ALWAYS BE FIT!! Last year of high school! gotta make it a good one. Gotta get great marks, and great work in the weight room. Came in slim, leaving a tank!

Gain mucle get ripped...dont care what the scale says anymore

Gain Muscle

to get some major results

now that im done with iraq i wana get in better shape

Fight in MMA and be a beast at the 170 weight class!

feeling alot stronger know! will try to gain 5 pounds in 3 months while staying lean!

Drop some body fat and maintain around 90kg total body weight.

Build muscle, strength, lose fat, look good for this summer!!

I want to maintain my weight.but with complete muscles from head to foot.im concentrating my abs,triceps,biceps,chest,back and lats my goal is to compete first in bikini open and hopefully take home the trophy.Next in line is Mr. Philippines..

Having a great body is the prerequisite of a great life. Strong and healthy body can give all the desired success in life.

Get Bigger & Faster Iv'e Ever Been!

cutting phase to loose 10kilos within summer

Get to 225 pounds.