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Membership Info

Member Since: Dec 1, 2007
BodyBlog Started: Dec 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 1,710

Forum Posts: 59
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : jujuserge 10

Activity

Last Visit: Aug 29, 2008 11:28am
Last Forum Post: Never
Last Photo Upload: Jul 18, 2008 1:26am
Last Profile Update: Aug 29, 2008 11:28am
Last Blog Post: Dec 1, 2007 3:45pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 29

Stalking (?) : 6


jujuserge "Going to 260 lbs at 10% bodyfat ,before starting diet in Jan 2009 for Quebec De L'Est bodybuilding contest in June 2009 ."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	34
Location:	Quebec, Quebec, Canada
Occupation:	Nurse
Personal Website:
Gym:	Privilège Gym---- trained by JP Garceau
Gym Location:	Quebec
When I Started:	Aug, 1989
How I Started:	I start bodybuilding because , i was tiny and shy in my teenage years and people at school laugh about my physique ,,and always want to be like HULK . NOW WHO'S LAUGH??? ME!!!
Why I Love It:	It make me feel alive!!!
How I Stay Motivated:	Gym partners, muscle&fitness and flex magazine,
BB Accomplishments:	2005 W.P.F.G , 1st place heavyweight(30-35years)
Forum Signature:
Last Updated: Apr 21, 2008 12:48pm

Progress Pictures
Jun 4, 1994	Mar 11, 2008

when i was 20 ,before the show	Startin diet for contest in June 2008
View All 6 Progress Pictures »
Last Updated: Mar 11, 2008 10:28pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	235 lb (106.8 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	3.6 %	Calves:	17.5" (44.45 cm)
Chest:		Forearms:	14" (35.56 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 13, 2008 9:26pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	191 lb (86.8 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 3, 2007 6:54am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Going to 260 lbs at 10% bodyfat ,before starting diet in Jan 2009 for Quebec De L'Est bodybuilding contest in June 2009 .
Goal (Long):	Get national qualification to do the Canadian championship.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:	2009 Quebec De L'Est
Last Updated: Jun 18, 2008 8:43pm

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Contest History:
Jun 14, 2008:	CBBF 2008 Quebec De L'Est - Placing: 4 View Details »
Jun 27, 2005:	2005 World Police & Fire Games - Placing: 1 View Details »
Jun 10, 1995:	CBBF Qebec De L' Est - Placing: 4 View Details »
Jun 18, 1994:	CBBF Province De Quebec - Placing: 4 View Details »
Jun 04, 1994:	CBBF Quebec De L' Est - Placing: 3 View Details »
May 01, 1993:	CBBF Quebec Metro - Placing: 2 View Details »
Apr 18, 1993:	CBBF Quebec Naturel - Placing: 1 View Details »
Apr 25, 1992:	CBBF Quebec Naturel - Placing: 4 View Details »
May 18, 1991:	CBBF Quebec Metro - Placing: 5 View Details »
Last Updated: Jun 28, 2008 4:53pm

Videos of jujuserge
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 4:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 28, 2008 4:53pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 1, 2007 3:45pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jujuserge's BodyBlog

Current Supplements:
	Poliquin Performance fenuplex Started: Feb 05, 2008 Reason: To support healthy glucose metabolism
	XPN Glycine Started: Feb 05, 2008 Reason: For boosting growth hormone.
Last Updated: Mar 12, 2008 7:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	59 View All Posts
Posts Per Day:	0.21
Last Activity:	Aug 29, 2008 11:27am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Magazines:	muscle&fitness Flex
Last Updated: Dec 3, 2007 7:01am

Friends (35)

sizzahanz	EFWear	wazzu
terminator89	The Fight Club	pionex
vexcza	katrinkk	bill1236

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Last Updated: Aug 29, 2008 11:28am

Visitor Comments (27)
[ Leave jujuserge a Comment ]
	TrailrParkTrash [ View Profile ] Aug 14, 2008 10:12am Prends-tu des vacances cette été?
	TrailrParkTrash [ View Profile ] Jul 9, 2008 9:21am Bon 400ieme anniversaire ;)
	TrailrParkTrash [ View Profile ] Jul 3, 2008 10:34am Les nouvelles photos sont excellentes.. félicitations!
	Michael 1956 [ View Profile ] Jun 22, 2008 12:26pm Felicitation,Bro,pour ta competition.Meilleure chance pour 2009.On vas peut-etre se rencontrer au Quebec de L Èst 2009.Je m`y prepare tres serieusement jusqu`en 2009.
	short_wizz [ View Profile ] Jun 18, 2008 8:51pm You're strong and ripped! Good luck on reaching your future goals of 260 lbs!
	charley33 [ View Profile ] May 19, 2008 2:06pm HAHAHA yarette pas d emenvoyer de message me parlant de ses erection et qu'il juice en criss !! C un esti de fou ! Moi je fais province. mais je vais a musclemania le 20-21 juin. Take Care le gros !
	TrailrParkTrash [ View Profile ] May 13, 2008 8:42am comment ca va serge!?
	Michael 1956 [ View Profile ] May 1, 2008 6:08pm Salut,Serge,Michel,as-tu commencer ton cycle?Le mien va bien en tabarnak,plus gros,massif.Plus de force au premier rep d`entrainement.Apres ma 4e semaine avec test, et Dbol,ca vas de mieux en mieux.Redonne de tes news,Michael....
	hulkinout [ View Profile ] Apr 4, 2008 8:23pm Great, inspirational progress, and the new shots are awesome. Good luck in your June contest. Hope you continue to post photos on your prep. Bonne chance!
	TrailrParkTrash [ View Profile ] Apr 4, 2008 12:36pm Excellent progrès!
	MK2004 [ View Profile ] Apr 3, 2008 5:56am Good luck with the contest in June. Looking well on the way though.
	thebignick [ View Profile ] Apr 3, 2008 2:36am Thanks for the pic-comments...
	Michael 1956 [ View Profile ] Apr 1, 2008 7:51pm Bienvenue,Serge,sur physiquextreme.J`espere que tu vas t`y plaire.Plusieurs autres gars de bb.com sur avec nous maintenant.Salut ,Bro,redonne de tes news,Michel...
	thebignick [ View Profile ] Mar 31, 2008 11:51am Thanks for adding. Have a nice week... May the growth be with you!
	Michael 1956 [ View Profile ] Mar 30, 2008 6:13pm Incroyables masse,Bro,tres bonnes shot.Je crois que tu est pret pour une competition.lache pas,,,
	stachedwalker [ View Profile ] Mar 30, 2008 5:50pm great set of updates you just posted. You have both great size and definition.
	Pricosfinest210 [ View Profile ] Mar 30, 2008 11:26am thanks for the pic comment, looking huge big man!!
	TrailrParkTrash [ View Profile ] Mar 30, 2008 5:44am Bon travail avec les nouvelles photos (masse, proportions et définition!)
	Michael 1956 [ View Profile ] Mar 28, 2008 7:26pm Salut,Serge,comment ca vas,Bro?Juste un petit mot pour t`informer qu`il y a maintenant un nouveau site pour culturistes quebecois juste en francais,va sur WWW.PhysiquExtreme.com et c`est juste pour nous.Si tu veux te joindre a nous.Tu te rentres membre,c`est gratuit.Tu entres une photo sur l`avatar,et c`est tout,tu leurs dis que c`est moi qui t`as informer de ce site et voila!Alors tu peux participer aux forums et discussions.Redonnes-moi de tes nouvelles,Bro,Salut,Michael 1956(Michel)
	TrailrParkTrash [ View Profile ] Mar 28, 2008 4:53pm Excellent progres juju.. félicitations!
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