Last Visit: Today, 2:47pm Last Forum Post:Never Last Photo Upload: Jul 15, 2008 5:03pm Last Profile Update: Today, 2:47pm Last Blog Post: Yesterday, 10:28am
"You only have one body, one life, treat it well. J~"
Personal Info And Background:
Real Name:
J
Sex:
Female
Age:
42
Location:
Canada
Occupation:
Self employed
Personal Website:
Gym:
home and 3 other gyms in town
Gym Location:
When I Started:
1984
How I Started:
I played basketball throughout University, we always had a strength training program in off season. I continued to train after I finished playing because I loved the feeling of having a strong body!
Why I Love It:
It keeps me physically, mentally and spiritually healthy. Life is about balance; this is just one of the ways to keep it in check.
How I Stay Motivated:
Watching my 7 year old daughter mimic me! I am inspired by other fit people. I love to watch the changes in my own body.
BB Accomplishments:
FAME April 26, 2008 4th place in Fitness Model Tall, 8th place in Fitness model Masters and 12th in Bikini Model Tall.
Forum Signature:
I can be myself without fear or apology.
Last Updated: May 28, 2008 7:55am
Progress Pictures
Dec 6, 2006
Apr 26, 2008
This was from last year when I completed a contest diet. 11% body fat. I need to increase muscle size in legs and arms.
So excited to finally fulfill my ambition to enter a fitness competition. I did it!! J~
You only have one body, one life, treat it well. J~
Goal (Long):
Live life to the fullest and the healthiest! At 42 I like the way my body looks right now, I hope to look like this when I am 52! Also, to compete in my first competition this spring.
What type of nutrition plan are you currently following? Give full details.
I have a nutritionist that I work with. He is pretty knowledgeable and competes in bodybuilding himself so I believe he is tried and true. I have dieted down using him, also now I am on a muscle gain with him. Maybe one day when I have time I will jot down his nutritional tips! I have a nutritionist that I work with. He is pretty knowledgeable and competes in bodybuilding himself so I believe he is tried and true. I have dieted down using him, also now I am on a muscle gai...more
- Updated Jan 6, 2008 6:20am
What do you do before your workout to get motivated and energized?
Nothing really, I love to train so I guess the thought of taking a break for myself and working out is the motivation I use.
- Updated Dec 27, 2007 9:36am
What type of outfit do you usually wear when you workout? Why?
Shorts and long tank top with t-shirt over top. I keep the shirt on to do cardio and when I start getting too hot I take it off and finish in my tank top. I hate wearing pants because I get too hot. If I start to cool down while lifting I put my t-shirt back on. Its always a cool-max type top.Shorts and long tank top with t-shirt over top. I keep the shirt on to do cardio and when I start getting too hot I take it off and finish in my tank top. I hate wearing pants because I get too hot....more
I am writing this with tears rolling down my face, missing one of my best friends, my faithful companion, Logan. This morning I was woken up by my dog crying in pain. He has been battling bone cancer the past few months and it was now time. We were looking for a sign from him that he...
Day 1 Legs
Day 2 Chest and Calves
Day 3 Back
Day 4 Arms
Day 5 Shoulders and Calves
All body parts are lifting 4 sets for 4 different excercises, 10, 8 , 6, 6 for reps.
Cardio 30 minutes per day
Nutrition program weekly changes created by my nutritionist
6 meals per day, all natural food
aww, that sucks, i have a puggle and this lil guy is awsome, i cant imagine letting him go. Im into cars too and I also have a hot lil fun-mobile with two turbos under the hood!
hey there beauty
i really hope your holidays are outstanding! just know i'm thinking about you during this little vacay you're on and i wish you the best sucess w/ training/dieting and family! I hope you are doing well and the pup is still doing ok!!!
xoxxoxo
ps: stay beautiful, i love that photo of you and your car! You're a massive inspiration!!!
Hey you, how are you, I haven't heard from you in a while....I hope all is great .. ..how's the comp diet coming along??? is it tuff??? you're tougher right??? lol...
wow...you are on a vacation for a couple of weeks!?! I am so jealous!?!? Tell me more about this!?!? Well I am so glad to hear from you hun!! It always makes my day!!
