Member Since: Nov 3, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 33
Overall: 6,142
Forum Posts: 5060 BodyBlog Entries: 0Comments to Others: 9
Last Visit: Today, 5:04pmLast Forum Post : Nov 6, 2009 12:56pmLast Photo Upload : Mar 6, 2008 11:09amLast Profile Update: Oct 5, 2009 8:31amLast Blog Post : Dec 8, 2008 1:38pm
jtroster
Overall Goal: To live long enough to be a burden to my children.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Joel
Sex: Male
Age: 59
Location: Toronto, Ontario, Canada
Occupation: Embedded Software Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2003
How I Started: My wife got me to join a gym with her.
Why I Love It: Keeps me strong. Keeps away all the knee and back aches.
How I Stay Motivated: Switch workout plans every 2 months.
BB Accomplishments: Deadlift 285, Squat 315, Bench 225.
Forum Signature: Joel
For a successful technology, reality must take precedence over public relations, for nature can not be fooled. - Richard P. Feynman
My Journal: http://forum.bodybuilding.com/showthread.php?t=113158671
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To live long enough to be a burden to my children.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Biotest Surge
Started: Jan 01, 2005
Reason: Best taste for a PWO-Shake
Ambrosia Wild Salmon Oil
Started: Jan 01, 2005
Reason: General Health.
Started: Jan 01, 2005
Reason: Joint support.
True Protein Fast Recovery Post-Workout Mix
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This Member has not Reviewed any Supplements
User Title: I still want to be lean.
Number Of Posts: 5060 View All Posts
Posts Per Day: 2.76
Last Activity: Today, 5:04pm
Recent Threads:
Workout Plan 2009-4, Waterbury Get Lean Phase 2
[ Leave jtroster a Comment
Fiend_73 [ View Profile ] Oct 22, 2009 11:33am
J., your support from the time I joined here is and has been appreciated every step of the way.
I like your mindful approach to training, your commitment to better yourself, and the class you wear so well.
flat6nut [ View Profile ] Sep 8, 2009 8:47pm
Thank you for the bump!
StressMonkey [ View Profile ] Jan 12, 2009 8:15pm
Thanks for the Q reps. It doesn't suck to be me!
67fastback [ View Profile ] Jan 3, 2009 10:54pm
Happy New Year
tatdawg [ View Profile ] Dec 23, 2008 2:16pm
thanks for the rep and merry christmas
Keltron [ View Profile ] Nov 14, 2008 11:02pm
Thanks for repping. We should start a "post a pic of your shins" thread for deadlifters!
ironwill2008 [ View Profile ] Oct 29, 2008 8:19am
Thanks for the reps!
(Seriously) [ View Profile ] Apr 5, 2008 2:37pm
Thanks for the add! Come pop by the Canadian thread once in awhile! I don't think I'm allowed in the over 35 yet :D
TANK25 [ View Profile ] Mar 17, 2008 2:10pm
THANKS BRO:)
chrisbute [ View Profile ] Feb 11, 2008 12:26pm
Joel - I see MY Buffalo Bills may become the Toronto Bills in the near future. Ugh! Actually Toronto would be the ONLY city I would still cheer for them if they moved.
HoosierHardGain [ View Profile ] Feb 3, 2008 3:52pm
Hey Joel. Thanks for all the knowledge you share with everyone.
\S/ [ View Profile ] Jan 26, 2008 2:02am
Long time joel! And thanks, changed it a few days ago.
IR45N [ View Profile ] Jan 25, 2008 5:07pm
Can't rep but thx for the Best Links thread. Keep it bumped!
blopid [ View Profile ] Jan 23, 2008 8:50am
Just saying hi... "Hi!!!" Hope everything is going well... Be happy!!!
Peace...
HoosierHardGain [ View Profile ] Jan 14, 2008 7:59pm
Keep up the hard work, Joel!
\S/ [ View Profile ] Jan 5, 2008 3:47am
Happy New Year man!
muscleric [ View Profile ] Dec 25, 2007 8:27pm
joel, merry ripped and happy shredded Christmas, Peace, Rich
nockowt1 [ View Profile ] Dec 23, 2007 11:28pm
Happy Holidays
jgreystoke [ View Profile ] Dec 23, 2007 6:13am
Happy Christmas, Joel. Hope you take it easy and leave a lot up to the kids, lol.
nockowt1 [ View Profile ] Dec 21, 2007 3:55pm
I'm impressed by the fact that you're still going strong at 57. Keep up the good work.
