Back to the drawing board

I want to lose weight and feel better about myself. I want to weigh in at 125 pounds.

To prepare everyone for the 2009 Arnold Classic!

Took 2 years off from competing and training - time to grow again...

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

Become a sponsored athlete with a major supplement contract!

I WOULD LIKE TO GET BACK ON STAGE BY THE END OF NEXT YEAR...2009

I want to lose all fat and gain alot of muscle.

To prepare everyone for the 2010 IM Pro!