Abs, abs, abs....did I mention abs??? DO WORK!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Loose fat, get ripped

I want to get my bodyfat under 25%.

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

Can't wait for it to be summer!

To qualify for the 2010 Figure Olympia

Get and stay cut up!!

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

i want to weigh 215- 220

Loose excessive fat after hormonal disease and get back to shape and than grow.

135 lbs at 15% bodyfat... eventually. :-)

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!