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Membership Info
Member Since: Feb 11, 2009
BodyBlog Started: Jun 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 90
  • Overall: 2,899
Forum Posts: 289
BodyBlog Entries: 1
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:42pm
Last Forum Post: Nov 26, 2009 9:47am
Last Photo Upload: Nov 19, 2009 9:34pm
Last Profile Update: Yesterday, 12:06pm
Last Blog Post: Nov 18, 2009 12:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 125
Stalking (?) : 1
Inspiring (?) : 1

juliacheh

Overall Goal:  Gain muscle.

Fit Status:  I need to recover and start training again.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Julia
Sex:
Female
Age:
32
Location:
Brooklyn, New York, United States
Occupation:
paralegal
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Lift like a man, look like a goddess!

What juliacheh Is Up To:
Nov 19, 2009
juliacheh uploaded 6 new Photo Gallery Pictures
juliacheh is inspired by norinicole. Reason: "Crossfit, olympic lifts, bodybuilding - she does it all! Her pictures and journal motivate me to keep going. I hope that one day I will loo... "
Nov 18, 2009
juliacheh updated Fit Status "I need to recover and start training again."
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 7:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 12:06pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain muscle.
Goal (Long):
Improve in compound lifts (esp. deadlift, bent-over row and overhead press) and pull-ups. Gain a realistic amount of muscle mass (drug-free). Maintain nice, lean and feminine physique, not looking to be ripped or shredded. If I can look like a shorter version of Jessica Biel, that would be perfect:-). Also, I wanna learn olympic style lifts and how to run sprints.
Weight Goal:
Bodyfat Goal:
18%
Upcoming Contest:
Not interested in competing
Last Updated: Sep 4, 2009 10:33am

Members That Inspire juliacheh:
kathyfit [ BodySpace ]
trackfiend [ BodySpace ]
The best body in figure! Just incredibly beautiful physique!
View all 10 members who inspire juliacheh »

BodyAnswers
juliacheh has answered 31 of 67 total questions.
View all 31 of juliacheh's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Nov 14, 2009 8:17am

Do you sometimes use fat burning supplements?
No
- Updated Nov 14, 2009 8:16am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Nov 14, 2009 8:16am

View all 31 of juliacheh's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2009 10:33am

Videos of juliacheh
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 10:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 10:33am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 18, 2009 12:40pm

Ok, my last post was not very constructive, so I deleted it.

Eugene has been sick a lot lately,  that's not my fault, and there is nothing I can do about this. He has to build up some immunity and adjust to daycare. In the meantime, I will do the best I can.

* I will continue to do...

View

Current Supplements:
Twinlab Omega-3 Fish Oil, 100 Softgels
Started: Jul 01, 2009
Reason: 
NOW Glucosamine & Chondroitin ES, 120 Tablets
Started: Jul 01, 2009
Reason: 
Last Updated: Aug 4, 2009 8:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Bulking till spring
Number Of Posts: 289 View All Posts
Posts Per Day: 0.99
Last Activity: Yesterday, 9:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Movies
  • Reading
  • Baking
Healthy Foods:
  • Chicken
  • Shrimps
  • Vegetables
Cheat Foods:
  • Home-made baked stuff - muffins, brownies etc.
  • Chocolate
  • Red wine
Fitness Books:
  • The New Rules of Lifting for Women

Friends (126)









Last Updated: Nov 20, 2009 7:29pm

Visitor Comments (62)
[ Leave juliacheh a Comment ]
nic902 [ View Profile ]
Nov 18, 2009 6:37pm
Ugh...being sick is terrible! The best thing to do is rest up and take care of yourself so you can hit it hard when you're 100%!
nic902 [ View Profile ]
Nov 17, 2009 8:01pm
I'm having my moments...training is going well, but my diet was definitely a struggle. I'm hoping I have that back in the right track now ;-) How are things with you?
by HG3 kathyfit [ View Profile ]
Nov 16, 2009 7:00am
Well, I just did bikini at my hubby's show and placed 2nd (pleasant surprise) and I leave for my show on Wed! How are you doing?
Upload your profile picture! marshie924 [ View Profile ]
Nov 14, 2009 6:26pm
Hey thanks for your reply to my forum. Could you provide me with a sample of your workout routine? both weights and cardio. i really want to take all the help i can get. i would appreciate it. Also what was your overall progression?
chris72112 [ View Profile ]
Nov 9, 2009 3:45pm
me too, so i can certainly understand that. its pretty impressive to increase your max and not done any benching, but you probably got stronger from other exercises.
chris72112 [ View Profile ]
Nov 9, 2009 3:39pm
congrats on the bicep growth and increased bench!!!
chris72112 [ View Profile ]
Nov 5, 2009 9:03pm
thanks for the add, and i really like your signature. you rule!!!
chris72112 [ View Profile ]
Nov 4, 2009 9:33pm
i'm very impressed, thanks for the add!
by HG3 kathyfit [ View Profile ]
Nov 2, 2009 12:35am
Contest prep is going fine...I've actually decided to enter both! :)
by HG3 kathyfit [ View Profile ]
Oct 29, 2009 5:53pm
Hey, girl! How are ya? Have a happy halloween with your little one!
by HG3 kathyfit [ View Profile ]
Oct 24, 2009 7:11am
Have a great weekend!
by HG3 kathyfit [ View Profile ]
Oct 12, 2009 9:57am
Ohhh, is he feeling better?
AcceptNoLimits [ View Profile ]
Oct 11, 2009 12:39pm
my pleasure, you look absolutely amazing!
by HG3 kathyfit [ View Profile ]
Oct 11, 2009 11:20am
How old is your son? It seems this year when school started, things just went out of control!
by HG3 kathyfit [ View Profile ]
Oct 10, 2009 5:14pm
Hi....I'm pretty sick today. Its hard to take care of a sick kid when you're sick :( How's your weekend going?
by HG3 kathyfit [ View Profile ]
Sep 30, 2009 2:35pm
Oh, I'm sorry....I hope he feels better soon. My back hurts, but I'll live...I'm just freezing and watching it snow even more!
by HG3 kathyfit [ View Profile ]
Sep 30, 2009 11:14am
How's your week going? It snowed here today...brrrr!
njplaya1981 [ View Profile ]
Sep 29, 2009 8:01am
good for you, just started doing those, pretty tough
nic902 [ View Profile ]
Sep 28, 2009 6:15pm
Thanks girl! Just a few more weeks and I'll be doing plenty of eating ;-)
by HG3 kathyfit [ View Profile ]
Sep 28, 2009 1:40pm
Let me know how today's goals turn out! Just got back from doc and I guess now I have a sprained back...argh!!
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