Member Since: May 27, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 822
Forum Posts: 73 BodyBlog Entries: 9 Comments to Others: 2
Last Visit: Sep 30, 2009 3:59pmLast Forum Post : Jul 14, 2009 7:44amLast Photo Upload : Jun 6, 2009 9:50amLast Profile Update: Sep 26, 2009 11:26amLast Blog Post : Jul 7, 2009 6:53am
jtkitche
Overall Goal: By October 31st 2010 compete at the Monster Mash in Cincinnati. 185lb, 6%BodyFat
Fit Status:
Bought new suppliments and its got me motivated
Real Name: Josh Kitchen
Sex: Male
Age: 25
Location: Dayton, Ohio, United States
Occupation: Government Acquisitions and Staffing
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started: Pain.
Why I Love It: Confidence.
How I Stay Motivated: Partners.
BB Accomplishments: 8.3% Bodyfat Loss
Forum Signature: Vince Lombardi once said, "Fatigue makes cowards of us all".
Mar 3, 2009
Jun 6, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): By October 31st 2010 compete at the Monster Mash in Cincinnati. 185lb, 6%BodyFat
Goal (Long): To Compete as a Natural Bodybuilder.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 6%
Upcoming Contest: NPC Monster Mash (Cincinnati, OH)
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 7, 2009 6:53am
Lacking motivation. Achieved my main goal and now I don't have another one in site. I wanted to do a show, but since I have never done one and my partners don't want to do one I am kind of lost in that arena.
Started: Aug 23, 2008
Reason: Depleat Fat Storage and Help keep insulin levels in check with a High Carb High Protein Low...
Product Not Found
Started: Mar 15, 2009
Reason: Strength.
Started: Mar 15, 2009
Reason: Drink 2-3 Scoops during workout for maximum fat usage.
Review: I have tried protein powders for over 5 years now and have been using Beverly's Muscle Provider...
Overall Rating: 10/10
Taste Rating: 10/10
Review: Love the effects of this product, however, I don't like the Blue Raspberry Ice flavor. It...
Overall Rating: 7/10
Taste Rating: 3/10
Review: Love it... been using it for 3 months for pre workout and I always get an additional 2-3 reps,...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.34
Last Activity: Sep 30, 2009 9:25am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Rock Climbing
Guitar
Camping
Magazines:
NoNonsense - A Beverly International Publication
[ Leave jtkitche a Comment
Tim Maloney [ View Profile ] Jun 2, 2009 2:35pm
just read your burpees blog. what a great exercise for sure. i need to do more of them. nice to see you're using bev. products. they rock. good luck with training. maybe i'll see you in october at the mash.
