judoguy 
"get strong to beat you up.
haha just kidding
be nice to everyone =]"
|
GYM
-4 times a week
Week A
-chest//tri
-legs//calves
-shoulder //abs
-back//bi
6 rep heavy 3 sets// 25 rep light 1 set
various lifts and excercies
Week B
-chest//tri
-legs//calves
-shoulder //abs
-back//bi
12 reps 4 sets
various lifts and excercices
different work outs for each week. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
