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jsunthompson
"My goal is to get myself back in shape and workout regularly from now until July and then I'll assess where I am at that point."

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Progress Pictures


Oldest Newest
Jul 19, 2006 Jul 19, 2006
Back Double Biceps Abs Shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 5.0 lb (2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Jul 3, 2008 Dec 21, 2009 Aug 23, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 190.0 lb (86.4 kg) 180.0 lb (81.8 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Sep 1, 2008 190.0 lb (86.4 kg) 2.0 lb (0.9 kg) 1.1 %
Aug 27, 2008 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 25, 2008 188.0 lb (85.5 kg) 4.0 lb (1.8 kg) 2.2 %
Aug 14, 2008 184.0 lb (83.6 kg) 5.0 lb (2.3 kg) 2.8 %
Aug 3, 2008 179.0 lb (81.4 kg) -1.6 lb (-0.7 kg) -0.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  Jul 3, 2008 Dec 21, 2009 Aug 23, 2008 Goal Has Expired  
  14.0 % 12.0 % 10.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 25, 2008 12.0 % -2.0 % -14.3 %
Jul 3, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 4, 2008 Dec 21, 2009 Aug 23, 2008 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 46.0" (116.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jul 4, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jul 3, 2008 Dec 21, 2009 Aug 23, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jul 3, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 3, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 4, 2008 Dec 21, 2009 Aug 23, 2008 Goal Has Expired  
  17.5" (44.5 cm) 17.5" (44.5 cm) 20.0" (50.8 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
Jul 4, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2008 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.0" (0.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 4, 2008 Dec 21, 2009 Aug 23, 2008 Goal Has Expired  
  50.0" (127.0 cm) 50.0" (127.0 cm) 52.0" (132.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Jul 4, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jul 4, 2008 Dec 21, 2009 Aug 23, 2008 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Jul 4, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jul 3, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 25, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 20.0 lb (9.1 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Jul 3, 2008 Dec 21, 2009 Sep 30, 2008 Goal Has Expired  
  260.0 lb (118.2 kg) 280.0 lb (127.3 kg) 300.0 lb (136.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Aug 25, 2008 280.0 lb (127.3 kg) -21.0 lb (-9.5 kg) -7.0 %
Aug 14, 2008 301.0 lb (136.8 kg) 41.0 lb (18.6 kg) 15.8 %
Jul 3, 2008 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: -123.0 lb (-55.9 kg)
Current: 327.0 lb (148.6 kg) Percent Change: -27.3 %

  Start Current Goal Remaining  
  Aug 25, 2008 Dec 21, 2009 Dec 31, 2008 Goal Has Expired  
  327.0 lb (148.6 kg) 327.0 lb (148.6 kg) 353.0 lb (160.5 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Squat Change % Change
Aug 25, 2008 327.0 lb (148.6 kg) -40.0 lb (-18.2 kg) -10.9 %
Aug 14, 2008 367.0 lb (166.8 kg) -83.0 lb (-37.7 kg) -18.4 %
Jul 3, 2008 450.0 lb (204.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -40.0 lb (-18.2 kg)
Current: 128.0 lb (58.2 kg) Percent Change: -23.8 %

  Start Current Goal Remaining  
  Aug 25, 2008 Dec 21, 2009 Dec 31, 2008 Goal Has Expired  
  128.0 lb (58.2 kg) 128.0 lb (58.2 kg) 147.0 lb (66.8 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2008 128.0 lb (58.2 kg) -40.0 lb (-18.2 kg) -23.8 %
Aug 14, 2008 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 116.0 lb (52.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 55.5 %

  Start Current Goal Remaining  
  Aug 25, 2008 Dec 21, 2009 Dec 31, 2008 Goal Has Expired  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 353.0 lb (160.5 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 25, 2008 325.0 lb (147.7 kg) 116.0 lb (52.7 kg) 55.5 %
Aug 14, 2008 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -7.0 lb (-3.2 kg)
Current: 202.0 lb (91.8 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Aug 25, 2008 Dec 21, 2009 Dec 31, 2008 Goal Has Expired  
  202.0 lb (91.8 kg) 202.0 lb (91.8 kg) 230.0 lb (104.5 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 25, 2008 202.0 lb (91.8 kg) -7.0 lb (-3.2 kg) -3.3 %
Aug 14, 2008 209.0 lb (95.0 kg)


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