Jul 3, 2008 3:31pm

Keep training hard, and have a great 4th of July - Later

Jun 23, 2008 11:31pm

thts good 2 hear man, yeh im goin alrite, i had my wisdom teeth out a bit over a week ago and the doc sed not to train for 2 weeks so yeah havnt been able to train it suks, but now i'm startin 2 do light weights and by friday should b into it at full force again...im looking to get heaps bigger and ripped aswell..we're in this together haha. later bro

Jun 22, 2008 7:57pm

hey man how u been? how's everything going for you? i can already see some good progress with you since you first added me!! good work mate.

Jun 17, 2008 2:20am

Ok Julio, we got some work to do about the diet. In your pics, it looks lke your abs are tight and nice. But we will it better. I promise bro. Email me, then I can talk in detail or msn.

Jun 16, 2008 8:44pm

What is your diet Julio? Are you doing any cardio also. Give me a list of what you eat all day and every day and I will see what and why you cant tightin up. Being latino I know the diet is greasy. We will have to look at that. you can email me a rico162@live.com if you want to or on BB too. Ok bro?

Jun 16, 2008 6:46pm

Anytime my brother. If you need to know anything, let me know.

Jun 15, 2008 11:23am

Thanks Julio, they were just as fun making them as was the excercise. Your back is awesome but keep it straight and bring you arm to the side. It shows more detail and you cuts. You are doing great bro.

Jun 14, 2008 11:28am

Hows it going Julio? Hope training is going well. Hey bro check out my videos and tell me what you think. http://www.youtube.com/user/er icito162

Jun 10, 2008 9:14am

Thanks for the comments on my pics bro. I really appreciate that very much. So you do keep me going. Goes both ways. Thanks again.

Jun 7, 2008 6:22pm

Hey man things are going good, just getting busy as hell. but stepping up the program to two a days starting monday...time to get serious

Jun 7, 2008 3:28pm

Thanks Julio. You are awesome bro. I hope to make that cover some day. Its a goal and I will do my best to get it. People like you keep me motivated. Thanks again hermanito.

Jun 7, 2008 11:55am

BTW: You may not know it but you are already a bodybuilder. A good one in the making.

Jun 7, 2008 11:53am

Im doing great. I do a calis/weight combo and it working out awesome. Gained muscle and lost weight, which is good. My abs are now showing up. Have you seen my 3 personal videos. That what I do now with weight combination. Check them out. I am glad you are doing well. You really look awesome and I cant wait to watch you grow bigger. Keep me in the loop and keep up the hard work bro.

Jun 5, 2008 10:29am

How is it going Julio? Hope all is going good and you training is going great. Keep me updated bro.

May 27, 2008 11:58pm

Dood, wats idk? LoL..im doin good man, my diet has changed completely so feeling really pumped during workouts now. i work out 5 times a week, doin abs in all 5 workouts.. cant miss those, stubborn ass abs..LoL.

May 27, 2008 4:42am

np man..hows ur bulking progress coming along, progress looking good

May 23, 2008 10:44pm

hows it going man. all the best in builing up

May 21, 2008 7:06pm

cheers man, no where near what i wanna be tho haha im workin on it, ur lookin good 2, good luk gainin more mass

May 20, 2008 6:24am

Thank You!

May 19, 2008 7:03pm

Your welcome!