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real name
age
38
gender
Male
location
Quebec, Quebec, CA
gym
Privilège Gym
occupation
Nurse
Overall Goal
///
Gain Muscle
Going to 260 lbs at 8% bodyfat for summer 2012
Progress & Goals
BEFORE
Jun 4, 1994
CURRENT
Mar 11, 2008
226.5 Lbs.
LEAN BODY MASS
8.5 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jun 13, 2008
CURRENT BODY FAT
3.5
%
Jun 13, 2008
PROGRESS HISTORY
Lbs.
2007-12-01,2007-12-03,2008-03-11,2008-04-30,2008-06-13
235,235,235,236,235
%
2007-12-01,2007-12-03,2008-03-11,2008-04-30,2008-06-13
8,8,6.2,4.1,3.6
Lbs.
2007-12-01,2007-12-03,2008-03-11,2008-04-30,2008-06-13
216.2,216.2,220.3,226.3,226.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jujuserge has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jujuserge has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jujuserge has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Gym partners, muscle&fitness and flex magazine,
Visitor Comments
mharrislove
Just saw your avi in the Healthcare professionals BodyGroup; good luck with your upcoming contest!
Jan 19, 2010 2:26pm
pumpbber
Looking good bro.
I'm from Canada too, and have lots of family in Quebec city and in the province.
Nov 18, 2009 12:11pm
voicefulmarlin
Great progress pics mate, keep up the great work and keep on staying fit!!
Cheers
Feb 13, 2009 8:10am
100%beef
How's it going? I see you are planning for next season. Best wishes for success. I've been bulking since August, sort of dreading the cut diet. Hahaha.
Nov 23, 2008 8:53am
short_wizz
You're strong and ripped! Good luck on reaching your future goals of 260 lbs!
Jun 18, 2008 9:51pm
jujuserge is now friends with SherriLG.