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Membership Info
Member Since: May 17, 2007
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 117
  • Overall: 4,259
Forum Posts: 47
BodyBlog Entries: 1
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Today, 5:18pm
Last Forum Post: Never
Last Photo Upload: Jun 16, 2008 7:36pm
Last Profile Update: Today, 5:17pm
Last Blog Post: May 17, 2007 9:25pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 204
Stalking (?) : 86
jswag1

"I want to reduce my body fat, while increasing my muscle mass. I want to look bigger, feel stronger, have more confidence"

Personal Info And Background:
Real Name: Scott
Sex: Male
Age: 24
Location: Melb, Vic, Australia
Occupation: Student
Personal Website:
Gym: Local
Gym Location: Local
When I Started: Feb, 2007
How I Started: Lifting light weights, seeing results, and wanting to get bigger and better results.
Why I Love It: There is nothing better than that feeling you get when your walking out of the gym, knowing you have put in all you can do to achieve your goal
How I Stay Motivated: Looking in the mirror..???!!! Vein???
BB Accomplishments: Not turning into a fat slob.... after all the S#$T i eat...
Forum Signature: <<<<<<----------Scotty---------->>>>>>>
Last Updated: Mar 15, 2008 10:19pm

Progress Pictures
Feb 22, 2007 Feb 25, 2008
Upper Body - Taken in mirror
Taken around the time i decided that i wanted to put in hard work for great results... 
Last Updated: May 28, 2008 8:13pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 17, 2007 8:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 17, 2007 8:44pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to reduce my body fat, while increasing my muscle mass. I want to look bigger, feel stronger, have more confidence
Goal (Long): I am working towards the kind of body you see in modeling magz.... With the right kinda support, guidence, food and hard work - who knows, maybe you'll see me there?!?!?!
Weight Goal: I want to GAIN 4 kg
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: May 17, 2007 8:09pm

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Contest History:
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Last Updated: May 17, 2007 8:09pm

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Last Updated: May 17, 2007 8:09pm

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Last Updated: May 17, 2007 8:09pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 17, 2007 9:25pm

hey guys - Just looking for a program that will help acheve muscle gain.  I like having a three day program, but not sure what groups to work together, etc.  Would like some help with exercises and when and how ofter i should be increasing the weights etc...  Any help out...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 17, 2007 8:09pm

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Forum Activity:
User Title:
Number Of Posts: 47 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 25, 2008 6:25pm
Recent Threads:


Workout Program:
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Friends (290)
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XNick EdgeX
PostWorkout
 

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me
 

willtord
 

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Last Updated: Today, 5:17pm

Visitor Comments (47)
[ Leave jswag1 a Comment ]
Vshape [ View Profile ]
Aug 25, 2008 7:16pm
THanks for the add, I here if you have questions big, have a good one
Rear double bi -- 160lbs bhotex [ View Profile ]
Aug 20, 2008 3:53pm
What's up bro -- how's your week going?
Burt_The_Beast [ View Profile ]
Aug 12, 2008 9:12am
lookin fit dude
Rear double bi -- 160lbs bhotex [ View Profile ]
Aug 2, 2008 9:39am
Hey man -- how's the training going?
trash TrailrParkTrash [ View Profile ]
Aug 1, 2008 7:41am
how's mid-winter training coming along mate?!
eating again jgwilliams [ View Profile ]
Jul 29, 2008 5:25am
Scotty, thank for the add. Looking awesome. Jim
skikyle [ View Profile ]
Jul 25, 2008 9:39pm
Nice lean and defined bod...good luck with your goals. You look great!
Upload your profile picture! brandondoe [ View Profile ]
Jul 24, 2008 11:46am
Awesome body, my friend. Love that color.
Big Buck 90 [ View Profile ]
Jul 21, 2008 9:40am
great abs man nice work
just a general pic vetjohnb [ View Profile ]
Jul 15, 2008 7:09am
hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?
Me gut n chest lol. daman1985 [ View Profile ]
Jul 12, 2008 9:24pm
hye man can u help me out bro ur in melb yeh? bro plz help me out?
Rhyno22 [ View Profile ]
Jul 8, 2008 7:32am
Nice physique bro, abs are rippling. Good to see some Aussies on here, keep in contact. Oh yeah, cheers for the add.
dfwballin [ View Profile ]
Jul 7, 2008 7:45pm
thanks man...You're abs are ridulous! I'm tryin to get mine like yours!...I've been doing a lot of cardio b/c I have to stay in shape for basketball, but I just started back lifting this week.
dfwballin [ View Profile ]
Jul 7, 2008 7:44pm
thanks man...You're abs are ridulous! I'm tryin to get mine like yours!...I've been doing a lot of cardio b/c I have to stay in shape for basketball, but I just started back lifting this week.
Rear double bi -- 160lbs bhotex [ View Profile ]
Jul 2, 2008 11:52pm
Hey man -- nice abs. You've made great progress! Keep up the hard work!
attmandu [ View Profile ]
Jul 2, 2008 12:50pm
Scott, thanks for the comment. Keep working hard. Your abs look great! Check out my blog for some diet info...
jimif [ View Profile ]
Jul 1, 2008 6:43am
hey buddy great work looking very lean - you thinking about competing at all!
relaxing dagfitness [ View Profile ]
Jun 24, 2008 11:19pm
great progress 07' to 08'...do you have any supps that work for you?
trash TrailrParkTrash [ View Profile ]
Jun 20, 2008 3:09pm
Excellent collection of updates shots Scott.. congrats on the increased definition!
mirror May 8 2008 meischip [ View Profile ]
Jun 16, 2008 7:41pm
what you are doing is working!
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