Progress & Goals
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
juan82 updated his weight from 175 Lbs. to 190 Lbs., a 15 Lb. gain in 130 days.
Apr 29, 2013 | Likejuan82 Did pull ups... Workout my abs, did 15 minutes of stationary bike.. Need to look cut,
Apr 15, 2013 | Like


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juan82 is now friends with albrumfield.