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Overall Goal
///
other
to one day be mistaken for superman, given that i am wearing the correct attire
Progress & Goals
BEFORE
Sep 1, 2010
CURRENT
154.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 29, 2013
CURRENT BODY FAT
14
%
Apr 16, 2012
PROGRESS HISTORY
Lbs.
2010-07-25,2010-08-24,2010-08-28,2010-08-31,2010-10-02,2010-10-12,2010-10-23,2010-10-25,2010-11-05,2010-11-13,2010-12-19,2010-12-28,2011-01-06,2011-01-14,2011-01-26,2011-02-01,2011-02-05,2011-02-12,2011-02-17,2011-03-06,2011-03-18,2011-03-28,2011-04-13,2011-04-15,2011-04-24,2011-05-04,2011-05-12,2011-05-16,2011-05-26,2011-06-07,2011-06-14,2011-07-09,2011-07-20,2011-07-25,2011-08-02,2011-08-20,2011-08-21,2011-08-28,2011-09-02,2011-09-17,2011-09-29,2011-10-01,2011-10-23,2011-10-31,2011-11-27,2011-12-12,2012-04-16,2012-06-21,2012-11-05,2012-12-14,2013-01-07,2013-01-11,2013-01-29,2013-02-15,2013-02-25,2013-03-29
157,156,155,154,163,164,167,170,170,172,168,175,171,169.5,167,166,165,164,163,167,169,170,169,170,171,173,175,176,177,178,179,172,171,170,169,168,167,166,165,163,162,161,165,169,170,172,175,176,170,172,174,176,177,179,181,180
%
2010-07-25,2010-08-24,2010-08-28,2010-10-02,2010-10-12,2010-10-23,2010-11-05,2010-11-13,2010-12-19,2010-12-28,2011-01-06,2011-01-15,2011-01-26,2011-02-05,2011-02-17,2011-05-12,2011-06-14,2011-07-16,2011-07-25,2011-08-07,2011-08-25,2011-09-17,2011-10-01,2012-04-16
13,15,15,14,15,16,16,16,15,17,17,16.5,16,15,14,17,18,17,16,15,14,13,12,14
Sep 01, 2010
10 %
Lbs.
2010-07-25,2010-08-24,2010-08-28,2010-08-31,2010-10-02,2010-10-12,2010-10-23,2010-10-25,2010-11-05,2010-11-13,2010-12-19,2010-12-28,2011-01-06,2011-01-14,2011-01-26,2011-02-01,2011-02-05,2011-02-12,2011-02-17,2011-03-06,2011-03-18,2011-03-28,2011-04-13,2011-04-15,2011-04-24,2011-05-04,2011-05-12,2011-05-16,2011-05-26,2011-06-07,2011-06-14,2011-07-09,2011-07-20,2011-07-25,2011-08-02,2011-08-20,2011-08-21,2011-08-28,2011-09-02,2011-09-17,2011-09-29,2011-10-01,2011-10-23,2011-10-31,2011-11-27,2011-12-12,2012-04-16,2012-06-21,2012-11-05,2012-12-14,2013-01-07,2013-01-11,2013-01-29,2013-02-15,2013-02-25,2013-03-29
136.6,132.6,131.8,130.9,140.2,139.4,140.3,142.8,142.8,144.5,142.8,145.2,141.9,141.5,140.3,139.4,140.2,139.4,140.2,143.6,145.3,146.2,145.3,146.2,147.1,148.8,145.2,146.1,146.9,147.7,146.8,142.8,141.9,142.8,143.6,142.8,143.6,142.8,141.9,141.8,140.9,141.7,145.2,148.7,149.6,151.4,150.5,151.4,146.2,147.9,149.6,151.4,152.2,153.9,155.7,154.8
Programs
My Workout Philosophy View My Full Workout Program
juicydanglers has not added any program information.
My Nutrition Program View My Full Nutrition Program
juicydanglers has not added any program information.
My Supplement Program View My Full Supplement Program
juicydanglers has not added any program information.
My Motivation Program View My Full Motivation Program
juicydanglers has not added any program information.
juicydanglers updated his weight from 179 Lbs. to 181 Lbs., a 2 Lb. gain in 10 days.
Feb 25, 2013 | Likejuicydanglers updated his weight from 177 Lbs. to 179 Lbs., a 2 Lb. gain in 17 days.
Feb 15, 2013 | Likejuicydanglers updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 18 days.
Jan 29, 2013 | Likejuicydanglers updated his weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 4 days.
Jan 11, 2013 | Likejuicydanglers updated his weight from 172 Lbs. to 174 Lbs., a 2 Lb. gain in 24 days.
Jan 7, 2013 | Likejuicydanglers updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 39 days.
Dec 14, 2012 | Likejuicydanglers updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 66 days.
Jun 21, 2012 | Like
Visitor Comments
PBateman2
JUICAAAAY! Everything is roses! How are you? New journal starts this Friday - check it out if you can!
Jun 6, 2012 8:25am
PBateman2
AWESOME! Life is good! Very busy with work but no complaints:) Have you received your t shirt?
Apr 29, 2012 10:38pm
juliacheh
Thank you for your continuing support. I really appreciate it very much:)
Jun 18, 2011 7:16pm
juicydanglers updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 32 days.