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Membership Info

Member Since: May 17, 2007
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 27
Last 7 Days: 117
Overall: 4,259

Forum Posts: 47
BodyBlog Entries: 1
Comments to Others: 10

Forum Rep (?) : jswag1 10

Activity

Last Visit: Today, 5:18pm
Last Forum Post: Never
Last Photo Upload: Jun 16, 2008 7:36pm
Last Profile Update: Today, 5:17pm
Last Blog Post: May 17, 2007 9:25pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 204

Stalking (?) : 86


jswag1 "I want to reduce my body fat, while increasing my muscle mass. I want to look bigger, feel stronger, have more confidence"

Personal Info And Background:
Real Name:	Scott
Sex:	Male
Age:	24
Location:	Melb, Vic, Australia
Occupation:	Student
Personal Website:
Gym:	Local
Gym Location:	Local
When I Started:	Feb, 2007
How I Started:	Lifting light weights, seeing results, and wanting to get bigger and better results.
Why I Love It:	There is nothing better than that feeling you get when your walking out of the gym, knowing you have put in all you can do to achieve your goal
How I Stay Motivated:	Looking in the mirror..???!!! Vein???
BB Accomplishments:	Not turning into a fat slob.... after all the S#$T i eat...
Forum Signature:	<<<<<<----------Scotty---------->>>>>>>
Last Updated: Mar 15, 2008 10:19pm

Progress Pictures
Feb 22, 2007	Feb 25, 2008

Taken around the time i decided that i wanted to put in hard work for great results...
View All 5 Progress Pictures »
Last Updated: May 28, 2008 8:13pm

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:
Weight:	86 lb (39.1 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 17, 2007 8:44pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	94 lb (42.7 kg)	Bicep Curl:	23 lb (10.5 kg)
Squat:	50 lb (22.7 kg)	Barbell Rows:	23 lb (10.5 kg)
Deadlift:	50 lb (22.7 kg)	Overhead Press:	15 lb (6.8 kg)
Last Updated: May 17, 2007 8:44pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to reduce my body fat, while increasing my muscle mass. I want to look bigger, feel stronger, have more confidence
Goal (Long):	I am working towards the kind of body you see in modeling magz.... With the right kinda support, guidence, food and hard work - who knows, maybe you'll see me there?!?!?!
Weight Goal:	I want to GAIN 4 kg
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: May 17, 2007 8:09pm

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Contest History:
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Last Updated: May 17, 2007 8:09pm

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Last Updated: May 17, 2007 8:09pm

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Last Updated: May 17, 2007 8:09pm

Latest BodyBlog Entry (1 Posts Total)

Looking for a program to help fast track results

Category: Training on May 17, 2007 9:25pm

hey guys - Just looking for a program that will help acheve muscle gain. I like having a three day program, but not sure what groups to work together, etc. Would like some help with exercises and when and how ofter i should be increasing the weights etc... Any help out...

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Last Updated: May 17, 2007 8:09pm

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Forum Activity:
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Number Of Posts:	47 View All Posts
Posts Per Day:	0.10
Last Activity:	Aug 25, 2008 6:25pm
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Friends (290)

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Last Updated: Today, 5:17pm

Visitor Comments (47)
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	Vshape [ View Profile ] Aug 25, 2008 7:16pm THanks for the add, I here if you have questions big, have a good one
	bhotex [ View Profile ] Aug 20, 2008 3:53pm What's up bro -- how's your week going?
	Burt_The_Beast [ View Profile ] Aug 12, 2008 9:12am lookin fit dude
	bhotex [ View Profile ] Aug 2, 2008 9:39am Hey man -- how's the training going?
	TrailrParkTrash [ View Profile ] Aug 1, 2008 7:41am how's mid-winter training coming along mate?!
	jgwilliams [ View Profile ] Jul 29, 2008 5:25am Scotty, thank for the add. Looking awesome. Jim
	skikyle [ View Profile ] Jul 25, 2008 9:39pm Nice lean and defined bod...good luck with your goals. You look great!
	brandondoe [ View Profile ] Jul 24, 2008 11:46am Awesome body, my friend. Love that color.
	Big Buck 90 [ View Profile ] Jul 21, 2008 9:40am great abs man nice work
	vetjohnb [ View Profile ] Jul 15, 2008 7:09am hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?
	daman1985 [ View Profile ] Jul 12, 2008 9:24pm hye man can u help me out bro ur in melb yeh? bro plz help me out?
	Rhyno22 [ View Profile ] Jul 8, 2008 7:32am Nice physique bro, abs are rippling. Good to see some Aussies on here, keep in contact. Oh yeah, cheers for the add.
	dfwballin [ View Profile ] Jul 7, 2008 7:45pm thanks man...You're abs are ridulous! I'm tryin to get mine like yours!...I've been doing a lot of cardio b/c I have to stay in shape for basketball, but I just started back lifting this week.
	dfwballin [ View Profile ] Jul 7, 2008 7:44pm thanks man...You're abs are ridulous! I'm tryin to get mine like yours!...I've been doing a lot of cardio b/c I have to stay in shape for basketball, but I just started back lifting this week.
	bhotex [ View Profile ] Jul 2, 2008 11:52pm Hey man -- nice abs. You've made great progress! Keep up the hard work!
	attmandu [ View Profile ] Jul 2, 2008 12:50pm Scott, thanks for the comment. Keep working hard. Your abs look great! Check out my blog for some diet info...
	jimif [ View Profile ] Jul 1, 2008 6:43am hey buddy great work looking very lean - you thinking about competing at all!
	dagfitness [ View Profile ] Jun 24, 2008 11:19pm great progress 07' to 08'...do you have any supps that work for you?
	TrailrParkTrash [ View Profile ] Jun 20, 2008 3:09pm Excellent collection of updates shots Scott.. congrats on the increased definition!
	meischip [ View Profile ] Jun 16, 2008 7:41pm what you are doing is working!
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