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Membership Info
Member Since: Jan 2, 2007
BodyBlog Started: Feb 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 47
  • Overall: 1,365
Forum Posts: 509
BodyBlog Entries: 1
Comments to Others: 160
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 7, 2008 5:07pm
Last Forum Post: Jun 5, 2008 2:12pm
Last Photo Upload: Jun 22, 2008 8:45am
Last Profile Update: Jul 4, 2008 8:59pm
Last Blog Post: Jun 22, 2008 9:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 0
juanjromero

"Reach 170pounds."

Personal Info And Background:
Real Name: JJ
Sex: Male
Age: 40
Location:
Occupation: IT
Personal Website:
Gym: Hercules
Gym Location: -
When I Started: Jul, 2007
How I Started: Fat loose goal
On July 2007 I started going to the gym, but despite all my effort, results were mere learning the exercises. this year from januar I started lifting reall consistent and heavy. for me, that is my beggining.
Why I Love It: The feeling of challenge
How I Stay Motivated: The changes on my body
BB Accomplishments: Stay bodybuilding
Forum Signature: Peace and pump...
Last Updated: Jun 15, 2008 10:03pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 6, 2008 9:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 8:59pm

Goals:
Main Goal: Transform My Body
Goal (Short): Reach 170pounds.
Goal (Long): I want to become as huge as naturally posible, reach 170 pounds. at the end of this year.
Weight Goal: I want to GAIN 24 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jun 29, 2008 5:07pm

BodyAnswers
juanjromero has answered 9 of 56 total questions.
View all 9 of juanjromero's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
I think it is bech press, because easily you try to do too much and take risks. Instead of heavier, try harder.
- Updated Apr 21, 2008 9:26am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Wrist pain, rest and supports
- Updated Apr 21, 2008 9:25am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I increase my weight for sure
- Updated Apr 21, 2008 9:24am

View all 9 of juanjromero's BodyAnswers »

Contest History:
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Last Updated: Jun 29, 2008 5:07pm

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Last Updated: Jun 29, 2008 5:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 29, 2008 5:07pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 22, 2008 9:14pm

This week I discovered the 20 rep squat. This has been one of my productive weeks on the gym year. I started on sunday (home alone) with that freaky routine of doing curls and push up every 1/2 hour all day long. It sound crazy but my arms growuth 3/4 inches and receded 1/2, so, it was...


Current Supplements:
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Last Updated: Jun 29, 2008 5:07pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 509 View All Posts
Posts Per Day: 0.92
Last Activity: Jun 29, 2008 6:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (41)
T08M
 

Cleburn
 

TimmyTr
 

Mister-10
Mister 10's torso
 

middlleagedguy
 

Jeverr
 

skikyle
 

BBDiesel
 

fitnessfortune
Inside Looking Out
 

Last Updated: Jun 23, 2008 4:52am

Visitor Comments (116)
[ Leave juanjromero a Comment ]
Sol y Arena 2008 Growing-up [ View Profile ]
Jul 4, 2008 9:06pm
Juan Jo, checking your progress stats, great job. Remember to rest to let your body recover, in addition, shock your body by changing your training program. Keep pumping heavy.
-Leonidas- [ View Profile ]
Jun 24, 2008 8:09am
Great progress - keep up the great work
Relaxed front r8rrob [ View Profile ]
Jun 24, 2008 7:59am
You've made great progress. Great job, my friend!
foobar68 [ View Profile ]
Jun 23, 2008 9:53am
Thanks for the compliment...but huge I'm not. The mission is to get as big as possible. By the way nice triceps development.
Sol y Arena 2008 Growing-up [ View Profile ]
Jun 22, 2008 4:29am
Juan Jo, things are going fine, yesterday after a two week halt for fast recovery of the knee I discover that it is not ready, it will take a little longer, and that the leg's biceps has suffer from the bad knee problem, I will have to rehabilitate that muscle group :( take care, take it slow and strong.
I'm leaning out !! meischip [ View Profile ]
Jun 21, 2008 8:25am
hey there. thanks so much for the comments! love it.
workin on back... Im not skinny but I got a way to rippedjacked33 [ View Profile ]
Jun 20, 2008 10:10pm
thanx for the comment. First you got to make the patent pending rip-jak face. Then just work Reaaallly hard! go for wieght, intensity, keep form and range, EAT and I go daily but I have a unique program of 4 days heavy groups, ! day core 2 days arm isolated. Its working, only been a few months like this and I love the results. Heres to your next rep!
after 7 months 6833 [ View Profile ]
Jun 20, 2008 2:20pm
thanks alot for the comment mate u seem to hav alot of size good job keep up the hard work
Olympic Triathlon Finish Line 080608 Pheidippides [ View Profile ]
Jun 18, 2008 8:46am
Thanks for the compliment. You look pretty lean yourself. There's nothing like trying to fit into a triathlon suit to motivate you to get fit.
Upload your profile picture! quiet1421 [ View Profile ]
Jun 17, 2008 10:27pm
Words like that gave me more courage/strength...Thanks alot Juan
MaxRPM [ View Profile ]
Jun 15, 2008 8:17am
Your triceps are looking great!!
June 26th at gym Dazw62 [ View Profile ]
Jun 15, 2008 7:33am
Thanks Juan, I will try hard to get back into training properly.
Dehydrated Budoka [ View Profile ]
Jun 11, 2008 11:30pm
When I've got my new diet settled, I'll certainly post it, but it won't be soon. As for how I got to the shape you see on the 2005 pictures, well, martial arts not only got me ripped, they also gave me such stamina that when I first started to lift seriously, I could jump from one exercise to the next and do *a lot* in 45 minutes. That and also eating *a lot* (thanks to protein shakes, notably) made me grow so fast that the NYU gym manager gave me a stern warning about steroids. :P
front/shoulder Kitn [ View Profile ]
Jun 10, 2008 10:41am
lol..Hi, I just read your comment under my mans picture in my pictures and I have to tell you it made me laugh. Thanks. Have a good one and take care! good luck :)
Front Double Biceps - 182 Lbs. Wooldri9 [ View Profile ]
Jun 10, 2008 10:21am
thanks man, im pretty sure i have always these. its really weird. Most likely from genetics. but the sports and working out doesnt hurt either. I just wish i had a chest. haha
8th week cdw069 [ View Profile ]
Jun 10, 2008 7:41am
thx bud for the rating and feedback. Thats what keeps pushing me!!!!
thagman [ View Profile ]
Jun 10, 2008 6:13am
Thank you, sir. Looking good as well. Keep it up.
CallMeSuperman [ View Profile ]
Jun 9, 2008 3:50am
thanks for the compliment. You lookin good yourself man. Keep up the hard work
StressMonkey [ View Profile ]
Jun 8, 2008 9:17pm
Thank you. Looks like you're doing a good job as well.
1_2_Rage [ View Profile ]
Jun 8, 2008 7:31pm
thanks man, yeah i got mine before I started lifting serios, was a great way to motivate myself.
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