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DSC_1121 August 22, 2007
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Membership Info
Member Since: Nov 3, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 31
  • Overall: 4,502
Forum Posts: 4310
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Today, 7:15am
Last Forum Post: Yesterday, 4:20pm
Last Photo Upload: Mar 6, 2008 11:09am
Last Profile Update: Mar 10, 2008 12:09pm
Last Blog Post: Yesterday, 7:21pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 83
Stalking (?) : 1
jtroster

"To live long enough to be a burden to my children."

Personal Info And Background:
Real Name: Joel
Sex: Male
Age: 58
Location: Toronto, Ontario, Canada
Occupation: Software Engineer
Personal Website: http://forum.bodybuilding.com/showthread .php?t=1013586
Gym: Northridge Club, Toronto
Gym Location: Yonge & Finch
When I Started: Dec, 2003
How I Started: My wife got me to join a gym with her.
Why I Love It: Keeps me strong. Keeps away all the knee and back aches.
How I Stay Motivated: Switch workout plans every 2 months.
BB Accomplishments: Deadlift 285, Squat 315, Bench 225.
Forum Signature: Joel
Consistency is the last refuge of the unimaginative. - Oscar Wilde

My Journal: http://forum.bodybuilding.com/showthread .php?t=6380141

Deadlifts are like little kids... you try to avoid getting attached to them, but in the end they grow on you and make you a better person. - Minotaur
█♣█
Last Updated: Jan 16, 2008 6:13am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 10, 2008 7:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 16, 2008 6:14am

Goals:
Main Goal: Transform My Body
Goal (Short): To live long enough to be a burden to my children.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jan 16, 2008 6:14am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 16, 2008 6:14am

Videos of jtroster
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 6:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 6:14am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Biotest Surge
Biotest Surge

Started: Jan 01, 2005
Reason: Best taste for a PWO-Shake
Ambrosia Wild Salmon Oil
Ambrosia Wild Salmon Oil

Started: Jan 01, 2005
Reason: General Health.
AllMax Nutrition AllFlex, 120 Capsules
Started: Jan 01, 2005
Reason: Joint support.
True Protein Fast Recovery Post-Workout Mix  read more »
Last Updated: Aug 7, 2007 9:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: On the path to lean
Number Of Posts: 4310 View All Posts
Posts Per Day: 2.99
Last Activity: Today, 7:15am
Recent Threads:


Workout Program:
Workout Plan 2008-03

DAY 1 - Strength, Chest & Back

Superset:
- DB Incline Press (5x5)
- DB Incline Flies (5x8)

Superset:
- Chin-ups (5x5)
- Rear Delt Reverse Fly (5x8)

Superset (3x8):
- BB Curls
- V-Bar pressdowns


DAY 2, Lacate-inducing lifting (Using Life...
Last Updated: Mar 10, 2008 12:09pm

Favorites
Hobbies:
  • SCUBA diving
Fitness Books:
  • The New Rules of Lifting
Last Updated: Mar 10, 2008 12:09pm

Friends (84)
Baldsnake
 

freedom_myth
The Before Picture Guy
 

boyscouT
 

chrisbute
Hey
 

dapper
 

Jordo1
Calf
 

Islandtroll
 

jgreystoke
RLS
 

widebody195
 

Last Updated: Mar 8, 2008 1:22pm

Visitor Comments (32)
[ Leave jtroster a Comment ]
(Seriously) [ View Profile ]
Apr 5, 2008 2:37pm
Thanks for the add! Come pop by the Canadian thread once in awhile! I don't think I'm allowed in the over 35 yet :D
Upload your profile picture! TANK25 [ View Profile ]
Mar 17, 2008 2:10pm
THANKS BRO:)
Hey chrisbute [ View Profile ]
Feb 11, 2008 12:26pm
Joel - I see MY Buffalo Bills may become the Toronto Bills in the near future. Ugh! Actually Toronto would be the ONLY city I would still cheer for them if they moved.
HoosierHardGain [ View Profile ]
Feb 3, 2008 3:52pm
Hey Joel. Thanks for all the knowledge you share with everyone.
Upload your profile picture! boyscouT [ View Profile ]
Jan 26, 2008 2:02am
Long time joel! And thanks, changed it a few days ago.
IR45N [ View Profile ]
Jan 25, 2008 5:07pm
Can't rep but thx for the Best Links thread. Keep it bumped!
A recent one of me... blopid [ View Profile ]
Jan 23, 2008 8:50am
Just saying hi... "Hi!!!" Hope everything is going well... Be happy!!! Peace...
HoosierHardGain [ View Profile ]
Jan 14, 2008 7:59pm
Keep up the hard work, Joel!
Upload your profile picture! boyscouT [ View Profile ]
Jan 5, 2008 3:47am
Happy New Year man!
jeans - 18.1%BF muscleric [ View Profile ]
Dec 25, 2007 8:27pm
joel, merry ripped and happy shredded Christmas, Peace, Rich
nockowt1 [ View Profile ]
Dec 23, 2007 11:28pm
Happy Holidays
RLS jgreystoke [ View Profile ]
Dec 23, 2007 6:13am
Happy Christmas, Joel. Hope you take it easy and leave a lot up to the kids, lol.
nockowt1 [ View Profile ]
Dec 21, 2007 3:55pm
I'm impressed by the fact that you're still going strong at 57. Keep up the good work.
lukamar [ View Profile ]
Sep 26, 2007 6:02pm
It's only getting better..
oldsuperman [ View Profile ]
Sep 18, 2007 7:38am
Joal. 53 isn't young! Actually I'm better at things then men half my age! Best to you and congrats on your success. ed aka Old Supe
LongnHard [ View Profile ]
Aug 24, 2007 6:56am
Thanks for stopping by my BodySpace Joel. I love your long term goal!
RLS jgreystoke [ View Profile ]
Aug 22, 2007 2:47pm
Caught your post in the over 35 biggest looser thread. Thank God there's another mad scientist around. Lifts coming up nicely. I'd say you're moving up with them. Best of luck with all your goals, including being a burden on your kids! Hope to do the same to all mine!
Front Relaxed - 175 lbs Gunn27 [ View Profile ]
Apr 8, 2007 8:27am
Happy Easter, we'll get that workout arranged one of these days! :)
Hey chrisbute [ View Profile ]
Mar 27, 2007 7:27pm
Hey Joel! Thanks for the welcome! I see you are in Toronto. My wife and I do miss visiting Toronto (we are both from Buffalo) We loved CFNY and going to Nathan Phillips Square for New Years Eve.
New Jeans Hibiscus09 [ View Profile ]
Feb 14, 2007 11:03am
Happy Valentine's Day, Joel! :)
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