is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

a title of any kind

Get Ripped up.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Information on Individual Dieting and Nutrition Strategies and Plans!!!

MY GOAL IS TO ATLEAST LOSE 2 INCHES OFF MY WAIST..

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Just to stay fit and gain 10 more pounds of muscle.

"I want to get back into my old routine"

To be the best me, that I can be!

To put on about 20 more lbs of muscle. Then just maintain from there.

Gain 25 pouns of muscle in 2009

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

I want to gain as much strength as possible while maintaining my bf%

I want to lose fat, gain muscle and tone up! I WANT ABSSS :)