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Overall Goal
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Gain Muscle
Cut body fat and add lean muscle.
Progress & Goals
BEFORE
Nov 20, 2012
CURRENT
May 2, 2013
167.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Apr 4, 2013
CURRENT BODY FAT
15
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2012-01-31,2012-08-10,2012-10-24,2012-11-20,2012-11-28,2012-12-06,2012-12-13,2012-12-14,2013-03-18,2013-04-04
170,177,180,150,190,194,200,200,198,197
%
2012-01-31,2012-08-10,2012-10-24,2012-11-20,2012-12-06,2012-12-13,2012-12-14,2013-02-08,2013-04-04
8,11,11,9,13,14,14,16,15
Lbs.
2012-01-31,2012-08-10,2012-10-24,2012-11-20,2012-11-28,2012-12-06,2012-12-13,2012-12-14,2013-03-18,2013-04-04
156.4,157.5,160.2,136.5,172.9,168.8,172,168,166.3,167.4
Programs
My Workout Philosophy View My Full Workout Program
jtbryant420 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jtbryant420 has not added any program information.
My Supplement Program View My Full Supplement Program
jtbryant420 has not added any program information.
My Motivation Program View My Full Motivation Program
jtbryant420 has not added any program information.
jtbryant420 updated his weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 17 days.
Apr 4, 2013 | Like
lennienm likes this.
jtbryant420 updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 94 days.
Mar 18, 2013 | Like
Horse2000 and TheGame1388 like this.
Visitor Comments
guest
JT,how thick & creamy are your load's bro? seriously!
Jan 17, 2013 6:36pm
jtbryant420 added a new profile photo.