Bodybuilding.com Information Motivation Supplementation
in:
jtortorich
14.3%
bf
201 Lbs.
wt
5'11"
ht
BodySpace Member
jtortorich
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Reputation:

Member Since: Mar 26, 2009

Last Visit: Today, 12:41pm

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BODYGROUPS

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INSPIRED BY

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real name
Jonathan
age
24
gender
Male
location
Metairie, LA, US
gym
Anytime Fitness
occupation
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Overall Goal
///
Transform My Body
To eat Healthier, Gain muscle and lose fat.
goal physique
Athlete

Progress & Goals

BEFORE
Mar 8, 2012
CURRENT
Dec 5, 2012
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172.1 Lbs.

LEAN BODY MASS

28.9 Lbs.

BODY FAT

CURRENT WEIGHT
201
Lbs.
Feb 26, 2013
Lbs.
Save
CURRENT BODY FAT
14.3
%
Feb 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-07,2012-03-08,2012-03-09,2012-04-19,2012-05-06,2012-05-15,2012-06-08,2012-06-20,2012-07-25,2012-08-15,2012-09-17,2012-09-25,2012-10-04,2012-10-26,2012-11-08,2012-11-14,2012-11-20,2012-11-28,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-20,2012-12-27,2013-01-10,2013-01-18,2013-01-26,2013-01-29,2013-02-01,2013-02-02,2013-02-09,2013-02-14,2013-02-18,2013-02-26
192,185,184,189,190,186,184,184,189,190,190,192,194,190,191,192,193,197,197,198,198,198,200,204,205,205,206,207,207,207,207,206,205,203,201
Jun 17, 2013
185 Lbs.
%
2011-04-07,2012-03-09,2012-05-25,2012-06-20,2012-07-25,2012-09-17,2012-12-27,2013-01-22,2013-01-29,2013-02-01,2013-02-02
20,17.2,18.4,15.8,14.7,15.8,13.5,14.4,14.4,14.4,14.4
Jun 18, 2013
10 %
Lbs.
2011-04-07,2012-03-08,2012-03-09,2012-04-19,2012-05-06,2012-05-15,2012-06-08,2012-06-20,2012-07-25,2012-08-15,2012-09-17,2012-09-25,2012-10-04,2012-10-26,2012-11-08,2012-11-14,2012-11-20,2012-11-28,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-20,2012-12-27,2013-01-10,2013-01-18,2013-01-26,2013-01-29,2013-02-01,2013-02-02,2013-02-09,2013-02-14,2013-02-18,2013-02-26
153.6,148,152.4,156.5,157.4,151.8,150.1,154.9,161.3,162.1,160,161.7,163.3,160,160.8,161.7,162.5,165.9,165.9,166.7,166.7,166.7,168.4,171.8,177.3,177.3,176.3,177.2,177.2,177.2,177.2,176.3,175.5,173.8,172.1
View All

LATEST MEASUREMENTS

  • Chest
    45" a gain of 3" in 96 days
    Dec 22, 2012
  • Arms
    17" a gain of 2" in 95 days
    Dec 21, 2012
  • Waist
    34" a gain of 1" in 54 days
    Sep 17, 2012
  • Thighs
    24" no change in 54 days
    Sep 17, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My workout focuses on strength and mass gains. I go up in weight every week on each exercise.

Day 1 (Legs)

 

Barbell Squat:

1x10

1x8 (+weight)

1x6 (+weight)

 

Leg press:

2x10

1x8 (+weight)

 

Leg extension

2x10

1x8 (+weight)

 

Leg curl (seated)

2x10

1x8 (+weight)

 

Romainian deadlift (nearly straight leg)

3x10

 

Day 2 (Chest)

 

-Warm-up: Push-ups: 2x15

 

Barbell bench press:

1x10

2x8 or 1x8 and 1x6 (+weight to both)

 

Dumbell incline bench press:

2x8

1x6 (+weight)

 

Barbell decline bench press:

2x8

1x6 (+weight)

 

Cable crossovers:

2x10

1x8 (+weight)

 

Machine flies: (superset/ alternate both arms and one arm)

1x10 (both arms)

1x8 (single arm)

1x10 (both arms)

1x8 (single arm)

1x8 (both arms +weight)

1x6 (single arm)

 

Standing overhead triceps extension: (With rope from the ground)

1x10

2x8 (+weight)

1x Failure

 

Decline Crunch:

3x12

 

Ab Roller:

3x12

 

Day 3 (Back)

 

Hang cleans:

1x8

2x6 (+weight)

 

Widegrip pulldown:

2x10

1x8 (+weight)

 

Reverse close grip pulldown:

2x10

1x8 (+weight)

 

Dumbell Row:

2x8

1x6

 

Pull-ups:

1x Failure

 

Reverse machine flies:

3x15

 

Pull-ups:

1x Failure

 

Smith machine shrugs:

1x10

2x8 (+weight)

 

Deadlift:

1x10

1x8 (+weight)

2x6 (+weight)

1x3 (+weight)

 

NOTE: Alternate deadlift and hang cleans every other week, I never do both the same day.

My Nutrition Program View My Full Nutrition Program

jtortorich has not added any program information.

My Supplement Program View My Full Supplement Program

This is for trimming down.

My Motivation Program View My Full Motivation Program

My Motivation Program

It started as trying to lift more and more and better myself, but it gets harder when you dont have a coach or anyone pushing you, recently pre workout supplements get the motovation going.

What jtortorich Is Up To

jtortorich updated his motivation level from 5/10 to 5/10.

Mar 11, 2013 |
  • jtortorich

    I recently tore my acl so I'm down for a couple weeks.. I have surgery this Tuesday but I won't be able to squat or anything like that for a couple months

    Mar 23, 2013 |
  • leanguy09

    Whoa Isorry to hear that bro! I hope you have a speedy recovery. How did you tare your acl?

    Mar 23, 2013 |
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jtortorich Going back to the gym tom to work on upper body, focus on incline bench, flies,and flat bench dumbells. iso on chest since i have a bad knee

Mar 11, 2013 |
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jtortorich is now friends with casualXgeek.

Mar 5, 2013

jtortorich Well it looks like Im not working out my legs for a while, I think I tore a ligament in my knee last night playing ball, seeing doc tom.

Mar 4, 2013 |
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jtortorich updated his motivation level from 10/10 to 5/10.

Mar 4, 2013 |
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jtortorich is now friends with leanguy09.

Mar 2, 2013

jtortorich Overloaded arms yesterday and feel great.. Been having good workouts this week so far.. Next stop back.. Destroying the lats tonight!

Feb 28, 2013 |
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jtortorich hitting arms hard today, many sets with main concentration on the triceps. Just watched some CT Fletcher videos. Ready to tear it up!

Feb 27, 2013 |
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jtortorich is now friends with 1bglove.

Feb 27, 2013

jtortorich Legs are still feeling like jelly after yesterday.. tom they are going to be hurting which means only one thing.. I did something right!

Feb 26, 2013 |
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jtortorich updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 8 days.

201 Lbs.
Feb 26, 2013 |
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jtortorich Happy national chest day everyone.. While y'all are waiting in line ill be in the squat rack!

Feb 25, 2013 |
sheepishwolf likes this.
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jtortorich Off day today but im feeling pretty good so I think im going to hit some cardio this evening anyway.

Feb 23, 2013 |
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jtortorich Arms today! got my sights set on 20 inch arms, no time to waste!

Feb 20, 2013 |
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jtortorich chest today, focusing on high volume

Feb 19, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
1bglove
1bglove Thank youuu!! Mar 7, 2013 11:02am
leanguy09
leanguy09 Bro, I know where your coming but we remain focused so we can achieve our goal! Btw, what is your goal(s)man?! Mar 3, 2013 7:54pm
leanguy09
leanguy09 Sup bruh, thanks for the add man! Hows training going for you? Mar 3, 2013 9:15am
1bglove
1bglove Why thank you..It's just perfect! ;-) Feb 27, 2013 6:11pm
bigdrob
bigdrob Thanks for the comment man. Yeah I'm pretty pleased with how my delts and traps are coming together. Feb 14, 2013 6:55am
TroyGuy
TroyGuy Hey Jonathan, sorry for the delayed response. Been focused on work and now the holidays. Yes, I have added mass and I'm shocked at my weight gain. It doesn't show much in the mirror, but the pictures do not lie. I'm still gaining weight and seeing my abs pop and body fat drop. Happy about this actually since my focus has been symmetry and not fat loss. Dec 25, 2012 1:04pm
NOLAGUY52
NOLAGUY52 Great job building upper chest and shoulders and arms Dec 21, 2012 3:57pm
Mattyd007
Mattyd007 backs looking good champ! Dec 4, 2012 12:28am
TroyGuy
TroyGuy Looking great man. Got your comments on my transformation article. I answered it there. Keep up the great work! Nov 18, 2012 8:24am

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