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real name
Juan
age
gender
Male
location
Chicago, IL, US
gym
Xsport Finess 4677 N. Elston Chicago, Ill 60630
occupation
prepare food
Overall Goal
///
Gain Muscle
To get ripped and make my abs look defined
Progress & Goals
BEFORE
Jan 28, 2000
CURRENT
Feb 27, 2012
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 29, 2013
CURRENT BODY FAT
15
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2008-12-08,2010-07-28,2010-08-27,2012-03-01,2012-12-20,2013-04-29
155,175,178,185,175,190
Aug 29, 2011
200 Lbs.
%
2008-12-08,2010-08-27,2012-03-01,2012-12-20,2013-04-29
2,14,12,10,15
Lbs.
2008-12-08,2010-07-28,2010-08-27,2012-03-01,2012-12-20,2013-04-29
151.9,171.5,153.1,162.8,157.5,161.5
Programs
My Workout Philosophy View My Full Workout Program
juan82 has not added any program information.
My Nutrition Program View My Full Nutrition Program
juan82 has not added any program information.
My Supplement Program View My Full Supplement Program
juan82 has not added any program information.
My Motivation Program View My Full Motivation Program
juan82 has not added any program information.
juan82 updated his weight from 175 Lbs. to 190 Lbs., a 15 Lb. gain in 130 days.
Apr 29, 2013 | Like
DmonXXX likes this.
juan82 Did pull ups... Workout my abs, did 15 minutes of stationary bike.. Need to look cut,
Apr 15, 2013 | Like
Visitor Comments
TheNeZ
Thanks comment and friendship - Happy Holidays to you - 2013 Will be our year, so make it happen! I know I will :) NeZ - Stay Strong
Dec 26, 2012 7:04pm
DragonButterfly
Hi, thanks for the add. I wish you the best w/your fitness goals :)
Dec 23, 2012 11:44am
Rami192
Thanks for the friend request. great body man keep in going i wish for you the best regards Rami
Dec 12, 2012 10:04pm
spring85sigma
Juan, thank you for the friend request. Keep up the hard work and continue to add mass. Wishing you the best in reaching your goals in and out of the gym! Thanks again!
Dec 12, 2012 9:09am
juan82 is now friends with albrumfield.