Today, 9:42am

good luck with ur goal

Nov 7, 2009 7:21am

you know with the lifting stats, does it have to be barbell or can it be from dumbell or machine 2?

Nov 7, 2009 4:38am

yeah im gona go 2day and go on every machine as i can and train the whole body, well i ordered a supp yesterday which was called "lean muscle growth" yeah i was that desperate haha but its one of the natural products which is good (Y)

Nov 5, 2009 4:13pm

i havent really been to the gym for a while, i really wanna try a better supp 2

Nov 5, 2009 1:47pm

hey, hows trainng going?

Oct 31, 2009 7:04am

Nice dude- glad you hear you're getting some great results! You can use vitamin E oil to get rid of the appearence of the stretch marks- helps out with that.. Have you taken measurements lately?

Oct 30, 2009 3:43pm

Dude it's day five and am still going strong on the new diet- well, clean eating that is plan that I'm on and I'm feelin awesome! I've started to shed the pounds fast and am cutting up nicely. I'll probably take a couple pics in the next few days.

Oct 28, 2009 7:10pm

sweet dude - yeh that's awesome- I've gained a half an inch on my arms- almost to my goal of 17" arms!! I'm stoked dude! But I think now that I have almost 17's I'm going to shoot for 18's and keep cutting up from there on out.

Oct 28, 2009 5:00pm

yeh I tried Shotgun and it didn't do much for me but I think synthesize is a lot better but yeh it still tastes really bad but it's soooo good.. It makes you feel kinda itchy when it starts working - that's when you know it's kicken in. But dude my pumps have been great with it.. you should give it a shot

Oct 28, 2009 4:17pm

ahh i see haha, i was just asking coz i saw a weight that said 25kgs 55lbs and wondered if thats why eveyone was lifting heavy weights

Oct 28, 2009 2:26pm

Yeh dude- I would be too man! Keep it up and just keep going! I'm taking N.O. Synthasize for my pre-workout supplement and also taking a great whey protein from Vitamin Shoppe... Dude you should try the pre-workout supp it kicks butt

Oct 28, 2009 2:21pm

i was wondering for deadlifts, do you turn how much you did into lbs or is it just kgs?

Oct 27, 2009 9:30pm

wow- great job dude! Just make sure you stretch at least five mins each workout - a lot of guys over look that and they don't get as good of a workout and also can lead to easier injuries and strains! I'm putting that up right now also.. that's amazing you're putting that up at your weight- must be nice.

Oct 27, 2009 6:37pm

Dude -that's freakin crazy!! Way to go on the gains- I was holding at 236 but am down to 229 - which is getting better I think - I'm in cutting phase right now so it's commin off which is great for me..

Oct 27, 2009 3:05pm

awesome dude! What are you at now? Time to take some new pics- same here

Oct 27, 2009 10:48am

i was rele ill with back pain and migrans but im having workouts again, cool when ive finished the supps now ill try it

Oct 26, 2009 5:38pm

yeh dude it hurts so freakin bad man but it's awesome! you gaining any?

Oct 26, 2009 1:51pm

hey man- how's everything? I blasted my legs and am paying for it now haha- but it was so worth it!

Oct 25, 2009 4:18pm

cool, i havent been doing a workout for almost 2 weeks so ive still got the old supps but wanted to try that true-mass

Oct 24, 2009 11:37am

like theres the free weights then the weights that are attached to the machine but im not rele into deadlifts atm but awesome