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Membership Info
Member Since: Aug 19, 2007
BodyBlog Started: Aug 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 174
  • Last 7 Days: 2,187
  • Overall: 57,058
Forum Posts: 59
BodyBlog Entries: 178
Comments to Others: 1636
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:51am
Last Forum Post: Feb 20, 2008 11:58am
Last Photo Upload: Jun 25, 2008 1:55pm
Last Profile Update: Today, 5:31am
Last Blog Post: Jul 4, 2008 6:27am

Friends Stats
Fan Club (?) : 488
Mutual Friends (?) : 102
Stalking (?) : 0
julofthenile

"focus..... really focus on what I need to do and don't let the other "stuff" get in the way of destroying the "fluff""

Personal Info And Background:
Real Name: jul
Sex: Female
Age: 39
Location:
Occupation: sales
Personal Website:
Gym:
Gym Location: my village
When I Started: Dec, 2006
How I Started: I was gaining weight and my coffee and sugar diet wasn't cutting it!!
Why I Love It: Many reasons...it feels amazing to accomplish a workout knowing you gave it your all and you will be sore within hours, it can motivate others to see you make a plan and stick to it, and i love to help others, and it feels really weird to feel my arm and realize that, that arm with muscle is really mine... lol!! wow, who would of known...
How I Stay Motivated: I think there is a part of me that can't wait to see how I will look after 3 years or 5 years of lifting...so that helps. Seeing others transform here on bodyspace, knowing that this sport allows me to be a more active mom to my three children, and of course, my friends, lovejones596, amyrose, my trainer, my workout partner, and many of you on bodyspace.
BB Accomplishments: No offense, Trophies and placings, though nice, seem secondary...what matters most to me is supporting those that want to make a change in their lives... both spiritually and physically
Forum Signature: BUILD & GROW, THEN LEAN & SHOW


proverbs 3:5-6
jul
Last Updated: Jun 20, 2008 3:10pm

Progress Pictures
Dec 6, 2006 Jun 21, 2008
new suit
The beginning of the journey 145 pounds and no muscle.....  Yay! just found this cute new suit and love that it is a bikini but isn't showing toooooo much!! gotta still be a mom, you know?? can't wait to see if it looks better at the end of the challenge!
Last Updated: Jun 21, 2008 2:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 8:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 20, 2008 8:46pm

Goals:
Main Goal: Transform My Body
Goal (Short): focus..... really focus on what I need to do and don't let the other "stuff" get in the way of destroying the "fluff"
Goal (Long): I want to shed body fat... would like to live at about 17% body fat as I continue to gain muscle and get ready for a competition some time in the distant future...
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: Jul 4, 2008 8:45pm

BodyAnswers
julofthenile has answered 15 of 56 total questions.
View all 15 of julofthenile's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
right now i have a pulled hamstring... so, just gonna rest it and see how that goes..
- Updated Jan 10, 2008 5:29pm

What is the one tip you would give somebody who is just getting started?
do not follow form from people you see at the gym. Hire a trainer or refer to a solid source for proper form.
- Updated Jan 10, 2008 5:29pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I like to be motivated and help others....benefits...ummm....i actually have someone to complain to and they have to listen - lol!!
- Updated Jan 10, 2008 5:28pm

View all 15 of julofthenile's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 4, 2008 8:45pm

Videos of julofthenile
jul after comp
jul after comp
Play this video Played: 199
Description: okay... this will give you an idea of how dorky i really am... lol!!! but what can i say...this is me!!
Two Non-Blondes: Water Race
Two Non-Blondes: Water Race
Play this video Played: 82
Description: Lovejones596 and me and our water race....
Chin-up Demonstration
Chin-up Demonstration
Play this video Played: 66
Description: Two non blondes are at it again demonstrating chinups
Play this video Jul's lifting heavy Played: 58
Last Updated: Jul 1, 2008 6:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2008 8:45pm

Latest BodyBlog Entry (178 Posts Total)
Category: Training on Jul 4, 2008 6:27am

Alright, I feel i need to write a little something about this site and how people not involved in this site might perceive it.  This is intended as a vent, so if you don't want to hear me get a little disgruntled, you might want to stop reading and go view another happier blog.

I have...


Current Supplements:
EAS Myoplex Lite Bars, Box Of 12, Chocolate Chocolate Chip Crisp
Started: Jan 01, 2007
Reason: The taste is great and is a good option for me while working out on the road....love them...
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Started: Aug 01, 2007
Reason: This is the best tasting protein and the shakes are thick! I also love the chocolate too!!!...
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Started: Aug 10, 2007
Reason: Great recovery and flavor!This is my one of my favs!
Last Updated: Feb 22, 2008 6:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 5:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • ummm...shopping and talking to friends
  • I'm a girly girl...
Magazines:
  • oxygen
Healthy Foods:
  • Oats w/cinnamon & Splenda
  • chicken w/balsamic glaze
Cheat Foods:
  • ritz crackers w/peanut butter & Jam
  • Cheeze-its
Supplements:
Last Updated: May 16, 2008 7:31pm

Friends (102)
shihando
 

KLTexas
Los Cabos 'Abos'
 

KAYTEBUGG00
 

BryanGee
 

gothorsefever02
Me!
 

amyrose
 

lorabeann
My small potato of a bicep!
 

Sofa69luvzya
im blue =(
 

deanna7272
 

Last Updated: Jul 4, 2008 10:17pm

Visitor Comments (1)
[ Leave julofthenile a Comment ]
sgttuff13 [ View Profile ]
Yesterday, 6:34am
Jules, that is an awesome blog and very true. Thank you for being one to stand up and set the record straight. Keep it up
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