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Membership Info
Member Since: Mar 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 263
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 6, 2009 4:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 29, 2009 10:13am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 1
Inspiring (?) : 0

julio.suriano

Overall Goal:  Gain Mass & Muscle

Fit Status:  julio.suriano has not entered a Fit Status.  Ask julio.suriano for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Julio Suriano
Sex:
Male
Age:
23
Location:
El Paso, Texas, United States
Occupation:
Learning and Development
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I've always worked out since about the age of 7 or 8 when I played soccer, however after a high school hamstring injury in track and field I fell back. It's almost going to be about 4 years since working out. My brother got me back to exercise to lose fat and gain muscle.
Why I Love It:
How I Stay Motivated:
It feels like I'm starting from scratch, as if like I've never worked out, but since I know the type of shape I used to be in before, it helps me stay motivated to get back where I left off.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 28, 2009 1:24am

What julio.suriano Is Up To:
Dec 6, 2009
julio.suriano set a new Profile Picture
Aug 23, 2009
julio.suriano uploaded a new Photo Gallery Picture
julio.suriano uploaded a new Progress Picture
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 7, 2009
Eating Right (Not working Out) This member has not uploaded an after progress picture yet.
Last Updated: Aug 23, 2009 11:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 23, 2009 10:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 23, 2009 10:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain Mass & Muscle
Goal (Long):
I've been so Inconsistent working-out but I've lost almost 20 Lbs just by eating right, Now it's time to gain mass and build muscle. Goal 180 Lbs 10% or less body fat. I got a lot of work to do.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 23, 2009 10:46pm

Members That Inspire julio.suriano:
julio.suriano does not have inspirational members yet.

BodyAnswers
julio.suriano has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 23, 2009 10:46pm

Videos of julio.suriano
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2009 10:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2009 10:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Magnum Nutraceuticals Quattro, 5 Lbs., Vanilla Ice Cream
Started: Oct 31, 2008
Reason: 
Last Updated: Nov 1, 2008 12:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 29, 2009 12:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (3)



Last Updated: Aug 29, 2009 10:13am

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