Last Visit: Sep 19, 2009 9:28am Last Forum Post: Jun 3, 2009 10:48am Last Photo Upload:Never Last Profile Update: Sep 1, 2009 10:50am Last Blog Post: Aug 3, 2009 6:19am
Overall Goal: I want to get back up to 210 adding only minimal bodyfat.
Fit Status:
Finished a clean cutting cycle 8/10/09. Transitioning to a bulking style should see gains within 4 weeks.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Johnny Trujillo
Sex:
Male
Age:
23
Location:
Albuquerque, New Mexico, United States
Occupation:
Phlebotomist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
PICTURES WILL BE UPDATED WHEN I GET TO 20% THEN AGAIN AT 15%.
I have always been active. Around november of 2006 I stopped working out and I dont even remember why. I ended up gaining about 45 pounds, which got me to around 250 pounds, 34% body fat, and 43.75 inch waist. my flat stomach left my muscles were hidden and I was overall looking like a fat boy. Drinking entirely too much and maintaining an extremely unhealthy diet will do that to anyone. I was in the worst shape of my life.
It was time for a change.
Why I Love It:
I enjoy the lifestyle and it keeps me focused!!
How I Stay Motivated:
my results keep me motivated.
BB Accomplishments:
Realizing the importance of diet. I workout for no more than 2 hours a day max. Thats 22 hours left in the day for me to eat. That's why diet is so important.
Forum Signature:
"love results, never become satisfied"
"Create your own luck"
Johnny, thx for the great comment! Yeah, the shirt seems appropriate right? Keep up the great work! I'm also trying to lower my BF from 15% to 10%. Keep me updated on your progress! CJ
I used low intensity cardio for 40-50 minutes. Some will argue that HIIT is better at 20 minutes, but I used low intensity cardio. I also had a diet low in Calories and low in Carbs. I ate about 1800 cals, and 50 crabs towards the end of my challenge. Read my blog, I'm currently doing another program, I just started.
nah its cool man...well, one of the main reasons was a woman, and the rest was just getting hit with different life changing crap that just put me in a huge state of depression when I got back home from basic training and AIT
hey bro keep it up i see really nice progress but between what suplements do you use cause i want to really lower my bf to atleast 10% or 8 % before summer
what fat burner would u sugest. thx for youre comprehension of course ima need to work out harder
