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in:
jtj5707
34.7%
bf
209.3 Lbs.
wt
5'3"
ht
BodySpace Member
jtj5707
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Member Since: Nov 10, 2010

Last Visit: Today, 6:05pm

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INSPIRED BY

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real name
Jennifer
age
32
gender
Female
location
gym
Elite Personal Training & Gym
occupation
Accountant
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Overall Goal
///
Transform My Body
I want more energy, stamina, and speed.

Progress & Goals

BEFORE
Sep 17, 2012
CURRENT
May 18, 2013
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136.5 Lbs.

LEAN BODY MASS

72.9 Lbs.

BODY FAT

CURRENT WEIGHT
209.3
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
34.7
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-03,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-22,2010-11-23,2010-11-25,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-06,2010-12-07,2010-12-08,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-21,2010-12-22,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-04,2011-01-05,2011-01-07,2011-01-15,2011-01-17,2011-01-19,2011-01-26,2011-01-31,2011-02-01,2011-02-03,2011-02-04,2011-02-07,2011-02-08,2011-02-09,2011-02-11,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-28,2011-03-01,2011-03-04,2011-03-07,2011-03-09,2011-03-14,2011-03-18,2011-03-20,2011-03-25,2011-03-30,2011-03-31,2011-04-04,2011-04-05,2011-04-08,2011-04-09,2011-04-15,2011-04-22,2011-05-04,2011-05-05,2011-05-09,2011-05-10,2011-05-16,2011-05-19,2011-05-25,2011-06-07,2011-06-08,2011-06-16,2011-07-20,2011-09-13,2011-09-19,2011-09-21,2011-10-11,2011-10-12,2011-10-16,2012-01-23,2012-06-12,2012-08-30,2012-09-04,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-16,2012-09-17,2012-09-24,2013-01-10,2013-01-14,2013-01-16,2013-01-19,2013-01-23,2013-01-31,2013-02-05,2013-02-12,2013-02-14,2013-02-16,2013-02-24,2013-03-13,2013-03-14,2013-03-16,2013-03-18,2013-03-19,2013-03-23,2013-03-28,2013-03-30,2013-04-05,2013-04-06,2013-04-15,2013-04-20,2013-04-25,2013-04-28,2013-04-29,2013-05-05,2013-05-11,2013-05-15,2013-05-17,2013-05-20
241.5,226.8,225.6,226.2,226.6,226.1,226.6,226,226,224.2,224.8,224.2,224.2,223,224.2,223,222.6,222.2,221.6,222.4,221.8,220.4,220.8,220.6,219,219,218.2,219.4,219,220.8,219.8,218.4,218.4,216.2,215.8,215.2,213,213,211,210.2,212,211.4,211,212,210.8,210.2,210.2,209,210.2,209.8,208.4,206.8,207.4,207,207.4,206.2,205.4,205.4,204.8,204.8,204,204.2,202,204,202.8,202.3,202.2,202,200.6,200,199.6,197.8,198.8,198.2,196.6,198.6,197.6,196.6,194.8,196.2,194,193.6,196,195.4,195,194.4,195,193,193.8,199.2,198.1,198.1,207.1,222.5,226,226,226,226,227.5,225.5,224,224,224,223,222,228,224.5,222.5,220,219,218.5,219,219.4,218.5,216.1,215.8,217.4,218.3,216.5,215.8,215.6,214.7,215.4,213.6,212.1,212.1,212.5,209.7,209.6,210.8,210.8,209.2,211.2,210.3,209.7,209.4
Oct 01, 2013
135 Lbs.
%
2010-12-07,2010-12-13,2011-01-15,2011-02-14,2011-02-18,2011-06-08,2012-08-30,2013-03-11,2013-03-19,2013-03-22,2013-03-25,2013-04-01,2013-04-08,2013-04-22,2013-04-28,2013-04-29,2013-05-04,2013-05-06,2013-05-07,2013-05-08,2013-05-11,2013-05-13
42.5,42.5,41,40,39.9,35.3,39,39.4,38.3,38.3,38,37.3,36.7,35.9,35.7,35.7,35.6,35.4,35.3,35.2,35.1,34.8
Dec 31, 2013
24 %
Lbs.
2010-07-03,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-22,2010-11-23,2010-11-25,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-06,2010-12-07,2010-12-08,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-21,2010-12-22,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-04,2011-01-05,2011-01-07,2011-01-15,2011-01-17,2011-01-19,2011-01-26,2011-01-31,2011-02-01,2011-02-03,2011-02-04,2011-02-07,2011-02-08,2011-02-09,2011-02-11,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-28,2011-03-01,2011-03-04,2011-03-07,2011-03-09,2011-03-14,2011-03-18,2011-03-20,2011-03-25,2011-03-30,2011-03-31,2011-04-04,2011-04-05,2011-04-08,2011-04-09,2011-04-15,2011-04-22,2011-05-04,2011-05-05,2011-05-09,2011-05-10,2011-05-16,2011-05-19,2011-05-25,2011-06-07,2011-06-08,2011-06-16,2011-07-20,2011-09-13,2011-09-19,2011-09-21,2011-10-11,2011-10-12,2011-10-16,2012-01-23,2012-06-12,2012-08-30,2012-09-04,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-16,2012-09-17,2012-09-24,2013-01-10,2013-01-14,2013-01-16,2013-01-19,2013-01-23,2013-01-31,2013-02-05,2013-02-12,2013-02-14,2013-02-16,2013-02-24,2013-03-13,2013-03-14,2013-03-16,2013-03-18,2013-03-19,2013-03-23,2013-03-28,2013-03-30,2013-04-05,2013-04-06,2013-04-15,2013-04-20,2013-04-25,2013-04-28,2013-04-29,2013-05-05,2013-05-11,2013-05-15,2013-05-17,2013-05-20
156.5,147,146.2,146.6,146.8,146.5,146.8,146.4,146.4,145.3,145.7,145.3,145.3,144.5,145.3,144.5,144.2,144,143.6,144.1,143.7,142.8,143.1,142.9,141.9,141.9,141.4,142.2,141.9,143.1,142.4,141.5,141.5,140.1,139.8,139.4,138,138,136.7,136.2,137.4,137,136.7,137.4,136.6,136.2,136.2,135.4,136.2,136,135,134,134.4,134.1,134.4,133.6,133.1,133.1,132.7,132.7,132.2,132.3,130.9,132.2,131.4,131.1,131,130.9,130,129.6,129.3,128.2,128.8,128.4,127.4,128.7,128,127.4,126.2,127.1,125.7,125.5,127,126.6,126.4,126,126.4,125.1,125.6,129.1,128.4,128.4,134.2,144.2,146.4,146.4,146.4,146.4,147.4,146.1,145.2,145.2,145.2,144.5,143.9,147.7,145.5,144.2,142.6,141.9,141.6,141.9,142.2,141.6,140,139.8,140.9,141.5,140.3,139.8,139.7,139.1,139.6,138.4,137.4,137.4,137.7,135.9,135.8,136.6,136.6,135.6,137.7,137.1,136.7,136.5
View All

LATEST MEASUREMENTS

  • Waist
    34" a loss of 0.2" in 24 days
    May 14, 2013
  • Arms
    13.8" a loss of 0.2" in 25 days
    May 14, 2013
  • Chest
    35" no change in 24 days
    May 14, 2013
  • Thighs
    22.8" a gain of 0.8" in 24 days
    May 14, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My philosophy is train hard, sweat like a beast, and reap the rewards!!

Sunday: Back/Abs
Warm up-Chin ups 4x10
[4x10 sets]      
Seated Row     
Wide Grip Pulldown     
Rope Face Pulls
>2 min rest     
Dumbbell Rows
Barbell Rows
Reverse Dumbbell Flys
>2 min rest
Hip extensions
Chin ups
Ab Mini Circuit
~Double leg crunch
~Double leg raise
~Oblique criss cross
40 min cardio

Monday: Legs
[4x15 sets]       
Squats
Barbell Deadlifts   
>1 min rest
Leg Press
Leg Curls
Step Ups
>1 min rest
Calf raises
Wide Stance Squats
Step Ups

Tuesday – CARDIO

 

 

 

Wednesday: Chest
[4x10 sets]
Chest Press Machine
Pec Decks
> 8 Step Ups/1 min rest
Bench Press                       
Dumbbell Flys      
> 8 Step Ups/1 min rest
Push Ups
Cable Crossovers
Incline Dumbbell Flys
40 min cardio

Thursday: Arms
[4x12 sets]
Dumbbell overhead press
Dumbbell front raise
> 8 step ups/1 min rest
Barbell upright row
Dumbbell lateral raise
Dumbbell rear delt raise
> 8 step ups/1 min rest
Barbell bicep curls
Dumbbell Tricep kickback
> 8 step ups/1 min rest
Incline dumbbell curls
Bench dips
30 min cardio

Friday: Ab Circuit
[3x16 sets]
Side planks 1 min each side
Medicine ball sit ups
Double leg raises
Double leg crunch
Oblique criss cross
45 min cardio

My Nutrition Program View My Full Nutrition Program

My nutrition plan is pretty simple actually, eat clean and natural 98% of the time.

I have a lot of dietary restrictions due to a medical condition so I omit all gluten, all nuts and seeds, no peanut butter. I'm allowed to only have almond butter should I want it, only damn thing I'm not allergic to!

 

Aside from that I eat 30/30/40, I was cycling my carbs for a while but found it left me exhausted and bloated. Now I eat a balanced diet, hardly any processed foods whatsoever, and pile on the veggies. I start with the bulk of my carbs in the morning and afternoon then taper off toward the evening. I havea great results with this change and I don't feel restricted, I always eat until I'm full.

My Supplement Program View My Full Supplement Program

I have a very natural approach to supplementing.

I supplement with protein shakes, Xtend Aminos, cold water omegs, and CLA. Nothing else, no stimulants at all.

My Motivation Program View My Full Motivation Program

My Motivation Program

I always stay on routine, when I'm sick or something comes up it throws me off. So it's important for me to get right back to routine. My main motivation is my daughter. I worry about being fit enough to protect her, play with her, and just be the best role model I can be. So I do it for myself and for her! <3

What jtj5707 Is Up To

jtj5707 added a new profile photo.

6 hours ago

jtj5707 SORE today!! Taking a rest day today, try to catch up on some work....boring!!

12 hours ago |
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jtj5707 Killer leg workout today, feeling pretty good!! Bring on the rest of the day!

May 20, 2013 |
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jtj5707 updated her weight from 209.7 Lbs. to 209.4 Lbs., a 0.3 Lb. loss in 3 days.

209.4 Lbs.
May 20, 2013 |
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jtj5707 Hitting back and abs today, and a little cardio! Feeling tired but ready to work it!

May 19, 2013 |
fat0tarzan, steve0192 and 1 other like this.
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jtj5707 added a new photo to her progress photos.

May 18, 2013 |
tomcat1, HRPro and 1 other like this.
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jtj5707 is now friends with oneday82, TEDDIE413 and 2 others.

May 18, 2013

jtj5707 Today is my rest day, going to the zoo for the day then relaxing at home. Tomorrow is back/abs!

May 18, 2013 |
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jtj5707 Ran intervals this morning, worked abs crazy good.....however had a nasty muscle spasm in my back! It's calming down thank heaven!!

May 17, 2013 |
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jtj5707 updated her weight from 210.3 Lbs. to 209.7 Lbs., a 0.6 Lb. loss in 2 days.

209.7 Lbs.
May 17, 2013 |
HRPro, SUPERDRY21 and 1 other like this.
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jtj5707 added a new profile photo.

May 16, 2013

jtj5707 So far my diet has been pretty tight today, I even managed to skip ice cream that was offered to me at a work lunch! Feeling good!!

May 16, 2013 |
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jtj5707 Pretty great arm day, managed to fit in cardio too! Yay! It's almost Friday.

May 16, 2013 |
fat0tarzan, PAstudent and 1 other like this.
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jtj5707 Is anyone planning on going to the Olympia show and expo in Las Vegas, Sept 2013?

May 15, 2013 |
Benz1010 likes this.
  • jtj5707

    The Olympia is an invitational I believe and I don't have any competition history. You have to go through the levels ya know, I think it's only pro card holders competing. I don't know all the details, but I'm going to spectate and visit the expo. Fusion Bodybuilding will be there and I'm dying to meet some of thier athletes!

    May 15, 2013 |
  • fat0tarzan

    You sure are going to have fun there, that I know.

    May 15, 2013 |
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jtj5707 added a new post to her FitBoard.

May 15, 2013 |
cinderella1210, SUPERDRY21 and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
fat0tarzan
fat0tarzan JTJ, you're looking great... Apr 16, 2013 7:42am
meotrans
meotrans Nice...=) Mar 7, 2013 4:16pm
fat0tarzan
fat0tarzan I can tell you are really wolrking out hard and now the results are proving you are dang super good (hottie)... Feb 28, 2013 10:34am
fat0tarzan
fat0tarzan Hey JTJ, you're looking great sweetie. I can now tell your accomplishment results... you are looking greater each time you post a new pic... Feb 28, 2013 9:58am
Dave0928
Dave0928 You're shrinking!! Feb 28, 2013 9:42am
bigmike_779
bigmike_779 Lookin Good! Keep it up! Feb 27, 2013 9:28am
fat0tarzan
fat0tarzan Great job JTJ, keep up your spirit & motivation... you beat me in that aspect which I lack of (motivation)... Feb 21, 2013 7:32am
jfeliciano
jfeliciano Thanks for the add!! :) Feb 15, 2013 9:09am
bruingirl
bruingirl Hope you feel better soon...:) Feb 11, 2013 1:54pm
bigpadji
bigpadji Hey Jennifer! Great job with keeping up the consistency; the results are starting to show. Be proud of yourself and take care. Chris Jan 25, 2013 10:06am
Yelnatsceltics
Yelnatsceltics Thanks for adding me as a friend! Good luck in the challenge! Jan 21, 2013 5:53pm
PixelKilla
PixelKilla Keep up the great job!! Stay strong on the caffeine free. Dec 5, 2012 3:12pm
mrswill
mrswill thxs a million. I am sick, but this is my 6 weeks mark...so I am going to start on Monday getting it in seriously!!!! Sep 23, 2012 5:41am
mrswill
mrswill Great job...keep it up!!!! Sep 13, 2012 5:19am
ANAT
ANAT Good job! Sep 12, 2012 10:52am
jlala
jlala There's the smile!!!! and nice red dress =] Sep 7, 2012 3:24pm
HRPro
HRPro Great new profile pic, Jennifer!! Sep 7, 2012 3:23pm
jlala
jlala 10/10 motivation.... Nice!!!! Sep 6, 2012 3:29pm
bobthebuilder26
bobthebuilder26 You look great, your bf's looser. He should be encouraging you not putting you down.keep pushing yourself. :) Sep 6, 2012 9:29am
dakothegreat84
dakothegreat84 great work! very inspiring Sep 6, 2012 9:25am

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