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Membership Info
Member Since: Jun 30, 2006
BodyBlog Started: Jan 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 70
  • Overall: 8,609
Forum Posts: 2032
BodyBlog Entries: 1
Comments to Others: 88
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2008 11:43am
Last Forum Post: Aug 27, 2008 11:42am
Last Photo Upload: Jun 23, 2008 6:31am
Last Profile Update: Aug 25, 2008 6:31am
Last Blog Post: Jan 11, 2007 7:20am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 229
Stalking (?) : 48
juice1348

"building lean muscle"

Personal Info And Background:
Real Name: Brian McKenzie
Sex: Male
Age: 29
Location: Rochester, New York
Occupation: Project Manager
Personal Website:
Gym: Bally's Henrietta
Gym Location: Rochester, New York
When I Started: Jan, 1997
How I Started: I didnt want to be just another person who goes to college, gets fat or out of shape and blah, blah, blah...I decided to take control...now I bulk and cut throughout the year!
Why I Love It: It seperates me from the norm.
How I Stay Motivated: I look at my friends and how they look. They do not stay in shape at all and I dont want to be like that. I also get motivated when girls are looking at me as I pass them in the mall, hahaha.
BB Accomplishments: Bench press max.....405....315 for 12

17 1/2 arms.....
Forum Signature: Max wt after bulk---225lbs (Nov. 2007)
Currently---180 lbs (maintaining) (avatar pic)

"It never occurs to me that there are things that I can't do."

Failure is not defeat...Defeat is accepting failure as the final outcome...
-Me

Personal Bests...
Bench...405lbs
Squat...505lbs
Arms...17.5 inches

REPS OWED to:
Marblehead
Last Updated: Jan 11, 2007 7:03am

Progress Pictures
Oct 15, 2006 Apr 1, 2008
after bulking Bicep
225 lbs 
Last Updated: May 14, 2008 6:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 13, 2007 9:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 28, 2007 4:30pm

Goals:
Main Goal: Gain Muscle
Goal (Short): building lean muscle
Goal (Long): after my bulking phase I got to 225 lbs at only 5' 9" ....my bodyfat was higher then normal but still not bad...I really leaned up for summer and got to about 8% bf at about 177..Right now I am lifting heavy and eating just slightly above maintainance...eating clean.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6.5%
Upcoming Contest:
Last Updated: May 14, 2008 6:14am

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Contest History:
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Last Updated: May 14, 2008 6:14am

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Last Updated: May 14, 2008 6:14am

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Last Updated: May 14, 2008 6:14am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 11, 2007 7:20am

I am fairly new to the site.  I was on an AAS board for a while, and still am, but I like the tons of information here.  I have been a weight lifting machine for the past 8 years or so.  4 of those years were college, so....lol.  Anyways, I bulk up and I cut down year after year...hoping...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 14, 2008 6:14am

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Forum Activity:
User Title: Not 147 lbs!
Number Of Posts: 2032 View All Posts
Posts Per Day: 2.57
Last Activity: Aug 27, 2008 11:43am
Recent Threads:


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Friends (277)
quinton1980
 

sarabear85
 

otisboymd
 

Jgirl077
Me just poseing
 

lavender_lve27
 

Romantic1983
 

zkid002
Start of Workout After Recovery
 

shankyw
 

belleza
 

Last Updated: Aug 25, 2008 6:31am

Visitor Comments (116)
[ Leave juice1348 a Comment ]
TampaGurlFL [ View Profile ]
Jul 31, 2008 9:19pm
Less than 2 months for you & less than one month for me. UGH! Enjoy your weekend! ;)
Front Bicep w/ Kayte buckler054 [ View Profile ]
Jul 17, 2008 5:30am
Yeah I'm out it Greece. I miss Henrietta too. They ship me to new clubs all the time...ya never know I might be back tomorrow. You look ripped! Keep it up man!
Left tri - 175lbs royboy01 [ View Profile ]
Jul 8, 2008 5:56pm
Thanks for the add!
Left tri - 175lbs royboy01 [ View Profile ]
Jul 7, 2008 11:22am
Great physique man. You're a great source of motivation.
PinkPlaymate [ View Profile ]
Jun 26, 2008 8:26am
Lookin fine!
user904904904904 [ View Profile ]
Jun 25, 2008 7:16am
I'm looking forward to it!! Just let me know when the day comes :)
me last year Dirty_Sanchez [ View Profile ]
Jun 19, 2008 10:13am
thanx for the add man. keep it up
kag808 [ View Profile ]
Jun 14, 2008 10:21pm
Hey Brian, thanks so much for the response to my thread, that was very helpful! Great suggestion, I will do jus that hun, wish me luck sexy! :)
Guest ken guest
Jun 12, 2008 2:09pm
juice you are in amazing shape! Can you e-mail me bud? also like to chat about your tatoos and piercings. I need some male buddies like you!
Upload your profile picture! HYP3R [ View Profile ]
Jun 12, 2008 10:13am
Damn bro, you made some serious improvements from your before and after pics! Keep it up!
shoot rileymay [ View Profile ]
Jun 11, 2008 9:20am
that's what they all say..but lemme know how it goes!
shoot rileymay [ View Profile ]
Jun 10, 2008 1:27pm
uh oh. sounds like you know where all the ladies go in Texas! This could mean trouble..
shoot rileymay [ View Profile ]
Jun 10, 2008 12:22pm
mmyeah nice and hot with lots of humidity! :) Try not to get too excited..
shoot rileymay [ View Profile ]
Jun 10, 2008 11:34am
ooh if I would have known you are starving I wouldn't have mentioned chinese! Eh you just gotta stick it out a few more hours..when are you makin the next trip back to Texas?
shoot rileymay [ View Profile ]
Jun 10, 2008 10:45am
Hey there! I'm doing really great actually! The only thing that could make this day better would be a BIG plate of chinese food :) How is everything over there?
112 Pounds SuzieNicole [ View Profile ]
Jun 5, 2008 1:13am
Uhhh we need to make something happen babe....SOON!
Ready for summer? sugerandspice [ View Profile ]
May 22, 2008 9:45am
Lookin good
horse Horse2000 [ View Profile ]
May 14, 2008 6:26am
looking jacked dude great progress
user904904904904 [ View Profile ]
May 14, 2008 5:44am
Thank you!! Yeah, I totally am in love with that hat.. and I like yours too.. but it's not as rockin as mine ;P
112 Pounds SuzieNicole [ View Profile ]
Apr 21, 2008 8:55pm
Hey good lookin...did you get my email ;-)
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