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Membership Info
Member Since: Nov 3, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 47
  • Overall: 6,252
Forum Posts: 5084
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Today, 11:46am
Last Forum Post: Today, 6:50am
Last Photo Upload: Mar 6, 2008 11:09am
Last Profile Update: Nov 19, 2009 8:05am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 91
Stalking (?) : 0
Inspiring (?) : 0

jtroster

Overall Goal:  To live long enough to be a burden to my children.

Fit Status:  jtroster has not entered a Fit Status.  Ask jtroster for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joel
Sex:
Male
Age:
59
Location:
Toronto, Ontario, Canada
Occupation:
Embedded Software Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2003
How I Started:
My wife got me to join a gym with her.
Why I Love It:
Keeps me strong. Keeps away all the knee and back aches.
How I Stay Motivated:
Switch workout plans every 2 months.
BB Accomplishments:
Deadlift 285, Squat 315, Bench 225.
Forum Signature:
Joel For a successful technology, reality must take precedence over public relations, for nature can not be fooled. - Richard P. Feynman My Journal: http://forum.bodybuilding.com/showthread.php?t=113158671 █♣█
Last Updated: Jan 16, 2008 6:13am

What jtroster Is Up To:
Nov 18, 2009
jtroster set a new Profile Picture
Sep 9, 2009
jtroster is inspired by Fiend_73. Reason: "His incredible perseverance. "
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 10, 2008 7:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 16, 2008 6:14am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To live long enough to be a burden to my children.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jan 16, 2008 6:14am

Members That Inspire jtroster:
Fiend_73 [ BodySpace ]
His incredible perseverance.
Dedicatedforlife [ BodySpace ]
View all 2 members who inspire jtroster »

BodyAnswers
jtroster has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 16, 2008 6:14am

Videos of jtroster
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 6:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 6:14am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Biotest Surge
Biotest Surge

Started: Jan 01, 2005
Reason: Best taste for a PWO-Shake
Ambrosia Wild Salmon Oil
Ambrosia Wild Salmon Oil

Started: Jan 01, 2005
Reason: General Health.
Product Not Found

Started: Jan 01, 2005
Reason: Joint support.
True Protein Fast Recovery Post-Workout Mix  read more »
Last Updated: Aug 7, 2007 9:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I still want to be lean.
Number Of Posts: 5084 View All Posts
Posts Per Day: 2.75
Last Activity: Today, 11:46am
Recent Threads:


Workout Program:
Workout Plan 2009-4, Waterbury Get Lean Phase 2

Workout A
Heavy Load, 4-6 RM, 25 reps, 40 sec rest

BB Bent-Over Row

Push Press

Clean

Ab-Wheel Rollout from Knees

Cardio: Precor interval program - 12 minutes

Workout B
Medium Load, 10-12 RM, 35 reps, 55 sec rest

One-Arm Lat...
Last Updated: Mar 10, 2008 12:09pm

Favorites
Hobbies:
  • SCUBA diving
Fitness Books:
  • The New Rules of Lifting
  • Huge in a Hurry
Last Updated: Nov 19, 2009 8:05am

Friends (91)









Last Updated: Oct 5, 2009 8:31am

Visitor Comments (40)
[ Leave jtroster a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 19, 2009 7:56am
I have 1 more year to look as good as you. how are things going for ya. I hope this finds you well. stay focused
Comp day, 225 lbs.. Fiend_73 [ View Profile ]
Oct 22, 2009 11:33am
J., your support from the time I joined here is and has been appreciated every step of the way. I like your mindful approach to training, your commitment to better yourself, and the class you wear so well.
right bi, almost flexed...hard to take picture at flat6nut [ View Profile ]
Sep 8, 2009 8:47pm
Thank you for the bump!
StressMonkey [ View Profile ]
Jan 12, 2009 8:15pm
Thanks for the Q reps. It doesn't suck to be me!
Wife's idea of posing 67fastback [ View Profile ]
Jan 3, 2009 10:54pm
Happy New Year
me tatdawg [ View Profile ]
Dec 23, 2008 2:16pm
thanks for the rep and merry christmas
Keltron [ View Profile ]
Nov 14, 2008 11:02pm
Thanks for repping. We should start a "post a pic of your shins" thread for deadlifters!
ironwill2008 [ View Profile ]
Oct 29, 2008 8:19am
Thanks for the reps!
(Seriously) [ View Profile ]
Apr 5, 2008 2:37pm
Thanks for the add! Come pop by the Canadian thread once in awhile! I don't think I'm allowed in the over 35 yet :D
Upload your profile picture! TANK25 [ View Profile ]
Mar 17, 2008 2:10pm
THANKS BRO:)
chrisbute [ View Profile ]
Feb 11, 2008 12:26pm
Joel - I see MY Buffalo Bills may become the Toronto Bills in the near future. Ugh! Actually Toronto would be the ONLY city I would still cheer for them if they moved.
HoosierHardGain [ View Profile ]
Feb 3, 2008 3:52pm
Hey Joel. Thanks for all the knowledge you share with everyone.
Upload your profile picture! \S/ [ View Profile ]
Jan 26, 2008 2:02am
Long time joel! And thanks, changed it a few days ago.
IR45N [ View Profile ]
Jan 25, 2008 5:07pm
Can't rep but thx for the Best Links thread. Keep it bumped!
Recent Side Chest blopid [ View Profile ]
Jan 23, 2008 8:50am
Just saying hi... "Hi!!!" Hope everything is going well... Be happy!!! Peace...
HoosierHardGain [ View Profile ]
Jan 14, 2008 7:59pm
Keep up the hard work, Joel!
Upload your profile picture! \S/ [ View Profile ]
Jan 5, 2008 3:47am
Happy New Year man!
Fitness Poynters muscleric [ View Profile ]
Dec 25, 2007 8:27pm
joel, merry ripped and happy shredded Christmas, Peace, Rich
nockowt1 [ View Profile ]
Dec 23, 2007 11:28pm
Happy Holidays
RLS jgreystoke [ View Profile ]
Dec 23, 2007 6:13am
Happy Christmas, Joel. Hope you take it easy and leave a lot up to the kids, lol.
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