Member Since: Sep 30, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 93
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 18, 2009 2:21amLast Forum Post: Never Last Photo Upload : Oct 13, 2009 1:45amLast Profile Update: Nov 6, 2009 10:01amLast Blog Post : Dec 8, 2008 1:38pm
jt_davessia
Overall Goal: I want to be in much better shape both physically and mentally.
Fit Status:
Eat clean, work hard
Real Name: Justin
Sex: Male
Age: 23
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I've been exercising for a long time, I just need to start eating clean.
Why I Love It: It gives you control over your life.
How I Stay Motivated: Bodyspace, Reminding myself that I don't want to be chubby.
BB Accomplishments: I don't care to be a bodybuilder..just want to get in great shape.
Forum Signature:
Oct 12, 2009
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to be in much better shape both physically and mentally.
Goal (Long): Learn to eat moderately now, so that I can have healthy habits for the future. Incorporate more raw fruits and veggies into my meals. Get 7-8 hours of sleep each night. Be able to focus on my work and have mental clarity throughout the day.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 3, 2009 11:55am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Basketball, Running, Writing, Playing Music
Magazines:
Mens Health, Runner's World, Experience Life
Healthy Foods:
homemade wraps, fish, raw veggies and fruit
Cheat Foods:
Chinese, Indian, Chili's, Pizza
Fitness Books:
Workout Music:
3oh3, Basshunter, Chevelle, Ghostland Observatory
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