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BodyBlog (1)
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Membership Info
Member Since: May 7, 2008
BodyBlog Started: Jan 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 509
Forum Posts: 22
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Apr 11, 2009 4:32pm
Last Forum Post: Apr 3, 2009 9:58pm
Last Photo Upload: Apr 4, 2009 8:44am
Last Profile Update: Never
Last Blog Post: Jan 10, 2009 4:47pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 10
Stalking (?) : 4
Inspiring (?) : 0

jswrxpower

Overall Goal:  a is for apple, b is for bacon

Fit Status:  jswrxpower has not entered a Fit Status.  Ask jswrxpower for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Joshua Sell
Sex:
Male
Age:
22
Location:
Wilmington, Delaware, United States
Occupation:
Personal Trainer/ Student
Personal Website:
http://www.facebook.com/home.php#/profile.php?id=500457865&ref=profile
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I think the main instant that hit me was when i lifted 185 off of a rack on flat bench and it came crashing down and hurt my chest real bad. I was probably 15 at the time. Got a benchpress after that and just started pumping. Otherwise for lacrosse throughout high school
Why I Love It:
How I Stay Motivated:
good music
BB Accomplishments:
everytime I beat an old number I know I am doing whats right I would love to compete one day when I feel I am well rounded enough
Forum Signature:

What jswrxpower Is Up To:
Apr 3, 2009
jswrxpower changed Overall Goal: "a is for apple, b is for bacon."
jswrxpower updated Motivation Level to 8/10 and said: "on a more strict diet. doing pretty decent "
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
a is for apple, b is for bacon
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire jswrxpower:
jswrxpower does not have inspirational members yet.

BodyAnswers
jswrxpower has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of jswrxpower
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 10, 2009 4:47pm

I have currently been a trainer for a little over two years now and one of the biggest controversies that I hear about when you talk from person to person is what is the best way for you to build the most muscle.  As some may know by changing your reps up you will work different muscle fibers...

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 22 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 11, 2009 4:32pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • lifting
  • sports football lax
  • foosball
Magazines:
  • anything to make me feel small or like i need to work on things
Healthy Foods:
  • chicken, oatmeal, eggs, rice
Cheat Foods:
  • chocolate, peanut m&ms, candy , pretty much anything
Workout Music:
  • slipknot, disturbed, sevendust, some kanye, eminem, anything to get the beat going and get me concen

Friends (14)










Visitor Comments (6)
[ Leave jswrxpower a Comment ]
bathroom pic AndyHop [ View Profile ]
Apr 4, 2009 12:54pm
Hey yea dude for sure. Im kinda in serious need of some nutrition help man =(
ashRD2b [ View Profile ]
Jan 29, 2009 12:23pm
yeah thats the golds! i'm there just about every weekend! yeah, ive been meaning to check out that worlds gym... i've heard a lotta good talk about it!
ashRD2b [ View Profile ]
Jan 25, 2009 12:53pm
1614 on college ave. then golds down at the beach
skjlaw [ View Profile ]
Jan 21, 2009 2:08pm
Your pictures look great, keep up your hard work.
Upload your profile picture! umbra72 [ View Profile ]
Jan 18, 2009 5:51pm
Power house physique and great profile!
AMERICAZHUSTLA [ View Profile ]
Jan 8, 2009 12:26pm
your story about u droppin 185 on ur chest is so inspiring that im going to the gym riht now to lift and get giant like u
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