Last Visit: Jun 24, 2008 3:15pm Last Forum Post: May 8, 2008 1:32pm Last Photo Upload: Apr 23, 2008 7:51am Last Profile Update: Jun 4, 2008 6:58am Last Blog Post: Apr 9, 2008 7:09am
PICTURES WILL BE UPDATED WHEN I GET TO 20% THEN AGAIN AT 15%.
I have always been active. Around november of 2006 I stopped working out and I dont even remember why. I ended up gaining about 45 pounds, which got me to around 250 pounds, 34% body fat, and 43.75 inch waist. my flat stomach left my muscles were hidden and I was overall looking like a fat boy. I was in the worst shape of my life. February of 2008 I began cutting now I am back to 200 pounds, 22% body fat, and 36.75 inch waist (wrote this 5/7/08). I am open to any comments, advice, or motivation.
Why I Love It:
I enjoy the lifestyle and it keeps me focused!!
How I Stay Motivated:
my results keep me motivated.
BB Accomplishments:
Realizing the importance of diet. I figure for my cutting I run 50 min a day and workout about 35-45 min a day, 5 days a week. thats only 1 1/2 hours per day. That means there are 22 1/2 hours left in the day for me to eat. That is why diet is so important.
Forum Signature:
"love results, never become satisfied"
Last Updated: Jun 2, 2008 5:44am
Progress Pictures
Feb 13, 2008
May 7, 2008
243.8 lbs First day of my journey 2/13/2007
5/7/08 12 weeks of hard work.
Going to the Bahamas now!! Once I get back My goal is to get to 15% bodyfat. currently at 22%
Measurements 200, 36.75, 22%
WILL UPDATE PICTURES AT 20%
Hey man read your profile. I am currently 241-245lbs. I was wondering what all your doing for workouts/cardio? I would love to be down aroudn 210, just wondering what you do to see if it woudl be something i could do. Nice work!!
wednesday, saturday, and sunday. which are my low carb days, I do HIIT cardio in the mornings. has really been helping. the other days, my weight routine days, I do a bit of cardio occasionally. I'm bumping it up tommorow though.
Your progress is great. You have dropped some major body fat. What kind of cardio do you do. I run a lot doing the HIIT workouts but always looking for other forms of cardio.
