Member Since: Dec 31, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 553
Forum Posts: 57 BodyBlog Entries: 0Comments to Others: 25
Last Visit: Today, 2:22pmLast Forum Post : Jan 10, 2008 9:18amLast Photo Upload: Never Last Profile Update: Oct 8, 2008 5:14amLast Blog Post: Never
Real Name: John
Sex: Male
Age: 30
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: Discipline.
BB Accomplishments:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to be running at least 20 miles a week while continuing to lift 4 days a week.
Goal (Long): My goal is to get down to 210 pounds. I want to be able to bench at least 225 lbs for 10 reps, squat 300, and do at least 10 unassisted pullups. I also plan to run a 5K in the summer of 2009 in less than 20 minutes (I used to be able to run it much faster than that).
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
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Started: Oct 01, 2007
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Started: Jan 01, 2008
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User Title: Registered User
Number Of Posts: 57 View All Posts
Posts Per Day: 0.20
Last Activity: Sep 26, 2008 4:24am
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