Last Visit: Today, 11:36am Last Forum Post: Yesterday, 9:47am Last Photo Upload: Nov 19, 2009 9:34pm Last Profile Update: Nov 25, 2009 4:47pm Last Blog Post: Nov 18, 2009 12:40pm
juliachehis inspired by norinicole. Reason: "Crossfit, olympic lifts, bodybuilding - she does it all!
Her pictures and journal motivate me to keep going. I hope that one day I will loo... "
Improve in compound lifts (esp. deadlift, bent-over row and overhead press) and pull-ups.
Gain a realistic amount of muscle mass (drug-free).
Maintain nice, lean and feminine physique, not looking to be ripped or shredded. If I can look like a shorter version of Jessica Biel, that would be perfect:-).
Also, I wanna learn olympic style lifts and how to run sprints.
Ok, my last post was not very constructive, so I deleted it.
Eugene has been sick a lot lately, that's not my fault, and there is nothing I can do about this. He has to build up some immunity and adjust to daycare. In the meantime, I will do the best I can.
I'm having my moments...training is going well, but my diet was definitely a struggle. I'm hoping I have that back in the right track now ;-) How are things with you?
Hey thanks for your reply to my forum.
Could you provide me with a sample of your workout routine? both weights and cardio.
i really want to take all the help i can get. i would appreciate it.
Also what was your overall progression?
me too, so i can certainly understand that. its pretty impressive to increase your max and not done any benching, but you probably got stronger from other exercises.
