Member Since: Jan 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 24
Overall: 4,478
Forum Posts: 964 BodyBlog Entries: 1 Comments to Others: 244
Last Visit: Oct 22, 2009 11:30amLast Forum Post : Jun 5, 2008 3:12pmLast Photo Upload : Jul 19, 2009 11:46amLast Profile Update: Jul 31, 2009 11:43amLast Blog Post : Jun 22, 2008 9:14pm
juanjromero
Overall Goal: Reach 180pounds.
Fit Status:
I am back to bally, i am doing cardio every night, fat is melting.
Real Name: JJ
Sex: Male
Age: 41
Location:
Occupation: IT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: Fat loose goal
On July 2007 I started going to the gym, but despite all my effort, results were mere learning the exercises. this year from januar I started lifting reall consistent and heavy. for me, that is my beggining.
Why I Love It: The feeling of challenge
How I Stay Motivated: The changes on my body
BB Accomplishments: Stay bodybuilding
Forum Signature: Peace and pump...
Jun 19, 2009
juanjromero is inspired by jackfit . Reason: "he looks incredible... " - 5:28 pm - Comment
Jun 14, 2009
juanjromero added a new personal video, "Finding chest activation" - 7:12 pm - Comment
May 30, 2009
juanjromero updated Body Stats - Arms: 16.5 ins. , Calves: 15.3 ins. , Forearms: 13 ins. , Hips: 38 ins. , Neck: 16.5 ins. , Thighs: 23.5 ins. , Waist: 32.5 ins. - 11:34 am - Comment
juanjromero changed Body Fat from 14.1% to 12.5% , a loss of 1.6 percentage points in 148 days - 11:34 am - Comment
juanjromero changed Weight from 165 lbs. to 175 lbs. , a 10 lb. gain in 148 days - 11:34 am - Comment
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Reach 180pounds.
Goal (Long): I want to become as huge as naturally posible, reach 180 pounds. at the end of this year.
Weight Goal: I want to GAIN 24 lb
Bodyfat Goal: 9%
Upcoming Contest:
juanjromero has answered 9 of 67 total questions.
View all 9 of juanjromero's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
I think it is bech press, because easily you try to do too much and take risks. Instead of heavier, try harder.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Wrist pain, rest and supports
What is the best type of protein for you?
Why is this type of protein best?
I increase my weight for sure
View all 9 of juanjromero's BodyAnswers »
Finding chest activation
Played: 62 Description: finding the best upper chest angle
Deadlifting
Played: 77 Description: deadlifting.. advice me...
This Member has not entered any Videos yet.
Category: Training on Jun 22, 2008 9:14pm
This week I discovered the 20 rep squat. This has been one of my productive weeks on the gym year. I started on sunday (home alone) with that freaky routine of doing curls and push up every 1/2 hour all day long. It sound crazy but my arms growuth 3/4 inches and receded 1/2, so, it was...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 964 View All Posts
Posts Per Day: 0.93
Last Activity: Oct 6, 2009 2:36pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave juanjromero a Comment
ManInProgress [ View Profile ] Oct 10, 2009 9:58am
Awesome pics man. You've really been working hard and the results show!! Nice work man!
Growing-up [ View Profile ] Sep 24, 2009 6:25pm
Juanjo, almost there just one more step to reach your weight goal!
goal.200 [ View Profile ] Jun 21, 2009 10:55am
donde andas cabron
TrailrParkTrash [ View Profile ] Jun 11, 2009 8:24am
great update shot JJ!
ric0_suav3 [ View Profile ] Jun 8, 2009 7:37pm
Thanks for the pic comment, keep up your hard work.
MuscleManuel [ View Profile ] Jun 4, 2009 8:45am
estas trabjando fuerte y los resultados se notan. Felicidades
jim3351 [ View Profile ] May 31, 2009 11:28pm
Thank you. Hope you keep progressing as well.
onni [ View Profile ] May 24, 2009 2:49pm
thanks for the comment mate
jgwilliams [ View Profile ] May 12, 2009 11:18am
Thanks for the add JJ. Looking awesome. Jim
jimmers [ View Profile ] May 10, 2009 5:31am
Hi, Juan. We're about the same age, but gotta be fair: you've got me beat, not lazy like I am to get in there and sweat the iron to get the results here in your avatar. Best, Jim
musclestrenght [ View Profile ] May 9, 2009 7:29pm
I will post them
TrailrParkTrash [ View Profile ] May 1, 2009 2:12pm
Congrats, nice update shots JJ!
timothious [ View Profile ] Apr 30, 2009 10:27pm
looking good bro and how you doing?
skikyle [ View Profile ] Apr 27, 2009 12:09pm
Looking great!
ImitatioDei [ View Profile ] Apr 26, 2009 11:55pm
Hey bro... Nice pose in your avi. Just learned how to do it myself lol... Happy lifting!
ImitatioDei
Argen38 [ View Profile ] Apr 1, 2009 9:12pm
Hola colega...todo bien aunque unas semanas sin training...por alli?
jhb.male [ View Profile ] Mar 6, 2009 9:47pm
Hey JJ :) How are you doing? Nice progress pics. Good work. Your training is obviously going better than mine ;-P
TrailrParkTrash [ View Profile ] Mar 2, 2009 2:18pm
Great update shots JJ!
k0rnes5 [ View Profile ] Feb 22, 2009 2:44pm
ke odna super bien pues!
gracias pro comentar de donde sos?
GoPastThePain [ View Profile ] Feb 10, 2009 10:39am
You do look like you've put on more muscle mass, but you still look pretty lean in the midsection. Nice work. I'm pretty sore today. Have had two days of good workouts this week.
