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Membership Info

Member Since: May 17, 2007
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 35
Overall: 8,102

Forum Posts: 31
BodyBlog Entries: 1
Comments to Others: 11

Forum Rep (?) : jswag1 10

Activity

Last Visit: Oct 28, 2009 4:59am
Last Forum Post: Never
Last Photo Upload: Jun 16, 2008 7:36pm
Last Profile Update: Sep 28, 2009 4:48pm
Last Blog Post: May 17, 2007 9:25pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 306

Stalking (?) : 97

Inspiring (?) : 0

jswag1

Overall Goal: I want to reduce my body fat, while increasing my muscle mass. I want to look bigger, feel stronger, have more confidence

Fit Status: jswag1 has not entered a Fit Status. Ask jswag1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Scott
Sex:	Male
Age:	25
Location:	Melb, Vic, Australia
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2007
How I Started:	Lifting light weights, seeing results, and wanting to get bigger and better results.
Why I Love It:	There is nothing better than that feeling you get when your walking out of the gym, knowing you have put in all you can do to achieve your goal
How I Stay Motivated:	Looking in the mirror..???!!! Vein???
BB Accomplishments:	Not turning into a fat slob.... after all the S#$T i eat...
Forum Signature:	<<<<<<----------Scotty---------->>>>>>>
Last Updated: Mar 15, 2008 10:19pm

What jswag1 Is Up To:
Jul 9, 2009 jswag1 is inspired by Muscle_Density - 6:14 am - Comment Jun 30, 2009 jswag1 is inspired by Dom1989 - 2:32 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 22, 2007	Feb 25, 2008

Taken around the time i decided that i wanted to put in hard work for great results...
View All 5 Progress Pictures »
Last Updated: May 28, 2008 8:13pm

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:
Weight:	86 lb (39.1 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 17, 2007 8:44pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	94 lb (42.7 kg)	Bicep Curl:	23 lb (10.5 kg)
Squat:	50 lb (22.7 kg)	Barbell Rows:	23 lb (10.5 kg)
Deadlift:	50 lb (22.7 kg)	Overhead Press:	15 lb (6.8 kg)
Last Updated: May 17, 2007 8:44pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to reduce my body fat, while increasing my muscle mass. I want to look bigger, feel stronger, have more confidence
Goal (Long):	I am working towards the kind of body you see in modeling magz.... With the right kinda support, guidence, food and hard work - who knows, maybe you'll see me there?!?!?!
Weight Goal:	I want to GAIN 4 kg
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: May 17, 2007 8:09pm

Members That Inspire jswag1:
	Muscle_Density [ BodySpace ] read more »
	Dom1989 [ BodySpace ] read more »
View all 2 members who inspire jswag1 »

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Contest History:
No Contests
Last Updated: May 17, 2007 8:09pm

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Last Updated: May 17, 2007 8:09pm

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Last Updated: May 17, 2007 8:09pm

Latest BodyBlog Entry (1 Posts Total)

Looking for a program to help fast track results

Category: Training on May 17, 2007 9:25pm

hey guys - Just looking for a program that will help acheve muscle gain. I like having a three day program, but not sure what groups to work together, etc. Would like some help with exercises and when and how ofter i should be increasing the weights etc... Any help out...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 17, 2007 8:09pm

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Forum Activity:
User Title:
Number Of Posts:	31 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 20, 2009 3:17pm
Recent Threads:

Workout Program:

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Friends (403)

greyoceans	IBCosmo_OLD	avneet
nitzer51	ExpectingRain	cptdgraham
jimbritain	Two_Guns	baleck4494

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Last Updated: Sep 28, 2009 4:48pm

Visitor Comments (91)
[ Leave jswag1 a Comment ]
	dwidmer2 [ View Profile ] Oct 2, 2009 1:25am hey bro, how's it going? looking good in you pics. Keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
	supertheman [ View Profile ] Aug 18, 2009 10:00am thanks for the add man. great progress. how's the training?
	supertheman [ View Profile ] Aug 18, 2009 9:58am thanks for the add man. great progress. how's the training?
	DreamHuge [ View Profile ] Aug 12, 2009 5:27pm Hey Scott, How ya been, looking fantastic.
	UGARX [ View Profile ] Aug 3, 2009 8:39pm Hey Scott, just wondering how things are going with you man. So how's the physique looking these days. I didn't see a 2009 picture. So are you hold tight to your avi picture, getting bigger or what? I only hope I can look as awesome as your profile pic. Its definitely my goal. Update me on your progress man.
	KewlMass [ View Profile ] Aug 3, 2009 1:18am **** dude, good work! whats ur ab routine like?
	Mike guest Jul 24, 2009 6:55am Hey man, awesome pubes and pecs. Perfect nipples too, dude. You into wrestling? I'm ready for a challenge.
	edgarve [ View Profile ] Jul 11, 2009 8:57pm damn bro, your abs are completly amazing, you should give me some advices.
	royboy01 [ View Profile ] Jun 27, 2009 10:38am Great bulk up.
	daman1985 [ View Profile ] Jun 10, 2009 4:52am bro plz plz plz help me out??
	Hemilz [ View Profile ] Jun 4, 2009 6:35am good abs are you competing this year
	TrailrParkTrash [ View Profile ] May 20, 2009 9:53am how's the training coming along mate!?
	Tstil [ View Profile ] Apr 24, 2009 9:34pm how you plan to add mass and lose body weight at the same time, ive been havin problems with it.
	whoisdeany [ View Profile ] Apr 15, 2009 7:55am thanks for the add mate! nice work and hope to chat soon!
	NTT91 [ View Profile ] Apr 5, 2009 10:12am How are you going about dropping bf while gaining mass?
	UGARX [ View Profile ] Apr 3, 2009 8:24am Awesome transformation Scott! Man when you got serious about it you made it happen! Incredible definition and mass. Perfect physique in my book. I'm still trying to get there. The last couple of months have been a struggle but I'm ready to get serious again. Again man, awesome job and the result of lots of hardwork and dedication.
	richyboy [ View Profile ] Mar 28, 2009 7:30am matching aussibums!
	azorean [ View Profile ] Mar 22, 2009 3:42am hey hows it going
	salwin [ View Profile ] Mar 19, 2009 6:56am Any new progress photos? Would love to see how things are going.
	socalbeachjock [ View Profile ] Mar 18, 2009 8:36pm hey man hows training going?
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