Member Since: May 21, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 4
Overall: 1,001
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Last Visit: Oct 17, 2009 7:47amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 17, 2009 7:47amLast Blog Post : Jun 20, 2008 11:55pm
jukimv1986
Overall Goal: I wanna be ripped
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Real Name: Joaquim Virgili Llop
Sex: Male
Age: 23
Location: Barcelona, Spain
Occupation: Economics Student, Informatic
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: Just for having a great body, and you know, "Mens sana in corpore sano"
Why I Love It: It increases my confidence
How I Stay Motivated: I've been working out for a year, but seriously I started two months ago.
BB Accomplishments: Still none
Forum Signature: Mens sana in corpore sano
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I wanna be ripped
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Jun 20, 2008 11:55pm
It's been a year since i started going to the gym, and the results are coming: 10 kg of bodyfat lost and muscular tone greatly improved.
Now I'm 72kg, near the same weight I had back in 2004, but in better shape.
Things I'll do next week:
·Check my percentage of bodyfat
·Post...
Started: Jun 07, 2007
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Started: Jun 07, 2007
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Started: Jun 07, 2007
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 3, 2009 8:01am
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[ Leave jukimv1986 a Comment
eros64 [ View Profile ] Nov 23, 2008 8:55am
Hola Joaquim.que tal sigue tu entrenamiento?y que tal vivir en Barcelona?hasta pronto.cuidate.EROS
bkuznn [ View Profile ] Sep 2, 2008 8:13am
Dude, youve done a great job dropping wieght. U werent that much over wieght how low do u plan on going. Do u plan on building back up with solid lean muscle. 5'10' u could easly maintane 170-180.
MsFitFern [ View Profile ] Apr 24, 2008 7:26pm
If a mommy can do it..so can you!
juango [ View Profile ] Feb 28, 2008 3:03pm
Como van tus progresos? Sigue trabajando duro, y no te rindas.
Shane_h85 [ View Profile ] Dec 27, 2007 6:42am
Hey thanx buddy its taken me a year and a half of correct training and nutrition :)
For example last year i used to get up have 5 jacket potatoes and 4 tins of tuna for breakfast, and then eat every 2 hrs
jukimv1986 [ View Profile ] May 25, 2007 12:30pm
Leave me comments!
