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juice1348
"building lean muscle"

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Progress Pictures


Oldest Newest
Oct 15, 2006 Apr 1, 2008
after bulking Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -19.0 lb (-8.6 kg)
Current: 177.0 lb (80.5 kg) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 13, 2007 177.0 lb (80.5 kg) -9.0 lb (-4.1 kg) -4.8 %
Feb 28, 2007 186.0 lb (84.5 kg) -10.0 lb (-4.5 kg) -5.1 %
Jan 11, 2007 196.0 lb (89.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -3.2 %
Current: 7.8 % Percent Change: -29.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 13, 2007 7.8 % -1.2 % -13.3 %
Feb 28, 2007 9.0 % -2.0 % -18.2 %
Jan 11, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 28, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jan 11, 2007 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 13, 2007 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Feb 28, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jan 11, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 13, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -24.0 lb (-10.9 kg)
Current: 381.0 lb (173.2 kg) Percent Change: -5.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 28, 2007 381.0 lb (173.2 kg) -24.0 lb (-10.9 kg) -5.9 %
Oct 13, 2006 405.0 lb (184.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 495.0 lb (225.0 kg) Change: -39.0 lb (-17.7 kg)
Current: 456.0 lb (207.3 kg) Percent Change: -7.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 28, 2007 456.0 lb (207.3 kg) -39.0 lb (-17.7 kg) -7.9 %
Oct 13, 2006 495.0 lb (225.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 28, 2007 429.0 lb (195.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 28, 2007 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 28, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 28, 2007 223.0 lb (101.4 kg)


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