Last Visit: Jul 1, 2009 8:51am Last Forum Post: Jun 3, 2009 10:48am Last Photo Upload: Apr 23, 2008 8:51am Last Profile Update: Jul 1, 2009 8:38am Last Blog Post: Apr 9, 2008 7:09am
PICTURES WILL BE UPDATED WHEN I GET TO 20% THEN AGAIN AT 15%.
20% SHOULD BE COMING BY OCTOBER 15TH I HAD A LITTLE BIT OF A SET BACK.
I have always been active. Around november of 2006 I stopped working out and I dont even remember why. I ended up gaining about 45 pounds, which got me to around 250 pounds, 34% body fat, and 43.75 inch waist. my flat stomach left my muscles were hidden and I was overall looking like a fat boy. I was in the worst shape of my life. February of 2008 I began cutting now I am back to 200 pounds, 22% body fat, and 36.75 inch waist (wrote this 5/7/08). I am open to any comments, advice, or motivation.
Why I Love It:
I enjoy the lifestyle and it keeps me focused!!
How I Stay Motivated:
my results keep me motivated.
BB Accomplishments:
Realizing the importance of diet. I figure for my cutting I run 50 min a day and workout about 35-45 min a day, 5 days a week. thats only 1 1/2 hours per day. Thats 22 1/2 hours left in the day for me to eat. Thats why diet is so important.
Forum Signature:
"love results, never become satisfied"
"Create your own luck"
5/7/08 12 weeks of hard work.
Going to the Bahamas now!! Once I get back My goal is to get to 15% bodyfat. currently at 22%
Measurements 200, 36.75, 22%
WILL UPDATE PICTURES AT 20%
I am upping my morning cardio by 5 Min every week.
*pro,carb,fat in grams
Meal # 1 Protein Carbs Fat
3/4 cup oatmeal 7.5 40 4.5
1 1/2 cup eggwhites 36 1 0
Meal total 43.5 41 4.5
Total...
I used low intensity cardio for 40-50 minutes. Some will argue that HIIT is better at 20 minutes, but I used low intensity cardio. I also had a diet low in Calories and low in Carbs. I ate about 1800 cals, and 50 crabs towards the end of my challenge. Read my blog, I'm currently doing another program, I just started.
nah its cool man...well, one of the main reasons was a woman, and the rest was just getting hit with different life changing crap that just put me in a huge state of depression when I got back home from basic training and AIT
hey bro keep it up i see really nice progress but between what suplements do you use cause i want to really lower my bf to atleast 10% or 8 % before summer
what fat burner would u sugest. thx for youre comprehension of course ima need to work out harder
You are too kind. Summer is tough as it seems that the heat just drags the motivation out of you. Happened to me last summer. This summer I was better about staying on track.
