Bodybuilding.com - juanerojas's BodySpace

			Store		Articles		Forum		BodySpace

View juanerojas's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact juanerojas:
Send Private Message
	Report juanerojas
	Leave Comment

Membership Info

Member Since: Feb 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 39
Overall: 1,230

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 780

Forum Rep (?) : juanerojas 10

Activity

Last Visit: Sep 2, 2008 11:11am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 2, 2008 11:10am
Last Blog Post: Today, 7:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 285

Stalking (?) : 85


juanerojas "Develop a lean body and stay healthy"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	39
Location:	Texas, United States
Occupation:	Senior Logistician US ARMY
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	I have developed almost perfect body symetry and a lean body. I am looking forward to learn from everyone here and exchange ideas to improve my level of fitness. I have been in the service for 18 years, I try my best to work out regardless the situation, adversities. During the deployments there is always lack of gym equipment and that is when you have to improvise in order to achieve your goals. I have found CROSSFIT an alternate way to accomplished my workouts. I combine CROSSFIT and weight lifting to improve and maintain my physical fitness levels. The Hight Intensity Training is an awesome workout method, if you want to loose fat fast and if you do not have too much time. Looking forward to learn from your experiences and have fun!
Why I Love It:	Awesome Feeling
How I Stay Motivated:	The way I feel motivates me to excercise more......
BB Accomplishments:
Forum Signature:	http://www.mybodysite.com/Spartan4
Last Updated: Aug 5, 2008 10:06am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	194.5 lb (88.4 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Jul 29, 2008 8:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 26, 2008 4:46am

Goals:
Main Goal:	Lose Fat
Goal (Short):	Develop a lean body and stay healthy
Goal (Long):
Weight Goal:	I want to LOSE 14 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Apr 18, 2008 12:05pm

BodyAnswers

juanerojas has answered 4 of 56 total questions.
View all 4 of juanerojas's BodyAnswers »

What is your favorite bicep building exercise?

Bicep Curls

- Updated Apr 23, 2008 10:34am

What is your favorite leg building exercise?

Legs Press

- Updated Apr 23, 2008 10:34am

How many days per week do you do cardio?

- Updated Apr 23, 2008 10:33am

View all 4 of juanerojas's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 18, 2008 12:05pm

Videos of juanerojas
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2008 12:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2008 12:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Banana Cream Started: Feb 01, 2008 Reason:
Last Updated: Apr 18, 2008 12:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 17, 2008 2:21pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (370)

dfitnesss24	cristi1	MoJoFit
RunFit	Bwinger	krisztina
lopine	sirvan79	juicycolor

Show All Friends (370) »

Last Updated: Sep 2, 2008 11:10am

Visitor Comments (518)
[ Leave juanerojas a Comment ]
	lorianne [ View Profile ] Aug 18, 2008 4:36pm Welcome back home :) And thanks so much for sharing the quote with me.
	sweetmama83 [ View Profile ] Aug 18, 2008 11:43am Awww you are so kind. I do what I can. How's the day going for you?
	Rta guest Aug 17, 2008 10:56pm Training is going good. Tend to get tired with work and all but it's gotta be done right?! Where in Texas do you work?
	sonodesire [ View Profile ] Aug 17, 2008 9:40pm thank you :) ya it's all about your attitude for sure. keep on truckin' :)
	MALECIA [ View Profile ] Aug 17, 2008 6:50pm I am good, training is going well, waiting for a new workout /diet, its exciting, cant wait!
	Figuregurlally [ View Profile ] Aug 17, 2008 6:05pm Thanks! Trainin' is good- I'm workin' with someone on training for the first time so we will see what the results of that are! But I'm stoked about it:) How's life?
	Jonahgirl [ View Profile ] Aug 17, 2008 5:29pm I am fine thanks. And you?
	Guejsn [ View Profile ] Aug 17, 2008 4:11pm Thanks...Yeah, good. Hard :D
	Surf_Sun_Sand [ View Profile ] Aug 17, 2008 12:06pm Hi! Thanks for stopping by to say hello :0) I'm doing well just enjoying the rest of the summer and still working hard. Surf
	TheSmokinGuns [ View Profile ] Aug 17, 2008 11:55am That sounds great on all points :) .. thank you for the compliment .. i have been slackin' all weekend lol but ready to hit it up on Monday :)
	Kymn [ View Profile ] Aug 17, 2008 11:06am Training is going good. Working hard on my legs! How about yourself?
	KLTexas [ View Profile ] Aug 17, 2008 11:01am OMG-ALERT THE MEDIA..ALL THE TANNER IS GONE-WOO HOO!!!
	Guejsn [ View Profile ] Aug 17, 2008 10:08am Thank you. The same to you.
	KLTexas [ View Profile ] Aug 17, 2008 9:52am Yep-but now I'm going to exfoliate-lol!!
	cristi1 [ View Profile ] Aug 17, 2008 8:33am Thanks again! Yeah, it must feel great to be back...I have been training hard too...I just hope I can keep it up when school starts back :)
	KLTexas [ View Profile ] Aug 17, 2008 8:26am WooHoo-nice sweaty run...I left lots of wine on the streets..lol!
	Getinshapemom [ View Profile ] Aug 17, 2008 8:21am Why thank you Mr. I'm going to help a friend move. I guess it is a great workout so I don't mind. Plus I will be really sweating my ass off seeing they wanted to wait until now. HOT OUT!! A-holes
	cristi1 [ View Profile ] Aug 17, 2008 8:21am Im doing great, thanks. And you?
	Getinshapemom [ View Profile ] Aug 17, 2008 8:12am HeHe!!
	Islandgirl72 [ View Profile ] Aug 17, 2008 7:59am Thank You! How's it going? I bet it feels great to be back home...it bet seems unreal!!!
View All 518 Comments »

Member Login

Preview

Click here to close