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Membership Info

Member Since: Nov 3, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 23
Overall: 5,580

Forum Posts: 4865
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : jtroster 100000

Activity

Last Visit: Yesterday, 6:28pm
Last Forum Post: Yesterday, 3:31pm
Last Photo Upload: Mar 6, 2008 11:09am
Last Profile Update: Nov 18, 2008 7:26am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 91

Stalking (?) : 0

Inspiring (?) : 0

jtroster

Overall Goal: To live long enough to be a burden to my children.

Fit Status: jtroster has not entered a Fit Status. Ask jtroster for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Joel
Sex:	Male
Age:	58
Location:	Toronto, Ontario, Canada
Occupation:	Embedded Software Engineer
Personal Website:	http://forum.bodybuilding.com/showthread .php?t=113158671
Gym:	Northridge Club, Toronto
Gym Location:	Yonge & Finch
When I Started:	Dec, 2003
How I Started:	My wife got me to join a gym with her.
Why I Love It:	Keeps me strong. Keeps away all the knee and back aches.
How I Stay Motivated:	Switch workout plans every 2 months.
BB Accomplishments:	Deadlift 285, Squat 315, Bench 225.
Forum Signature:	Joel For a successful technology, reality must take precedence over public relations, for nature can not be fooled. - Richard P. Feynman My Journal: http://forum.bodybuilding.com/showthread .php?t=113158671 █♣█
Last Updated: Jan 16, 2008 6:13am

What jtroster Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	36" (91.44 cm)
Weight:	182 lb (82.7 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	19.1 %	Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	50" (127.00 cm)
Hips:		Neck:
Last Updated: Mar 10, 2008 7:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	232 lb (105.5 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	211 lb (95.9 kg)
Deadlift:	285 lb (129.5 kg)	Overhead Press:	105 lb (47.7 kg)
Last Updated: Jan 16, 2008 6:14am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To live long enough to be a burden to my children.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jan 16, 2008 6:14am

Members That Inspire jtroster:
	Dedicatedforlif [ BodySpace ] read more »
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Contest History:
No Contests
Last Updated: Jan 16, 2008 6:14am

Videos of jtroster
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Last Updated: Jan 16, 2008 6:14am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 16, 2008 6:14am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Biotest Surge Started: Jan 01, 2005 Reason: Best taste for a PWO-Shake
	Ambrosia Wild Salmon Oil Started: Jan 01, 2005 Reason: General Health.
	AllMax Nutrition AllFlex, 120 Capsules Started: Jan 01, 2005 Reason: Joint support.
True Protein Fast Recovery Post-Workout Mix read more »
Universal Animal Pump, 30 Packs read more »
View All Current Supplements »
Last Updated: Aug 7, 2007 9:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	I still want to be lean.
Number Of Posts:	4865 View All Posts
Posts Per Day:	2.85
Last Activity:	Yesterday, 6:28pm
Recent Threads: Joel's 2009 Training Journal posted in Over 35 Workout Journals -last reply: 2 days ago How the Web got me ripped posted in Over Age 35 -last reply: 10 days ago Best Links V 2.0 posted in Advanced Over 35 Bodybuilding/Training -last reply: 15 days ago O35 Best Links posted in Over Age 35 -last reply: 18 days ago The Over 35 Fabulous Recipe Thread posted in Over Age 35 -last reply: 28 days ago View All Threads »

Workout Program:

Workout Plan 2009-4, Waterbury Get Lean Phase 2

Workout A
Heavy Load, 4-6 RM, 25 reps, 40 sec rest

BB Bent-Over Row

Push Press

Clean

Ab-Wheel Rollout from Knees

Cardio: Precor interval program - 12 minutes

Workout B
Medium Load, 10-12 RM, 35 reps, 55 sec rest

One-Arm Lat...

Last Updated: Mar 10, 2008 12:09pm

Favorites
Hobbies:	SCUBA diving
Fitness Books:	The New Rules of Lifting
Last Updated: Mar 10, 2008 12:09pm

Friends (91)

\S/	2bbig	Dedicatedforlif
-Leonidas-	nockowt1	PaBuilder
lotokids	Baldsnake	jacktheblack

Show All Friends (91) »

Last Updated: Nov 18, 2008 7:26am

Visitor Comments (37)
[ Leave jtroster a Comment ]
	StressMonkey [ View Profile ] Jan 12, 2009 8:15pm Thanks for the Q reps. It doesn't suck to be me!
	67fastback [ View Profile ] Jan 3, 2009 10:54pm Happy New Year
	tatdawg [ View Profile ] Dec 23, 2008 2:16pm thanks for the rep and merry christmas
	Keltron [ View Profile ] Nov 14, 2008 11:02pm Thanks for repping. We should start a "post a pic of your shins" thread for deadlifters!
	ironwill2008 [ View Profile ] Oct 29, 2008 8:19am Thanks for the reps!
	(Seriously) [ View Profile ] Apr 5, 2008 2:37pm Thanks for the add! Come pop by the Canadian thread once in awhile! I don't think I'm allowed in the over 35 yet :D
	TANK25 [ View Profile ] Mar 17, 2008 2:10pm THANKS BRO:)
	chrisbute [ View Profile ] Feb 11, 2008 12:26pm Joel - I see MY Buffalo Bills may become the Toronto Bills in the near future. Ugh! Actually Toronto would be the ONLY city I would still cheer for them if they moved.
	HoosierHardGain [ View Profile ] Feb 3, 2008 3:52pm Hey Joel. Thanks for all the knowledge you share with everyone.
	\S/ [ View Profile ] Jan 26, 2008 2:02am Long time joel! And thanks, changed it a few days ago.
	IR45N [ View Profile ] Jan 25, 2008 5:07pm Can't rep but thx for the Best Links thread. Keep it bumped!
	blopid [ View Profile ] Jan 23, 2008 8:50am Just saying hi... "Hi!!!" Hope everything is going well... Be happy!!! Peace...
	HoosierHardGain [ View Profile ] Jan 14, 2008 7:59pm Keep up the hard work, Joel!
	\S/ [ View Profile ] Jan 5, 2008 3:47am Happy New Year man!
	muscleric [ View Profile ] Dec 25, 2007 8:27pm joel, merry ripped and happy shredded Christmas, Peace, Rich
	nockowt1 [ View Profile ] Dec 23, 2007 11:28pm Happy Holidays
	jgreystoke [ View Profile ] Dec 23, 2007 6:13am Happy Christmas, Joel. Hope you take it easy and leave a lot up to the kids, lol.
	nockowt1 [ View Profile ] Dec 21, 2007 3:55pm I'm impressed by the fact that you're still going strong at 57. Keep up the good work.
	lukamar [ View Profile ] Sep 26, 2007 6:02pm It's only getting better..
	oldsuperman [ View Profile ] Sep 18, 2007 7:38am Joal. 53 isn't young! Actually I'm better at things then men half my age! Best to you and congrats on your success. ed aka Old Supe
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