jtcastro
"Still bulking up until March...gained 45 pounds since christmas '08 and still hoping to gain another 15 pounds by March and i weigh 175 as of December 12th"
Progress Pictures
Nov 14, 2008
Jul 15, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
138.0 lb (62.7 kg) Change:
34.0 lb (15.5 kg)
Current:
172.0 lb (78.2 kg) Percent Change:
24.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2009
Dec 16, 2009
Mar 1, 2009
Goal Has Expired
140.0 lb (63.6 kg)
172.0 lb (78.2 kg)
150.0 lb (68.2 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 27, 2009
172.0 lb (78.2 kg)
7.0 lb (3.2 kg)
4.2 %
Oct 11, 2009
165.0 lb (75.0 kg)
4.0 lb (1.8 kg)
2.5 %
Sep 20, 2009
161.0 lb (73.2 kg)
3.0 lb (1.4 kg)
1.9 %
Aug 11, 2009
158.0 lb (71.8 kg)
8.0 lb (3.6 kg)
5.3 %
May 25, 2009
150.0 lb (68.2 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Apr 21, 2009
152.0 lb (69.1 kg)
3.0 lb (1.4 kg)
2.0 %
Mar 28, 2009
149.0 lb (67.7 kg)
4.0 lb (1.8 kg)
2.8 %
Mar 17, 2009
145.0 lb (65.9 kg)
2.0 lb (0.9 kg)
1.4 %
Mar 7, 2009
143.0 lb (65.0 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jan 24, 2009
144.0 lb (65.5 kg)
4.0 lb (1.8 kg)
2.9 %
Jan 3, 2009
140.0 lb (63.6 kg)
2.0 lb (0.9 kg)
1.4 %
Dec 26, 2008
138.0 lb (62.7 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0 % Change:
4.0 %
Current:
15.0 % Percent Change:
36.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 15, 2009
15.0 %
3.0 %
25.0 %
Jan 24, 2009
12.0 %
1.0 %
9.1 %
Jan 3, 2009
11.0 %
0.0 %
0.0 %
Dec 26, 2008
11.0 %
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
4.0" (10.2 cm)
Current:
39.0" (99.1 cm) Percent Change:
11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 6, 2009
39.0" (99.1 cm)
2.0" (5.1 cm)
5.4 %
Mar 18, 2009
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
Jan 3, 2009
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Dec 26, 2008
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
2.0" (5.1 cm)
Current:
15.0" (38.1 cm) Percent Change:
15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 27, 2009
15.0" (38.1 cm)
0.3" (0.6 cm)
1.7 %
Nov 5, 2009
14.8" (37.5 cm)
0.8" (1.9 cm)
5.4 %
Mar 7, 2009
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Jan 24, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 3, 2009
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Dec 26, 2008
13.0" (33.0 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-2.0" (-5.1 cm)
Current:
33.0" (83.8 cm) Percent Change:
-5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 18, 2009
33.0" (83.8 cm)
-3.5" (-8.9 cm)
-9.6 %
Jan 3, 2009
36.5" (92.7 cm)
1.5" (3.8 cm)
4.3 %
Dec 26, 2008
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
28.0" (71.1 cm) Change:
1.0" (2.5 cm)
Current:
29.0" (73.7 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 3, 2009
29.0" (73.7 cm)
1.0" (2.5 cm)
3.6 %
Dec 26, 2008
28.0" (71.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.5" (47.0 cm) Change:
2.5" (6.4 cm)
Current:
21.0" (53.3 cm) Percent Change:
13.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 18, 2009
21.0" (53.3 cm)
2.0" (5.1 cm)
10.5 %
Jan 3, 2009
19.0" (48.3 cm)
0.5" (1.3 cm)
2.7 %
Dec 26, 2008
18.5" (47.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
1.0" (2.5 cm)
Current:
15.0" (38.1 cm) Percent Change:
7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 18, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jan 3, 2009
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Dec 26, 2008
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
9.5" (24.1 cm) Change:
2.5" (6.4 cm)
Current:
12.0" (30.5 cm) Percent Change:
26.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 28, 2009
12.0" (30.5 cm)
1.0" (2.5 cm)
9.1 %
May 25, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 24, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 3, 2009
11.0" (27.9 cm)
1.5" (3.8 cm)
15.8 %
Dec 26, 2008
9.5" (24.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
3.5" (8.9 cm)
Current:
44.5" (113.0 cm) Percent Change:
8.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 18, 2009
44.5" (113.0 cm)
1.5" (3.8 cm)
3.5 %
Jan 3, 2009
43.0" (109.2 cm)
2.0" (5.1 cm)
4.9 %
Dec 26, 2008
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
1.0" (2.5 cm)
Current:
15.0" (38.1 cm) Percent Change:
7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 18, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Jan 3, 2009
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Dec 26, 2008
14.0" (35.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 5, 2009
5'7.0" (1.7 m)
0'1.0" (0.0 m)
1.5 %
Jan 3, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 26, 2008
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
95.0 lb (43.2 kg)
Current:
270.0 lb (122.7 kg) Percent Change:
54.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2009
Dec 16, 2009
Mar 1, 2009
Goal Has Expired
175.0 lb (79.5 kg)
270.0 lb (122.7 kg)
190.0 lb (86.4 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 6, 2009
270.0 lb (122.7 kg)
10.0 lb (4.5 kg)
3.8 %
Nov 27, 2009
260.0 lb (118.2 kg)
10.0 lb (4.5 kg)
4.0 %
Nov 24, 2009
250.0 lb (113.6 kg)
5.0 lb (2.3 kg)
2.0 %
Oct 16, 2009
245.0 lb (111.4 kg)
5.0 lb (2.3 kg)
2.1 %
Sep 20, 2009
240.0 lb (109.1 kg)
15.0 lb (6.8 kg)
6.7 %
Aug 11, 2009
225.0 lb (102.3 kg)
5.0 lb (2.3 kg)
2.3 %
Aug 6, 2009
220.0 lb (100.0 kg)
15.0 lb (6.8 kg)
7.3 %
May 15, 2009
205.0 lb (93.2 kg)
5.0 lb (2.3 kg)
2.5 %
Apr 21, 2009
200.0 lb (90.9 kg)
10.0 lb (4.5 kg)
5.3 %
Mar 7, 2009
190.0 lb (86.4 kg)
10.0 lb (4.5 kg)
5.6 %
Jan 24, 2009
180.0 lb (81.8 kg)
5.0 lb (2.3 kg)
2.9 %
Jan 3, 2009
175.0 lb (79.5 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 26, 2008
175.0 lb (79.5 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
145.0 lb (65.9 kg)
Current:
340.0 lb (154.5 kg) Percent Change:
74.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 30, 2009
340.0 lb (154.5 kg)
-20.0 lb (-9.1 kg)
-5.6 %
Oct 16, 2009
360.0 lb (163.6 kg)
80.0 lb (36.4 kg)
28.6 %
Sep 28, 2009
280.0 lb (127.3 kg)
15.0 lb (6.8 kg)
5.7 %
Aug 23, 2009
265.0 lb (120.5 kg)
15.0 lb (6.8 kg)
6.0 %
Mar 11, 2009
250.0 lb (113.6 kg)
20.0 lb (9.1 kg)
8.7 %
Mar 7, 2009
230.0 lb (104.5 kg)
30.0 lb (13.6 kg)
15.0 %
Jan 24, 2009
200.0 lb (90.9 kg)
19.0 lb (8.6 kg)
10.5 %
Jan 3, 2009
181.0 lb (82.3 kg)
-14.0 lb (-6.4 kg)
-7.2 %
Dec 26, 2008
195.0 lb (88.6 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
186.0 lb (84.5 kg) Change:
154.0 lb (70.0 kg)
Current:
340.0 lb (154.5 kg) Percent Change:
82.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 30, 2009
340.0 lb (154.5 kg)
-10.0 lb (-4.5 kg)
-2.9 %
Oct 16, 2009
350.0 lb (159.1 kg)
35.0 lb (15.9 kg)
11.1 %
Sep 20, 2009
315.0 lb (143.2 kg)
30.0 lb (13.6 kg)
10.5 %
Apr 21, 2009
285.0 lb (129.5 kg)
10.0 lb (4.5 kg)
3.6 %
Mar 11, 2009
275.0 lb (125.0 kg)
15.0 lb (6.8 kg)
5.8 %
Mar 7, 2009
260.0 lb (118.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 24, 2009
260.0 lb (118.2 kg)
30.0 lb (13.6 kg)
13.0 %
Jan 3, 2009
230.0 lb (104.5 kg)
44.0 lb (20.0 kg)
23.7 %
Dec 26, 2008
186.0 lb (84.5 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
82.0 lb (37.3 kg) Change:
53.0 lb (24.1 kg)
Current:
135.0 lb (61.4 kg) Percent Change:
64.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 6, 2009
135.0 lb (61.4 kg)
10.0 lb (4.5 kg)
8.0 %
Aug 23, 2009
125.0 lb (56.8 kg)
15.0 lb (6.8 kg)
13.6 %
May 10, 2009
110.0 lb (50.0 kg)
10.0 lb (4.5 kg)
10.0 %
Mar 12, 2009
100.0 lb (45.5 kg)
10.0 lb (4.5 kg)
11.1 %
Jan 24, 2009
90.0 lb (40.9 kg)
8.0 lb (3.6 kg)
9.8 %
Dec 26, 2008
82.0 lb (37.3 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
106.0 lb (48.2 kg) Change:
69.0 lb (31.4 kg)
Current:
175.0 lb (79.5 kg) Percent Change:
65.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 16, 2009
175.0 lb (79.5 kg)
35.0 lb (15.9 kg)
25.0 %
May 10, 2009
140.0 lb (63.6 kg)
10.0 lb (4.5 kg)
7.7 %
Mar 12, 2009
130.0 lb (59.1 kg)
10.0 lb (4.5 kg)
8.3 %
Jan 24, 2009
120.0 lb (54.5 kg)
5.0 lb (2.3 kg)
4.3 %
Jan 3, 2009
115.0 lb (52.3 kg)
9.0 lb (4.1 kg)
8.5 %
Dec 26, 2008
106.0 lb (48.2 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
124.0 lb (56.4 kg) Change:
41.0 lb (18.6 kg)
Current:
165.0 lb (75.0 kg) Percent Change:
33.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 16, 2009
165.0 lb (75.0 kg)
5.0 lb (2.3 kg)
3.1 %
May 10, 2009
160.0 lb (72.7 kg)
15.0 lb (6.8 kg)
10.3 %
Mar 12, 2009
145.0 lb (65.9 kg)
10.0 lb (4.5 kg)
7.4 %
Jan 24, 2009
135.0 lb (61.4 kg)
11.0 lb (5.0 kg)
8.9 %
Dec 26, 2008
124.0 lb (56.4 kg)
