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Mon Feb 21 08:33:07 PST 2011
Fit Status /// View History
Work and life in general has thrown a monkey wrench in my training plan... Time to hit reset.. and smash it in preparation for the summer!
May 25, 2012 10:12pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2008
HOW I STARTED:
Stumbled in the web site... after some time in the army decided to get back in shape... As of late I am doing the body challenge. Feeling good and motivated.
WHY I LOVE IT:
I love working out, because there is nothing, no one but you and the weights. You can talk trash to yourself, scream, grunt, bang a weight hard on the contraction phase of the lift or press... Well you can when you workout at home like me, although I have to be more civilized now in the gym I do to.I love feeling and seeing the pump in my muscles, feeling sweat drip down my face and skin. There is no better feeling... well... at least in the gym there isn't. LOL
Hulkfan1's Progress & Goals
Progress Photos
Lbs.
2011-11-04, 2008-11-02, 2009-05-12, 2009-06-01, 2009-06-03, 2009-06-10, 2009-06-20, 2009-06-30, 2009-10-03, 2010-03-09, 2010-04-04, 2010-04-27, 2010-05-22, 2010-06-29, 2010-09-25, 2010-10-07, 2010-11-27, 2010-11-29, 2010-12-21, 2011-01-15, 2011-01-26, 2011-02-03, 2011-03-15, 2011-03-30, 2011-04-06, 2011-04-15, 2011-05-10, 2011-05-31, 2011-06-12, 2011-07-26, 2011-08-05, 2011-08-12, 2011-08-16, 2011-09-02, 2011-10-15, 2011-11-04, 2011-11-11, 2011-11-17, 2011-12-01, 2011-12-09, 2011-12-15, 2011-12-29, 2012-01-03, 2012-01-04, 2012-01-09, 2012-01-24, 2012-01-30, 2012-03-14, 2012-04-21
225.0, 227.0, 232.0, 230.0, 229.0, 229.0, 230.0, 230.0, 229.0, 235.0, 230.0, 240.0, 236.0, 230.0, 225.0, 224.0, 228.0, 223.0, 225.0, 220.0, 219.0, 219.0, 220.0, 226.0, 225.0, 225.0, 225.0, 225.0, 220.0, 226.0, 222.0, 222.0, 222.0, 225.0, 225.0, 225.0, 230.0, 235.0, 232.0, 229.0, 234.0, 240.0, 237.0, 238.0, 233.0, 237.0, 234.0, 239.0, 236.0
2011-12-31
235 Lbs.
TIME UNTIL GOAL:
Expired
Start:
227 Lbs.
Goal:
235 Lbs.
Dec 31, 2011
%
2011-11-04, 2008-11-02, 2011-01-15, 2011-03-15, 2011-04-15, 2011-05-10, 2011-05-31, 2011-08-05, 2011-08-16, 2011-09-02, 2011-10-15, 2011-11-04, 2011-11-17, 2012-03-14
19.7, 25.0, 20.56, 18.0, 18.0, 18.5, 18.6, 18.5, 18.44, 18.4, 19.92, 19.7, 17.0, 11.84
2012-02-29
16 %
TIME UNTIL GOAL:
Expired
Start:
25%
Goal:
16%
Feb 29, 2012
Lbs.
2008-11-02, 2011-01-15, 2011-01-26, 2011-03-15, 2011-04-06, 2011-04-15, 2011-05-10, 2011-05-31, 2011-06-12, 2011-07-26, 2011-08-05, 2011-08-12, 2011-09-02, 2011-10-15, 2011-11-04, 2011-11-11, 2012-03-14
170.2, 174.8, 174.0, 180.4, 184.5, 184.5, 183.4, 183.1, 179.1, 184.2, 180.9, 181.1, 183.6, 180.2, 180.7, 190.9, 210.7
Current LBM:
208.1 Lbs.
Apr 21, 2012
this member has not entered a body fat measurement
Hulkfan1's Program
My Workout Program View My Full Workout Program
My Workout Program
Starting to prep... with a three day split... working each muscle group twice a week... keep your eyes open it is going to be interesting.
My Nutrition Program View My Full Nutrition Program
Hulkfan1 has not added any program information.
My Supplement Program View My Full Supplement Program
Hulkfan1 has not added any program information.
My Motivation Program View My Full Motivation Program
Hulkfan1 has not added any program information.
Work and life in general has thrown a monkey wrench in my training plan... Time to hit reset.. and smash it in preparation for the summer!
May 18, 2012
Hulkfan1 created a new BodyBlog entry "Log Day 3 of First Week Diet and Workout".
Check out my latest Log, this is the new way I am going to keep you posted on what I am up to: Thanks for being in tune... I am starting a short weekly blog to sum up my efforts in preparation for the summer. Stay tuned! Go to BodyBlog
Hulkfan1 created a new BodyBlog entry "Long Time!".
Today I am getting back with you my brothers and sisters of the iron game to get you up to date and speed with my current plans and training. As it stand now I am on my third week of what I like to call super set madness. This is how it works Monday - Super Set CHEST/ BACK - ABS Tuesday - Super Set SHOULDERS- TRICEPS/BICEPS Wednesday - Super Set QUADS/HAMS - CALVES Thursday - Super Set CHEST/ BACK - ABS Friday - Super Set SHOULDERS + QUADS/HAMS and CALVES I do three exercises per body part for... Go to BodyBlog
Second Week of super set madness... chest back today.... fast, heavy and furious!
Apr 30, 2012
About Hulkfan1
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Log Day 3 of First Week Diet and Workout
Posted in Training : May 05, 2012 11:11amCheck out my latest Log, this is the new way I am going to keep you posted on what I am up to:
[View Photo]
[View Photo] Thanks for being in tune... I am starting a short weekly blog to sum up my efforts in preparation for the summer. Stay tuned!
[View Photo]
[View Photo] Thanks for being in tune... I am starting a short weekly blog to sum up my efforts in preparation for the summer. Stay tuned!
Long Time!
Posted in Training : May 02, 2012 8:37amToday I am getting back with you my brothers and sisters of the iron game to get you up to date and speed with my current plans and training. As it stand now I am on my third week of what I like to call super set madness. This is how it works Monday - Super Set CHEST/ BACK - ABS Tuesday - Super Set SHOULDERS- TRICEPS/BICEPS Wednesday - Super Set QUADS/HAMS - CALVES Thursday - Super Set CHEST/ BACK - ABS Friday - Super Set SHOULDERS + QUADS/HAMS and CALVES I do three exercises per body part for 10 to 12 reps and 3 to 4 sets Minimum rest... as heavy as good form allows. I have six more weeks of...
Full Circle
Posted in Training : Jan 01, 2012 12:37pmWelcome to the new year! 2012 promises to be the best year ever for muscle development, fat loss, and general health. For the last four to six weeks I have been doing Ronnie Coleman's workout for mass. I must admit I am bigger... although I am sure that Christmas dinner and New Years eve dinner had something to do with that. But I am a whole lot stronger. To give you an example take a look at my last leg workout this past Friday: Stair Master 20 minutes / 235 Cal. Smith Machine Squats 135(15 reps), 225 (12 reps), 315 (6 reps) - Partial Reps 405 (10), 405 (10) Dead lifts 226 (10 reps), 315 (2 r...
Visitor Comments
mstebel
Awww...thank you so much, that is too sweet! I appreciate it, you are looking good as well!! :)
May 15, 2012 8:19am
sec0107
Muchas gracias, sabes que agradecemos su apoyo, siempre. Espero que usted y su familia est
Apr 22, 2012 4:27am
sweetnsmart
great...although it looks like you beat me again! YOU LOOK HOOOTTT!!!
Apr 19, 2012 1:43pm
sweetnsmart
I'd love to watch it, but it says I can't ..glad things are going well...
Mar 5, 2012 2:07pm
sweetnsmart
Thank You... they are my toughest body part to come through...think I've finally started to get them :) how's you?
Mar 4, 2012 7:42am
sec0107
hombre guapo, gracias. No hay palabras para lo que me haces sentir. Rezo para que usted y su familia están bien?
Feb 5, 2012 8:20pm
Stevo222
Awesome work big man! You should be proud of your accomplishments! Stay strong
-Steve
Feb 3, 2012 8:00am
joeyny
My money is on you bro! Cold aint got nothing on you! The build will survive!!!
Jan 26, 2012 9:44am
Hulkfan1 is now friends with mstebel and hardcorelarry.