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Overall Goal
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Transform My Body
My goal is to keep losing body fat and gain a lot of muscle. I've come a long way so far, but i want to keep going.
Progress & Goals
BEFORE
Apr 24, 2012
CURRENT
Aug 11, 2012
126 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 27, 2013
CURRENT BODY FAT
16
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2012-02-28,2012-03-02,2012-04-24,2012-06-13,2012-06-16,2012-08-07,2012-09-03,2013-02-27
159,157,152,149,146,144,144,150
Oct 03, 2012
136 Lbs.
%
2012-02-28,2012-03-02,2012-03-06,2012-04-24,2012-08-07,2013-02-27
21,20,20,17,15,16
Apr 01, 2012
15 %
Lbs.
2012-02-28,2012-03-02,2012-04-24,2012-06-13,2012-06-16,2012-08-07,2012-09-03,2013-02-27
125.6,125.6,126.2,123.7,121.2,122.4,122.4,126
Programs
My Workout Philosophy View My Full Workout Program
Jennifer Rankin's Cutting Program
Jennifer Rankin's Cutting Program
My Nutrition Program View My Full Nutrition Program
jubilee4301 has not added any program information.
My Supplement Program View My Full Supplement Program
jubilee4301 has not added any program information.
My Motivation Program View My Full Motivation Program
jubilee4301 has not added any program information.
jubilee4301 Anyone have any bad side effects from Niacin? (lightheadedness, shortness of breath, etc)
Apr 29, 2013 | Like
Visitor Comments
tanker1969
Keep lifting! Instead of tall and thin..... you'll be tall and shapely! :)
Apr 21, 2013 1:55pm
Str8Beasted
Thank you so much. You're very kind. :) I can see your progress it is rather nice and you look amazing :)
Apr 9, 2013 10:09pm
PDeV1
Hi ! I finaly done a first article and video ! If you want to see : https://twitter.com/MotivationPat https://www.facebook.com/pages/Motivation-Pat/433757266717629?fref=ts motivationpat.over-blog.com
Mar 22, 2013 1:41pm
Flexkilz
Thanks for the add hun! I see what youre doing is really effective for you. Outstanding results :)
Inbox me? Itzflex31@gmail.com
Mar 19, 2013 1:59pm
Flexkilz
Im impressed with the results youre seeing
nd Wow congrats on making trainer status
Mar 19, 2013 11:26am
cbergy37
Not too sure yet, I know I have a couple of months to play with so as soon as i feel comfortable with all the material I'll take the test.
Mar 19, 2013 10:57am
PDeV1
you are welcome ! If you need anything else, just ask ;) Hope you will love swimming as I do !
Mar 7, 2013 11:59am
murbanski9689
No problem love :) and thank you :) deff looking way more tone!! Keep up the good work ;)
Mar 6, 2013 10:58pm
ngarcia1018
I love the black powder!! And I started with 1/2 a scoop for the first 2 weeks! I'm now up to a full scoop! Great pump and gets me through my insane weight workouts!
Feb 28, 2013 1:28pm
jubilee4301 is now friends with tylerversteeg, LuisDOWORK and 2 others.