Jul 4, 2008 9:06pm

Juan Jo, checking your progress stats, great job. Remember to rest to let your body recover, in addition, shock your body by changing your training program. Keep pumping heavy.

Jun 24, 2008 8:09am

Great progress - keep up the great work

Jun 24, 2008 7:59am

You've made great progress. Great job, my friend!

Jun 23, 2008 9:53am

Thanks for the compliment...but huge I'm not. The mission is to get as big as possible. By the way nice triceps development.

Jun 22, 2008 4:29am

Juan Jo, things are going fine, yesterday after a two week halt for fast recovery of the knee I discover that it is not ready, it will take a little longer, and that the leg's biceps has suffer from the bad knee problem, I will have to rehabilitate that muscle group :( take care, take it slow and strong.

Jun 21, 2008 8:25am

hey there. thanks so much for the comments! love it.

Jun 20, 2008 10:10pm

thanx for the comment. First you got to make the patent pending rip-jak face. Then just work Reaaallly hard! go for wieght, intensity, keep form and range, EAT and I go daily but I have a unique program of 4 days heavy groups, ! day core 2 days arm isolated. Its working, only been a few months like this and I love the results. Heres to your next rep!

Jun 20, 2008 2:20pm

thanks alot for the comment mate u seem to hav alot of size good job keep up the hard work

Jun 18, 2008 8:46am

Thanks for the compliment. You look pretty lean yourself. There's nothing like trying to fit into a triathlon suit to motivate you to get fit.

Jun 17, 2008 10:27pm

Words like that gave me more courage/strength...Thanks alot Juan

Jun 15, 2008 8:17am

Your triceps are looking great!!

Jun 15, 2008 7:33am

Thanks Juan, I will try hard to get back into training properly.

Jun 11, 2008 11:30pm

When I've got my new diet settled, I'll certainly post it, but it won't be soon. As for how I got to the shape you see on the 2005 pictures, well, martial arts not only got me ripped, they also gave me such stamina that when I first started to lift seriously, I could jump from one exercise to the next and do *a lot* in 45 minutes. That and also eating *a lot* (thanks to protein shakes, notably) made me grow so fast that the NYU gym manager gave me a stern warning about steroids. :P

Jun 10, 2008 10:41am

lol..Hi, I just read your comment under my mans picture in my pictures and I have to tell you it made me laugh. Thanks. Have a good one and take care! good luck :)

Jun 10, 2008 10:21am

thanks man, im pretty sure i have always these. its really weird. Most likely from genetics. but the sports and working out doesnt hurt either. I just wish i had a chest. haha

Jun 10, 2008 7:41am

thx bud for the rating and feedback. Thats what keeps pushing me!!!!

Jun 10, 2008 6:13am

Thank you, sir. Looking good as well. Keep it up.

Jun 9, 2008 3:50am

thanks for the compliment. You lookin good yourself man. Keep up the hard work

Jun 8, 2008 9:17pm

Thank you. Looks like you're doing a good job as well.

Jun 8, 2008 7:31pm

thanks man, yeah i got mine before I started lifting serios, was a great way to motivate myself.