Bodybuilding.com Information Motivation Supplementation
in:
juan82
15%
bf
190 Lbs.
wt
6'0"
ht
BodySpace Member
juan82
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Reputation:

Member Since: Nov 17, 2008

Last Visit: Jun 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Juan
age
gender
Male
location
Chicago, IL, US
gym
Xsport Finess 4677 N. Elston Chicago, Ill 60630
occupation
prepare food
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Overall Goal
///
Gain Muscle
To get ripped and make my abs look defined

Progress & Goals

BEFORE
Jan 28, 2000
CURRENT
Feb 27, 2012
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161.5 Lbs.

LEAN BODY MASS

28.5 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-12-08,2010-07-28,2010-08-27,2012-03-01,2012-12-20,2013-04-29
155,175,178,185,175,190
Aug 29, 2011
200 Lbs.
%
2008-12-08,2010-08-27,2012-03-01,2012-12-20,2013-04-29
2,14,12,10,15
Lbs.
2008-12-08,2010-07-28,2010-08-27,2012-03-01,2012-12-20,2013-04-29
151.9,171.5,153.1,162.8,157.5,161.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

juan82 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

juan82 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

juan82 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

juan82 has not added any philosophy information.

What juan82 Is Up To

juan82 is now friends with jsansaet, jacquelynesser and 8 others.

Jun 10, 2013

juan82 updated his motivation level from 10/10 to 2/10.

Jun 10, 2013 |
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juan82 life sucks right now....being sick...with a respiratory infection....hope to be back in the gym soon....

Jun 10, 2013 |
MsAussieThunder and YariStar like this.
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juan82 is now friends with eventuallydawn.

Jun 6, 2013

juan82 is now friends with JesusLifts, IThinkFit and 1 other.

May 30, 2013

juan82 is now friends with albrumfield.

May 13, 2013

juan82 is now friends with AlwaysBusy and pasystem.

May 11, 2013

juan82 is now friends with 2Morenita.

May 7, 2013

juan82 is now friends with Coraln.

May 1, 2013

juan82 updated his motivation level from 10/10 to 10/10.

Apr 29, 2013 |
DmonXXX, BSwanny and 5 others like this.
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juan82 is now friends with ninarose, kristensuth and 13 others.

Apr 29, 2013

juan82 updated his body fat from 10% to 15%, a gain of 5% in 130 days.

15%
Apr 29, 2013 |
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juan82 updated his weight from 175 Lbs. to 190 Lbs., a 15 Lb. gain in 130 days.

190 Lbs.
Apr 29, 2013 |
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juan82 is now friends with DesireeAlexis.

Apr 26, 2013

juan82 is now friends with steffisorensen.

Apr 22, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
MAFIALAIEDY
MAFIALAIEDY ThankU very much for those kind words.. Aloha and keep hustling Apr 18, 2013 1:19am
HippieChick
HippieChick Hi Juan nice to meet you ... Best to you with your goals:) Apr 18, 2013 1:01am
dsmith30472
dsmith30472 You are getting close. Keep going. Thanks. Apr 17, 2013 1:38pm
amaral5
amaral5 Juan, thanks for the add. How's your training going? Apr 13, 2013 7:17am
TheNeZ
TheNeZ Thanks comment and friendship - Happy Holidays to you - 2013 Will be our year, so make it happen! I know I will :) NeZ - Stay Strong Dec 26, 2012 7:04pm
DragonButterfly
DragonButterfly Hi, thanks for the add. I wish you the best w/your fitness goals :) Dec 23, 2012 11:44am
stacyanne
stacyanne Hi Juan! Thanks for the request :) Dec 20, 2012 6:04pm
ammonblack
ammonblack Thank you for the friend request! Dec 20, 2012 12:37pm
tasnana
tasnana Thank you for the friend invite and sweet comment. Dec 20, 2012 12:03pm
jenkinney1
jenkinney1 Good luck Dec 15, 2012 2:57pm
alphawoman
alphawoman Hi, new friend! How are you? Dec 14, 2012 7:39pm
luIu
luIu thank you, good luck with yours too :)) Dec 14, 2012 2:12pm
luIu
luIu thanx for the add :)) Dec 14, 2012 1:42pm
BernadetMatassa
BernadetMatassa Thank you for the friendship! :) Dec 13, 2012 11:47am
Rami192
Rami192 Thanks for the friend request. great body man keep in going i wish for you the best regards Rami Dec 12, 2012 10:04pm
FredEFred
FredEFred Thanks for the friend request! Eat clean and train dirty! Dec 12, 2012 10:33am
Maik W
Maik W Thanks for the add Dec 12, 2012 9:15am
spring85sigma
spring85sigma Juan, thank you for the friend request. Keep up the hard work and continue to add mass. Wishing you the best in reaching your goals in and out of the gym! Thanks again! Dec 12, 2012 9:09am
lawrence_ballenger
lawrence_ballenger Thanks for the add and support Dec 12, 2012 8:25am
hshokunb
hshokunb Juan, thanks for the add bruh #werk Dec 11, 2012 3:00pm

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