To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To qualify for the 2010 Figure Olympia

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Train hard, Eat big and Get big... Thats my goal... need some help with my calfs anyone who help me...

I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

my kids' superhero

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

My goal is to place in the top 2 at two local NPC Figure comps. in S.C., and place top 10 at Jr.USA's in Charleston in 2009. I also plan on breaking into the Fitness Modeling industry this year.

Be 85kg with 9.9% BF by end of 2009.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

gain muscle

TO GET CUT UP!!!!!!!BUT GET ARMS BIGGER. HELP!!!!

I want to gain roughly 10 more lbs of muscle

"Knowledge without action is wasted."