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"Reach 180pounds."

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juanjromero's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	159.5 lb (72.5 kg)	Change:	15.5 lb (7.0 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	9.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 23, 2008	Dec 27, 2009	Oct 15, 2008	Goal Has Expired
159.5 lb (72.5 kg)	175.0 lb (79.5 kg)	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
May 30, 2009	175.0 lb (79.5 kg)	10.0 lb (4.5 kg)	6.1 %
Jan 1, 2009	165.0 lb (75.0 kg)	-7.6 lb (-3.5 kg)	-4.4 %
Nov 11, 2008	172.6 lb (78.5 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 8, 2008	172.0 lb (78.2 kg)	3.4 lb (1.5 kg)	2.0 %
Oct 4, 2008	168.6 lb (76.6 kg)	1.1 lb (0.5 kg)	0.7 %

Sep 21, 2008	167.5 lb (76.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	167.5 lb (76.1 kg)	5.0 lb (2.3 kg)	3.1 %
Jul 28, 2008	162.5 lb (73.9 kg)	2.5 lb (1.1 kg)	1.6 %
Jul 19, 2008	160.0 lb (72.7 kg)	5.0 lb (2.3 kg)	3.2 %
Jun 6, 2008	155.0 lb (70.5 kg)	0.5 lb (0.2 kg)	0.3 %
May 28, 2008	154.5 lb (70.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2008	154.5 lb (70.2 kg)	0.5 lb (0.2 kg)	0.3 %
May 22, 2008	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
May 20, 2008	156.0 lb (70.9 kg)	-1.5 lb (-0.7 kg)	-1.0 %
May 15, 2008	157.5 lb (71.6 kg)	2.5 lb (1.1 kg)	1.6 %
May 13, 2008	155.0 lb (70.5 kg)	-2.5 lb (-1.1 kg)	-1.6 %
May 8, 2008	157.5 lb (71.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 7, 2008	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 6, 2008	158.0 lb (71.8 kg)	-1.4 lb (-0.6 kg)	-0.9 %
May 2, 2008	159.4 lb (72.5 kg)	3.4 lb (1.5 kg)	2.2 %
May 1, 2008	156.0 lb (70.9 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Apr 30, 2008	157.5 lb (71.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Apr 29, 2008	159.0 lb (72.3 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 28, 2008	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 26, 2008	156.0 lb (70.9 kg)	-3.3 lb (-1.5 kg)	-2.1 %
Apr 22, 2008	159.3 lb (72.4 kg)	1.3 lb (0.6 kg)	0.8 %
Apr 15, 2008	158.0 lb (71.8 kg)	4.0 lb (1.8 kg)	2.6 %
Apr 13, 2008	154.0 lb (70.0 kg)	-5.0 lb (-2.3 kg)	-3.1 %
Mar 3, 2008	159.0 lb (72.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 23, 2008	159.5 lb (72.5 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	13.0 %	Change:	-0.5 %
	Current:	12.5 %	Percent Change:	-3.8 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 23, 2008	Dec 27, 2009	Apr 22, 2008	Goal Has Expired
13.0 %	12.5 %	9.0 %	3.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 30, 2009	12.5 %	-1.6 %	-11.3 %
Jan 1, 2009	14.1 %	0.9 %	7.1 %
Sep 21, 2008	13.2 %	0.3 %	2.1 %
Jul 28, 2008	12.9 %	0.9 %	7.5 %
Jul 19, 2008	12.0 %	4.2 %	54.6 %

Show Full History (15 Entries)

Body Stats: Chest

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Current Progress

	Start:	41.0" (104.1 cm)	Change:	2.8" (7.0 cm)
	Current:	43.8" (111.1 cm)	Percent Change:	6.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2008	Dec 27, 2009	Dec 1, 2008	Goal Has Expired
41.0" (104.1 cm)	43.8" (111.1 cm)	42.6" (108.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 21, 2008	43.8" (111.1 cm)	2.8" (7.0 cm)	6.7 %
Apr 29, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 22, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 3, 2008	41.0" (104.1 cm)

Body Stats: Arms

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Current Progress

	Start:	14.8" (37.6 cm)	Change:	1.7" (4.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	11.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 3, 2008	Dec 27, 2009	May 22, 2008	Goal Has Expired
14.8" (37.6 cm)	16.5" (41.9 cm)	15.7" (39.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
May 30, 2009	16.5" (41.9 cm)	3.8" (9.5 cm)	29.4 %
May 15, 2008	12.8" (32.4 cm)	0.5" (1.3 cm)	4.1 %
May 3, 2008	12.3" (31.1 cm)	-3.0" (-7.5 cm)	-19.4 %
Apr 29, 2008	15.2" (38.6 cm)	0.6" (1.5 cm)	4.1 %
Apr 22, 2008	14.6" (37.1 cm)	0.1" (0.3 cm)	0.7 %

Show Full History (7 Entries)

Body Stats: Hips

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Current Progress

	Start:	36.0" (91.4 cm)	Change:	2.0" (5.1 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2008	Dec 27, 2009	Dec 1, 2008	Goal Has Expired
36.0" (91.4 cm)	38.0" (96.5 cm)	38.3" (97.2 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
May 30, 2009	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
Jan 1, 2009	37.5" (95.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Sep 21, 2008	37.8" (95.9 cm)	1.3" (3.2 cm)	3.4 %
May 26, 2008	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
May 15, 2008	36.5" (92.7 cm)	-0.3" (-0.6 cm)	-0.7 %

Show Full History (9 Entries)

Body Stats: Waist

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Current Progress

	Start:	32.0" (81.3 cm)	Change:	0.5" (1.3 cm)
	Current:	32.5" (82.6 cm)	Percent Change:	1.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 3, 2008	Dec 27, 2009	Oct 15, 2008	Goal Has Expired
32.0" (81.3 cm)	32.5" (82.6 cm)	30.5" (77.5 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
May 30, 2009	32.5" (82.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Jan 1, 2009	32.8" (83.2 cm)	0.8" (1.9 cm)	2.3 %
Sep 21, 2008	32.0" (81.3 cm)	1.5" (3.8 cm)	4.9 %
Jun 6, 2008	30.5" (77.5 cm)	-0.5" (-1.3 cm)	-1.6 %
May 26, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Thighs

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Current Progress

	Start:	21.0" (53.3 cm)	Change:	2.5" (6.4 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	11.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2008	Dec 27, 2009	Dec 1, 2008	Goal Has Expired
21.8" (55.2 cm)	23.5" (59.7 cm)	23.2" (58.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 30, 2009	23.5" (59.7 cm)	1.0" (2.5 cm)	4.4 %
Jan 1, 2009	22.5" (57.2 cm)	-0.5" (-1.3 cm)	-2.2 %
Sep 21, 2008	23.0" (58.4 cm)	1.5" (3.8 cm)	7.0 %
May 26, 2008	21.5" (54.6 cm)	0.5" (1.3 cm)	2.4 %
May 15, 2008	21.0" (53.3 cm)	-0.5" (-1.3 cm)	-2.3 %

Show Full History (9 Entries)

Body Stats: Calves

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Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.8" (1.9 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	5.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2008	Dec 27, 2009	Dec 1, 2008	Goal Has Expired
14.8" (37.5 cm)	15.3" (38.7 cm)	15.6" (39.6 cm)	0.4" (0.9 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
May 30, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
May 26, 2008	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
May 15, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Apr 29, 2008	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Apr 22, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %

Show Full History (7 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.0" (2.5 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	8.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2008	Dec 27, 2009	Dec 1, 2008	Goal Has Expired
12.0" (30.5 cm)	13.0" (33.0 cm)	12.9" (32.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 30, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Apr 29, 2008	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
Apr 22, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 15, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	18.5" (47.0 cm)	Change:	0.5" (1.3 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	2.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2008	Dec 27, 2009	Dec 1, 2008	Goal Has Expired
18.5" (47.0 cm)	19.0" (48.3 cm)	19.7" (49.9 cm)	0.7" (1.7 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 13, 2008	19.0" (48.3 cm)	0.5" (1.3 cm)	2.7 %
Apr 22, 2008	18.5" (47.0 cm)	-0.1" (-0.3 cm)	-0.5 %
Apr 15, 2008	18.6" (47.2 cm)	0.1" (0.3 cm)	0.5 %
Apr 13, 2008	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 3, 2008	18.5" (47.0 cm)

Body Stats: Neck

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.0" (2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	6.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2008	Dec 27, 2009	Dec 1, 2007	Goal Has Expired
16.0" (40.6 cm)	16.5" (41.9 cm)	16.7" (42.4 cm)	0.2" (0.5 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
May 30, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Jan 1, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Sep 21, 2008	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
May 26, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Apr 22, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 13, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 3, 2008	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	27.0 lb (12.3 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	16.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 23, 2008	Dec 27, 2009	Jul 22, 2008	Goal Has Expired
168.0 lb (76.4 kg)	195.0 lb (88.6 kg)	304.0 lb (138.2 kg)	109.0 lb (49.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 19, 2008	195.0 lb (88.6 kg)	52.0 lb (23.6 kg)	36.4 %
Jul 4, 2008	143.0 lb (65.0 kg)	-25.0 lb (-11.4 kg)	-14.9 %
Jun 22, 2008	168.0 lb (76.4 kg)	-7.0 lb (-3.2 kg)	-4.0 %
Jun 5, 2008	175.0 lb (79.5 kg)	-6.0 lb (-2.7 kg)	-3.3 %
Jun 3, 2008	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %

Show Full History (7 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	64.0 lb (29.1 kg)
	Current:	295.0 lb (134.1 kg)	Percent Change:	27.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2008	Dec 27, 2009	Jun 24, 2008	Goal Has Expired
231.0 lb (105.0 kg)	295.0 lb (134.1 kg)	316.0 lb (143.6 kg)	21.0 lb (9.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 6, 2008	295.0 lb (134.1 kg)	-16.0 lb (-7.3 kg)	-5.1 %
Oct 4, 2008	311.0 lb (141.4 kg)	6.0 lb (2.7 kg)	2.0 %
Sep 26, 2008	305.0 lb (138.6 kg)	8.0 lb (3.6 kg)	2.7 %
Sep 21, 2008	297.0 lb (135.0 kg)	-13.0 lb (-5.9 kg)	-4.2 %
Jul 23, 2008	310.0 lb (140.9 kg)	14.0 lb (6.4 kg)	4.7 %

Show Full History (13 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	251.0 lb (114.1 kg)	Change:	50.0 lb (22.7 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	19.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 29, 2008	301.0 lb (136.8 kg)	-9.0 lb (-4.1 kg)	-2.9 %
Sep 23, 2008	310.0 lb (140.9 kg)	-10.0 lb (-4.5 kg)	-3.1 %
Jul 28, 2008	320.0 lb (145.5 kg)	40.0 lb (18.2 kg)	14.3 %
Jul 19, 2008	280.0 lb (127.3 kg)	26.0 lb (11.8 kg)	10.2 %
Jul 4, 2008	254.0 lb (115.5 kg)	24.0 lb (10.9 kg)	10.4 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	38.0 lb (17.3 kg)	Change:	38.0 lb (17.3 kg)
	Current:	76.0 lb (34.5 kg)	Percent Change:	100.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2008	Dec 27, 2009	May 23, 2008	Goal Has Expired
38.0 lb (17.3 kg)	76.0 lb (34.5 kg)	46.0 lb (20.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 22, 2008	76.0 lb (34.5 kg)	-18.0 lb (-8.2 kg)	-19.1 %
May 6, 2008	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2008	94.0 lb (42.7 kg)	56.0 lb (25.5 kg)	147.4 %
Apr 22, 2008	38.0 lb (17.3 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	-44.0 lb (-20.0 kg)
	Current:	104.0 lb (47.3 kg)	Percent Change:	-29.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2008	Dec 27, 2009	Jun 24, 2008	Goal Has Expired
148.0 lb (67.3 kg)	104.0 lb (47.3 kg)	199.0 lb (90.5 kg)	95.0 lb (43.2 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 28, 2008	104.0 lb (47.3 kg)	24.0 lb (10.9 kg)	30.0 %
May 8, 2008	80.0 lb (36.4 kg)	-68.0 lb (-30.9 kg)	-45.9 %
Apr 22, 2008	148.0 lb (67.3 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	-4.0 lb (-1.8 kg)
	Current:	111.0 lb (50.5 kg)	Percent Change:	-3.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 22, 2008	Dec 27, 2009	Jun 24, 2008	Goal Has Expired
115.0 lb (52.3 kg)	111.0 lb (50.5 kg)	157.0 lb (71.4 kg)	46.0 lb (20.9 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 26, 2008	111.0 lb (50.5 kg)	36.0 lb (16.4 kg)	48.0 %
Jun 22, 2008	75.0 lb (34.1 kg)	-26.0 lb (-11.8 kg)	-25.7 %
May 28, 2008	101.0 lb (45.9 kg)	10.0 lb (4.5 kg)	11.0 %
May 17, 2008	91.0 lb (41.4 kg)	11.0 lb (5.0 kg)	13.8 %
May 8, 2008	80.0 lb (36.4 kg)	-31.0 lb (-14.1 kg)	-27.9 %

Show Full History (8 Entries)

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