat from 21.7% to 21%, a loss of 0.7% in 37 days.

21%

Jan 13, 2013 | Like

julpem updated her weight from 132.4 Lbs. to 131.1 Lbs., a 1.3 Lb. loss in 4 days.

131.1 Lbs.

Jan 13, 2013 | Like

julpem created a new BodyBlog entry "Ketogenic Diets Work".

No one needs carbs for performance. It is true and I made the same experience. Geting rid of the carbs helped me to finally losing body fat. I'm doing the 5x5 Stronglifts Program 3 times a week and muay thai and have lots of energy. The key is to become keto adapted.

Jan 9, 2013

julpem updated her weight from 133.3 Lbs. to 132.4 Lbs., a 0.9 Lb. loss in 33 days.

132.4 Lbs.

Jan 9, 2013 | Like