Aug 10, 2009 9:40pm

Thanks man appreciate it. Looks like you shed a lot of body fat to. Good job. Ill keep track of your progress looks like you got your head in the right place. There's no limit to how far a motivated person can go.

Aug 10, 2009 2:12pm

Wow amazing progress!!! I was pretty big once So I know what it takes to get to where you are. Good job.

Jul 24, 2009 1:25pm

Whats up bud? Its been a while. I hope its been going good.

Jul 24, 2009 1:08pm

Amazing progress. Nice shirt I think everyone should have atleast one pic with the BB.com shirt. Im taking pics when i get to 20% here in a couple weeks and I have to get a BB.com pic in.

Jul 24, 2009 12:56pm

some DAMN GOOD progress. Your stats were similar to mine. Good job and keep it up. Thats a hell of an accomplishment. I know how hard it is to cut that body fat so i have a lot of respect for people who go through it.

Jul 17, 2009 1:40pm

amen

Jul 17, 2009 10:25am

looks like you been cutting a lot of body fat. What have you been doing to get to where you are?

Jul 15, 2009 6:59am

Im doing some cutting right now also. Whats your cardio like?

Jul 14, 2009 7:37am

I have recently got into personal training and it seems like you want to make some changes. If you ever want to make some drastic changes let me know we can figure this out.

Jun 19, 2009 1:06pm

you and I have pretty similar stats i just have not updated my pics. Good luck with your goals. I look forward to checking your progress!!! cutting stubborn body fat is a tough mission but someones gotta do it. Might as well be us, right?

Jun 18, 2009 7:06am

How did you go about cutting all that body fat. What was your cardio routine, weight routine, nutrition, and supplement plan. Just curious im trying to cut right now looking for good ideas. Thanks in advance for all the help.

Jun 18, 2009 7:00am

What was your cardio like in order to cut all that body fat?

Jun 17, 2009 8:00am

Great progress man!!! Keep working hard brother!!

Jun 15, 2009 12:52pm

well that last pic is from may of 2008. for some reason I stopped hitting the gym and I put on about 35 nasty pounds. Right now im somewhere in between both those pics. I learned my lesson about taking time off. Im going to update my pic at 20% body fat about 8% more to go hopefully only 2 months.

Jun 15, 2009 12:35pm

I feel you. Life gets in the way in general, not to mention all the people who dont want you to succeed. I got fat got down now im a little to heavy so Im in the same boat as you. Good luck! I will check you progress every once an a while.

Jun 15, 2009 12:17pm

you were in good shape. How did you get so chubby? not trying to be a smart ass because I have been pretty fat before.

Jun 2, 2009 9:21pm

Im good. Im getting great progress I just wish I would not have gained so much fat since my last progress pic. its like im going through the same old shit again. Once im done with this cut I will never stop improving.

May 15, 2009 8:04am

I tried to send you a pvt message but your box is to full. I have the adjusted diet I wanted you to compare the two, and critique the second. I can send you a file to make it easier to read if you have another email. just let me know what you prefer

May 14, 2009 4:58pm

I tried to reply to your pvt messages but your box is full. Thank you. It was very clear and to the point.

May 14, 2009 4:28pm

I did I appreciate it. I hope you find your way with your diet. Knowledge is power.