New PR bench press! 495lb raw!

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

wanting to be a machine

walk at 190 lbs and tone.

To get in the best physical condition of my life!!

to gain muscle and keep in shape

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

2009 goal - Get down to 6% BF!!!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

For the Winter.. reach 180lb

Gain as much lean muscle as possible for my next Natural Pro Card Qualifier.

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!

I want to bulk up my body and muscle mass with the least amount of fat as possible...