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juliacheh
"Gain muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 1.0 lb (0.5 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 9, 2009 123.0 lb (55.9 kg) 1.0 lb (0.5 kg) 0.8 %
Aug 11, 2009 122.0 lb (55.5 kg) 3.0 lb (1.4 kg) 2.5 %
Jun 17, 2009 119.0 lb (54.1 kg) -1.0 lb (-0.5 kg) -0.8 %
Jun 1, 2009 120.0 lb (54.5 kg) -2.0 lb (-0.9 kg) -1.6 %
May 28, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 17.0 %
Current: 35.0 % Percent Change: 94.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 12, 2009 35.0 % 17.0 % 94.4 %
Jun 25, 2009 18.0 % 1.0 % 5.9 %
Jun 9, 2009 17.0 % -1.0 % -5.6 %
Jun 1, 2009 18.0 % 0.0 % 0.0 %
May 28, 2009 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.6" (87.9 cm) Change: 0.4" (1.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 9, 2009 35.0" (88.9 cm) 1.2" (3.0 cm) 3.5 %
Jun 20, 2009 33.8" (85.9 cm) -0.8" (-2.0 cm) -2.3 %
Jun 1, 2009 34.6" (87.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.6" (26.9 cm) Change: 0.6" (1.5 cm)
Current: 11.2" (28.4 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 9, 2009 11.2" (28.4 cm) 0.6" (1.5 cm) 5.7 %
Jun 20, 2009 10.6" (26.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.2" (91.9 cm) Change: 0.8" (2.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 9, 2009 37.0" (94.0 cm) 0.8" (2.0 cm) 2.2 %
Jun 1, 2009 36.2" (91.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.3" (66.8 cm) Change: 0.4" (1.0 cm)
Current: 26.7" (67.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 9, 2009 26.7" (67.8 cm) 0.4" (1.0 cm) 1.5 %
Jun 1, 2009 26.3" (66.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.6" (54.9 cm) Change: -0.6" (-1.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 9, 2009 21.0" (53.3 cm) -0.6" (-1.5 cm) -2.8 %
Jun 1, 2009 21.6" (54.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.1" (35.8 cm) Change: 0.1" (0.3 cm)
Current: 14.2" (36.1 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 9, 2009 14.2" (36.1 cm) 0.1" (0.3 cm) 0.7 %
Jun 1, 2009 14.1" (35.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.3" (21.1 cm) Change: 0.6" (1.4 cm)
Current: 8.9" (22.5 cm) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 9, 2009 8.9" (22.5 cm) 0.6" (1.4 cm) 6.6 %
Jun 20, 2009 8.3" (21.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.3" (99.8 cm) Change: 0.4" (1.0 cm)
Current: 39.7" (100.8 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 9, 2009 39.7" (100.8 cm) 0.4" (1.0 cm) 1.0 %
Jun 1, 2009 39.3" (99.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: 0.8" (2.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 9, 2009 13.4" (34.0 cm) 0.8" (2.0 cm) 6.3 %
Jun 20, 2009 12.6" (32.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 13.0 lb (5.9 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 4, 2009 87.0 lb (39.5 kg) 5.0 lb (2.3 kg) 6.1 %
Nov 9, 2009 82.0 lb (37.3 kg) 8.0 lb (3.6 kg) 10.8 %
Sep 28, 2009 74.0 lb (33.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2009 74.0 lb (33.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 0.0 lb (0.0 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 20, 2009 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 12, 2009 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2009 118.0 lb (53.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 34.0 lb (15.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 14, 2009 152.0 lb (69.1 kg) 5.0 lb (2.3 kg) 3.4 %
Dec 7, 2009 147.0 lb (66.8 kg) 1.0 lb (0.5 kg) 0.7 %
Nov 28, 2009 146.0 lb (66.4 kg) 6.0 lb (2.7 kg) 4.3 %
Nov 20, 2009 140.0 lb (63.6 kg) 4.0 lb (1.8 kg) 2.9 %
Sep 28, 2009 136.0 lb (61.8 kg) -7.0 lb (-3.2 kg) -4.9 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 42.0 lb (19.1 kg) Change: 10.0 lb (4.5 kg)
Current: 52.0 lb (23.6 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 30, 2009 52.0 lb (23.6 kg) 1.0 lb (0.5 kg) 2.0 %
Oct 5, 2009 51.0 lb (23.2 kg) 4.0 lb (1.8 kg) 8.5 %
Sep 28, 2009 47.0 lb (21.4 kg) 2.0 lb (0.9 kg) 4.4 %
Sep 2, 2009 45.0 lb (20.5 kg) 3.0 lb (1.4 kg) 7.1 %
Jul 6, 2009 42.0 lb (19.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 47.0 lb (21.4 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 79.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 4, 2009 106.0 lb (48.2 kg) 7.0 lb (3.2 kg) 7.1 %
Nov 25, 2009 99.0 lb (45.0 kg) 6.0 lb (2.7 kg) 6.5 %
Nov 9, 2009 93.0 lb (42.3 kg) 5.0 lb (2.3 kg) 5.7 %
Nov 4, 2009 88.0 lb (40.0 kg) 3.0 lb (1.4 kg) 3.5 %
Oct 5, 2009 85.0 lb (38.6 kg) -2.0 lb (-0.9 kg) -2.3 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 15.0 lb (6.8 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 25.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 7, 2009 74.0 lb (33.6 kg) 3.0 lb (1.4 kg) 4.2 %
Oct 5, 2009 71.0 lb (32.3 kg) 3.0 lb (1.4 kg) 4.4 %
Sep 28, 2009 68.0 lb (30.9 kg) -1.0 lb (-0.5 kg) -1.4 %
Aug 19, 2009 69.0 lb (31.4 kg) 7.0 lb (3.2 kg) 11.3 %
Aug 11, 2009 62.0 lb (28.2 kg) 3.0 lb (1.4 kg) 5.1 %
 
Show Full History (10 Entries)


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