jtrini22 
"Love every moment of life"
|
MONDAY
Machine Chest Press
4 sets 7/6/6/4
Machine Flyes
4 sets 7/6/6/4
Triceps
burnout
Calves
4 sets 8/6/6/6
AB Machine
4 sets 6/6/6/6
TUESDAY
Lat Pulldowns
4 sets 7/6/6/4
Rows
4 sets 6/6/6/6
Biceps
burnout
WEDNESDA Y
Rear Delt Machine
4 sets 7/6/6/4
Lateral Raises
4 sets 6/6/6/4
Shrugs
4 sets 6/6/6/6
Hamstring Curls
4 sets 6/6/6/4
Leg Extensions
4 sets 8/6/6/6
ABS
Planks
Upper obliques 4 sets of 10 on each side
THURSDAY
Dips
4 sets 6/6/6/4
Tricep Pushdowns
4 sets 6/6/6/6
Overhead Extensions
4 sets 6/6/6/6
Chest
burnout
ABS
Hangin g Leg Raises
Friday
Concentration Curls
4 sets 6/6/6/4
Reverse Grip Curls
4 sets 6/6/6/4
Back
burnout
Saturday
Rear Delt Machine
2 sets of at least 25
Lateral Raises
2 sets of 25
Shrugs
2 sets of 25
Calves
continuous alternating sets of 10 reps
ABS
Planks
Since becoming vegetarian Iv'e had to revamp my routine immensely. I have lost 13 solid lbs and can not work out nearly as long as before. The low reps basically keep me solid looking and dense while the high reps help me with my range of motion and preventing injury. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
