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Membership Info
Member Since: Apr 8, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 638
Forum Posts: 57
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 9:02pm
Last Forum Post: Dec 15, 2009 6:47am
Last Photo Upload: Dec 1, 2009 7:52am
Last Profile Update: Dec 26, 2009 9:01pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 47
Stalking (?) : 11
Inspiring (?) : 0

jtwern

Overall Goal:  I am 29 and I have been bulking and cutting for 11 years not knowing what I want. I want to get my muscles large enough to compete in a natural show at 180-185.

Fit Status:  Hope is not a strategy!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
29
Location:
Duluth, Minnesota, United States
Occupation:
Personal Wellness Coach
Personal Website:
http://northstarfusionsuperior.com
Primary Gym:
North Star Health and Fitness
2806 Belknap St
Superior, WI
United States
College:
High School:
When I Started:
Jun, 1999
How I Started:
Had some extra cash and I bought a jug of protein, creatine, and a gym membership and thought I was going to be Arnold in 3 weeks.
Why I Love It:
It's a sport totally dedicated to dedication and personal development.
How I Stay Motivated:
By knowing that I can always be better.
BB Accomplishments:
None yet, looking to do my first show in the next year.
Forum Signature:
Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things
Last Updated: Nov 30, 2009 7:31pm

What jtwern Is Up To:
Dec 3, 2009
jtwern changed Weight from 216 lbs. to 218 lbs., a 2 lb. gain in 3 days
Dec 1, 2009
jtwern updated Fit Status "Hope is not a strategy!"
jtwern updated Fit Status "Hungry!!!"
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2009
Most musclular This member has not uploaded an after progress picture yet.
Last Updated: Nov 30, 2009 5:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 3, 2009 6:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 3, 2009 6:55pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I am 29 and I have been bulking and cutting for 11 years not knowing what I want. I want to get my muscles large enough to compete in a natural show at 180-185.
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
None chosen
Last Updated: Nov 23, 2009 6:30pm

Members That Inspire jtwern:
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BodyAnswers
jtwern has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 23, 2009 6:30pm

Videos of jtwern
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Last Updated: Nov 23, 2009 6:30pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 23, 2009 6:30pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Herbalife Formula 1 Healthy Shake mix
Herbalife Formula 1 Healthy Shake mix

Started: Mar 01, 2009
Reason: Perfect blend of a meal and all the nutrients you need throughout the day.
Herbalife Protein Drink Mix
Herbalife Protein Drink Mix

Started: Mar 01, 2009
Reason: It provides additional protein to my Formula 1 Healthy Shake Mix.
Herbalife Personalized Protein Powder
Herbalife Personalized Protein Powder

Started: Mar 01, 2009
Reason: Can customize each shake for protein within 5 grams.
Herbalife Bulk&Muscle/Strenth and Recovery  read more »
Herbalife Protein Beverage Mix  read more »
Herbalife Cell-Activator  read more »
Herbalife Formula 2 Multi-Vitamin  read more »
Herbalife Male Factor 1000  read more »
Herbalife Garden 7  read more »
Herbalife Lift-Off  read more »
Herbalife Joint Support Advanced  read more »
Herbalife Aminogen  read more »
Herbalife Herbalifeline  read more »
Herbalife Rose-Ox  read more »
Herbalife Shizandra Plus  read more »
Herbalife Herbal Aloe Concentrate  read more »
Herbalife Niteworks  read more »
Competitive Edge Labaratories H-Drol  read more »
Last Updated: Nov 30, 2009 6:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 57 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 26, 2009 8:59pm
Recent Threads:

Workout Program:
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Friends (58)









Last Updated: Dec 26, 2009 9:01pm

Visitor Comments (2)
[ Leave jtwern a Comment ]
lilmonita [ View Profile ]
Dec 1, 2009 9:24pm
"hope is not a strategy"... love it. There's another one I read the other day that said something like, "It's okay to have dreams as long as you hit the ground runnin' when the alarm goes off." :)
skjlaw [ View Profile ]
Dec 1, 2009 4:57pm
Your pictures look great, keep working hard.
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