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Overall Goal
///
Gain Muscle
I want to be bigger
Progress & Goals
BEFORE
Feb 8, 2009
CURRENT
Jan 28, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 18, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-05,2009-02-20,2010-04-05,2010-07-08,2010-12-30,2011-01-22,2011-02-02,2011-07-01,2011-09-15,2011-12-18
155,156,160,165,172,175,180,176,160,165
May 25, 2009
165 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jtrean has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jtrean has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jtrean has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i want to be big and i picture what i want to look like. plus my girlfriend doesnt mind
Visitor Comments
MoreMsclXXL
Great development, with some mass you could be a real threat in bodybuilding
Jul 17, 2009 7:32pm
guest
I saw that you take CON-CRET. I wanted to let you know that we have a fan page on facebook, and we would like to invite you to join us. Just search for CON-CRET once you're on facebook and "fan" us.
Thanks.
Colleen
Jun 15, 2009 9:41am
jtrean is now friends with Crridings10.