Last Visit: Aug 27, 2007 12:22pm Last Forum Post:Never Last Photo Upload: Jun 13, 2007 8:04pm Last Profile Update: Aug 20, 2007 10:06pm Last Blog Post: May 9, 2007 10:37am
Once I arrived at my first duty station in Alaska I started making friends and started wanting to lift wieghts. Until recently however, it had always been off and on.
Why I Love It:
It makes me feel better about myself and I feel good when people tell me they see improvements. Nothing is better than the feeling you get after a killer workout where you know you gave it all you had.
How I Stay Motivated:
Knowing that the other guy might be working harder than me. Looking in the Mirror, going for new personal bests, etc.
BB Accomplishments:
None yet, besides when I finally hit a 225 1-rep max on the Bench Press when I was in Iraq in the beginning of 2004.
I pretty much just want to be gunned, hella cut-up ya know? Jacked chest, Ripped 6-Pack, the whole 9. I want to be able to Bench 300 by the time summer is over and just be confident enough to walk around with shorts and sandals on anytime. I'd like to stay around 190-200 pounds with good size and definition, over time benching twice my weight. Eventually some Cover Modeling would be pretty sick also.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jun 13, 2007 3:19pm
Members That Inspire jswisha29:
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Just set up my bodyblog. I'll be writing soon. I always have plenty of sh*t going on in my head that I can let out. Just wanna say thanks to all the people who give tips, advice, comments, props and words of encouragement. later, J
STILL DIETING FOR THE SUMMER BRO TILL FALL COMES.. I LIKE MY 10 WEEK DIET I WAS DOING.. MY ABS WERE COMING IN GOOD.. I WAS MAD HAPPY BRO JUST CUT BACK ON THE FAT N SODUIM INTAKE.. DIDNT REALY DRINK THAT MUCH WASNT ME..
Hey Jeff,
Im doing pretty good thanks. Been quite busy with school and going to the gym. Yeah thats true, everyone can use a little off time for sure. Well its time for me to go run some errands. Talk to you later. :)
Ehhh Spokane's not toooo bad, but i definately miss the bay. I can't believe ur a FAIDERS fan..haha hardcore 9ers fan here. I already got tickets to the seahawks niners monday nite game on nov 12. But yea man where do u work out? maybe we can hit the gym on of these days. I have an oz fitness membership and i also work out at the eastern gym. Aight bro ttyl
Waddup Jeff? That's funny that your in spokane and from norcal. Im originally from san jose ca and just moved up here with my gf so she can go to eastern. Great physique man. Keep it up
Thats kool. HAHA yeah same here. Right now school is almost over and ive got tons of stuff to work on and finals. Ehh, not to exciting. And of course i always hit up the gym. For me, If i dont go i get sick, so if there is one day im not doing any exercise i will def know for sure. Anyways, How was your weekend? :)
