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my brother fake after photo!!! my brother pretending to be fat!!!!
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Membership Info
Member Since: Feb 26, 2008
BodyBlog Started: Feb 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 1,459
Forum Posts: 18
BodyBlog Entries: 4
Comments to Others: 154
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 8:51am
Last Forum Post: Jun 3, 2009 10:48am
Last Photo Upload: Apr 23, 2008 8:51am
Last Profile Update: Jul 1, 2009 8:38am
Last Blog Post: Apr 9, 2008 7:09am

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

jtrujillo344

Overall Goal:  15% body fat

Fit Status:  cutting body fat right now.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Johnny Trujillo
Sex:
Male
Age:
23
Location:
Albuquerque, New Mexico, United States
Occupation:
Phlebotomist
Personal Website:
Gym:
defined fitness
Gym Location:
When I Started:
Feb, 2008
How I Started:
PICTURES WILL BE UPDATED WHEN I GET TO 20% THEN AGAIN AT 15%.

20% SHOULD BE COMING BY OCTOBER 15TH I HAD A LITTLE BIT OF A SET BACK.

I have always been active. Around november of 2006 I stopped working out and I dont even remember why. I ended up gaining about 45 pounds, which got me to around 250 pounds, 34% body fat, and 43.75 inch waist. my flat stomach left my muscles were hidden and I was overall looking like a fat boy. I was in the worst shape of my life. February of 2008 I began cutting now I am back to 200 pounds, 22% body fat, and 36.75 inch waist (wrote this 5/7/08). I am open to any comments, advice, or motivation.
Why I Love It:
I enjoy the lifestyle and it keeps me focused!!
How I Stay Motivated:
my results keep me motivated.
BB Accomplishments:
Realizing the importance of diet. I figure for my cutting I run 50 min a day and workout about 35-45 min a day, 5 days a week. thats only 1 1/2 hours per day. Thats 22 1/2 hours left in the day for me to eat. Thats why diet is so important.
Forum Signature:
"love results, never become satisfied"
"Create your own luck"
Last Updated: Aug 6, 2008 9:53am

What jtrujillo344 Is Up To:
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 13, 2008 May 7, 2008
front no flex 5/7/08 no flex
243.8 lbs First day of my journey 2/13/2007  5/7/08 12 weeks of hard work. Going to the Bahamas now!! Once I get back My goal is to get to 15% bodyfat. currently at 22% Measurements 200, 36.75, 22% WILL UPDATE PICTURES AT 20%
Last Updated: Jun 2, 2008 6:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2009 8:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2009 8:38am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
15% body fat
Goal (Long):
I am not worried about weight as much as I am worried about body fat percentage.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 6, 2008 8:41am

Members That Inspire jtrujillo344:
jtrujillo344 does not have inspirational members yet.

BodyAnswers
jtrujillo344 has answered 19 of 67 total questions.
View all 19 of jtrujillo344's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I dont feel there is an ideal physique everybody's bone structure and genetic makeup is unique.
- Updated Apr 12, 2008 9:29am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
lipo 6 and stimerex have caffeine. stimerex has an ephedra substitute in it which may help.
- Updated Apr 12, 2008 9:28am

What is the one tip you would give somebody who is just getting started?
always make consistent changes to improve your diet or workout routine because its nearly impossible to just get it right the first time.
- Updated Apr 12, 2008 9:27am

View all 19 of jtrujillo344's BodyAnswers »

Contest History:
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Last Updated: Aug 6, 2008 8:41am

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Last Updated: Aug 6, 2008 8:41am

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Last Updated: Aug 6, 2008 8:41am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Apr 9, 2008 7:09am

8 weeks worth of cutting.

total lost= 28.2 lbs

total lost waist= 4.8 inches

total lost body fat %= around 7-8%  thats a hard one to get accurate measurements. 

anyhow I am open to opinions and comments.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 6, 2008 8:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 19, 2009 10:24am
Recent Threads:


Workout Program:
Base Diet may 09-present

I am upping my morning cardio by 5 Min every week.
*pro,carb,fat in grams
Meal # 1 Protein Carbs Fat
3/4 cup oatmeal 7.5 40 4.5
1 1/2 cup eggwhites 36 1 0
Meal total 43.5 41 4.5
Total...
Last Updated: Jun 2, 2008 6:39am

Favorites
Hobbies:
  • My family
  • My girlfriend
  • texas hold'em
Magazines:
  • Magazines are 90% bull****. Repeated info.
Healthy Foods:
  • Shrimp
  • cashews
  • Salmon
Cheat Foods:
  • Tequila, until the next morning Its a love hate relationship
  • Red Robin burger fried egg and bacon inside
  • chicken crispers from chili's
Workout Music:
  • Lil John
  • Hard Rock
  • Tupac
Supplements:
Last Updated: Apr 12, 2008 10:41am

Friends (12)









Last Updated: Aug 6, 2008 9:50am

Visitor Comments (73)
[ Leave jtrujillo344 a Comment ]
licious [ View Profile ]
Jun 19, 2009 2:43pm
yeah that damn bodyfat!!! its a killer! Good luck to you as well- we can do this! :)
Before and After MuscleTech TRANSMIGRATION [ View Profile ]
Jun 18, 2009 7:12am
I used low intensity cardio for 40-50 minutes. Some will argue that HIIT is better at 20 minutes, but I used low intensity cardio. I also had a diet low in Calories and low in Carbs. I ate about 1800 cals, and 50 crabs towards the end of my challenge. Read my blog, I'm currently doing another program, I just started.
Joshua aka MusicalWonder [ View Profile ]
Jun 15, 2009 12:57pm
oh well you got it bossman, it won't take you long
Joshua aka MusicalWonder [ View Profile ]
Jun 15, 2009 12:42pm
yea thanks bro....so far you look like you are really on your way to bro
Joshua aka MusicalWonder [ View Profile ]
Jun 15, 2009 12:21pm
nah its cool man...well, one of the main reasons was a woman, and the rest was just getting hit with different life changing crap that just put me in a huge state of depression when I got back home from basic training and AIT
Scarfdaddy [ View Profile ]
Jun 5, 2009 1:22am
Amigo how is everything going>?
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jun 2, 2009 1:33pm
man please forgive me. ive been terribly busy. hows everything going so far
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
May 15, 2009 10:54am
resend. will clean out.
jules4 [ View Profile ]
May 14, 2009 6:14pm
do you want me to elaborate? or was it enough? let me know
bluerenault [ View Profile ]
May 14, 2009 2:44pm
Hope you got my reply and i hope it helps, great progress pictures, keep up the good work.
begining Nemek64 [ View Profile ]
Apr 18, 2009 5:37pm
thx man too bad stimerex-es is banned from the stores in canada because of the ephedra >.< but i use lipo-6 for now hope itll do the thing.
begining Nemek64 [ View Profile ]
Apr 16, 2009 5:16pm
hey bro keep it up i see really nice progress but between what suplements do you use cause i want to really lower my bf to atleast 10% or 8 % before summer what fat burner would u sugest. thx for youre comprehension of course ima need to work out harder
Beach belly bingo, 2003 Beefgut [ View Profile ]
Sep 22, 2008 12:22pm
Fast, fast progress. Keep it up.
Me Oct 25, 2008 FitJeff0065 [ View Profile ]
Aug 7, 2008 1:33pm
You are too kind. Summer is tough as it seems that the heat just drags the motivation out of you. Happened to me last summer. This summer I was better about staying on track.
BEfore i even started to diet! GoldDragon [ View Profile ]
Aug 6, 2008 9:48am
nice transformation, I'm working up on my cardio at mo. not to sure on the whole skip / don't skip plan yet on breakfast:)
garyinloes [ View Profile ]
Jul 9, 2008 11:52am
Tremendous transformation!! Congratulations and Good luck with your Future Goals!!
Cancun 2009 Febuary Leaf_Longbottom [ View Profile ]
Jul 3, 2008 10:27am
Your doing well on your cut..nice drop. Any relation to Rob Trujillo from Metallica?
Boxing CharleyPonce [ View Profile ]
Jun 5, 2008 9:07pm
You already look good.
Competition Day--not lean enough jcorbett [ View Profile ]
Jun 5, 2008 6:26pm
Thanks, looks like you've been working hard yourself. Nice physique change.
Upload your profile picture! melinda11 [ View Profile ]
Jun 4, 2008 2:19pm
thanks for the advice!! Appreciate it :D PS great work on your muscles :P
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