Bodybuilding.com Information Motivation Supplementation
in:
jsunthompson
15%
bf
208.8 Lbs.
wt
5'10"
ht
BodySpace Member
jsunthompson
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Reputation:

Member Since: Jun 16, 2008

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jason
age
gender
Male
location
Brownsburg, IN, US
gym
Brownsburg Fitness
occupation
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Overall Goal
///
Transform My Body
2012 OCB Circle City Championships Sept 8th

Progress & Goals

BEFORE
Aug 7, 2011
CURRENT
Sep 20, 2011
View All

177.5 Lbs.

LEAN BODY MASS

31.3 Lbs.

BODY FAT

CURRENT WEIGHT
208.8
Lbs.
Mar 25, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-07-03,2008-07-20,2008-08-03,2008-08-14,2008-08-25,2008-08-27,2008-09-01,2010-03-14,2010-05-05,2010-05-22,2010-06-15,2010-07-10,2010-07-18,2010-07-24,2010-08-21,2010-09-10,2010-09-13,2010-09-14,2010-09-24,2010-10-03,2010-10-06,2010-10-11,2010-10-13,2010-10-21,2010-10-29,2010-11-04,2010-11-09,2010-11-26,2010-12-21,2011-01-09,2011-01-14,2011-01-31,2011-02-20,2011-04-07,2011-04-21,2011-04-29,2011-05-09,2011-05-17,2011-05-28,2011-06-04,2011-06-12,2011-06-26,2011-07-01,2011-07-02,2011-07-08,2011-07-09,2011-07-17,2011-07-26,2011-07-29,2011-08-05,2011-08-14,2011-08-16,2011-08-17,2011-08-18,2011-08-25,2011-09-01,2011-09-08,2011-09-11,2011-09-18,2011-09-19,2011-09-23,2011-10-02,2011-10-03,2011-10-06,2011-10-11,2011-10-12,2011-10-20,2011-10-27,2011-11-04,2011-11-11,2011-11-20,2011-11-29,2011-12-09,2011-12-14,2011-12-22,2011-12-29,2012-01-04,2012-01-05,2012-01-08,2012-01-09,2012-01-11,2012-01-21,2012-01-27,2012-02-04,2012-02-16,2012-02-23,2012-03-01,2012-03-08,2012-03-14,2012-03-21,2012-04-15,2012-04-17,2012-04-20,2012-05-06,2012-06-10,2012-06-13,2012-07-04,2012-07-15,2012-10-23,2012-11-05,2012-11-13,2012-12-31,2013-03-05,2013-03-25
185,180.6,179,184,188,188,190,199,193,190,188,182.4,182.3,180,180,182,182.4,180,181.4,183,183,184,184,183,184,180,179,180,179,177,176,181.4,176,183,183,183,185,187,185,186,185,189,187,187,185,184,183,182,181,182,184.8,182,181,180,179,181,179,178,178,177,176,184,184,182,188,186,183,182,184,186,185,190,188,190,194,192,194,191,191,189.6,188,187,184,183,183,182,182,181,180,181,187,192,186,184,196,194,190,205,200,200,198,216,205,208.8
Mar 29, 2013
180 Lbs.
%
2008-07-03,2008-08-25,2010-07-12,2010-08-21,2010-09-10,2010-10-06,2010-10-13,2010-11-26,2011-04-07,2011-04-21,2011-04-25,2011-04-29,2011-05-28,2011-06-04,2011-07-01,2011-07-02,2011-07-20,2011-07-29,2011-08-12,2011-09-11,2011-09-18,2011-09-23,2011-10-02,2011-10-03,2011-10-05,2011-11-04,2011-12-07,2011-12-09,2011-12-14,2012-01-08,2012-01-30,2012-02-16,2012-03-14,2012-04-15,2012-06-10,2012-10-23,2012-12-31,2013-04-02
14,12,12,10,10,10,12,10,10,13,14,14,13,13,16,16,14,12,11,10,10,9,9,9,9,10,10,11,11,15,12,11,10,12,12,15,17,15
Mar 29, 2013
9 %
Lbs.
2008-07-03,2008-07-20,2008-08-03,2008-08-14,2008-08-25,2008-08-27,2008-09-01,2010-03-14,2010-05-05,2010-05-22,2010-06-15,2010-07-10,2010-07-18,2010-07-24,2010-08-21,2010-09-10,2010-09-13,2010-09-14,2010-09-24,2010-10-03,2010-10-06,2010-10-11,2010-10-13,2010-10-21,2010-10-29,2010-11-04,2010-11-09,2010-11-26,2010-12-21,2011-01-09,2011-01-14,2011-01-31,2011-02-20,2011-04-07,2011-04-21,2011-04-29,2011-05-09,2011-05-17,2011-05-28,2011-06-04,2011-06-12,2011-06-26,2011-07-01,2011-07-02,2011-07-08,2011-07-09,2011-07-17,2011-07-26,2011-07-29,2011-08-05,2011-08-14,2011-08-16,2011-08-17,2011-08-18,2011-08-25,2011-09-01,2011-09-08,2011-09-11,2011-09-18,2011-09-19,2011-09-23,2011-10-02,2011-10-03,2011-10-06,2011-10-11,2011-10-12,2011-10-20,2011-10-27,2011-11-04,2011-11-11,2011-11-20,2011-11-29,2011-12-09,2011-12-14,2011-12-22,2011-12-29,2012-01-04,2012-01-05,2012-01-08,2012-01-09,2012-01-11,2012-01-21,2012-01-27,2012-02-04,2012-02-16,2012-02-23,2012-03-01,2012-03-08,2012-03-14,2012-03-21,2012-04-15,2012-04-17,2012-04-20,2012-05-06,2012-06-10,2012-06-13,2012-07-04,2012-07-15,2012-10-23,2012-11-05,2012-11-13,2012-12-31,2013-03-05,2013-03-25
159.1,155.3,153.9,158.2,165.4,165.4,167.2,175.1,169.8,167.2,165.4,160.5,160.4,158.4,162,163.8,164.2,162,163.3,164.7,164.7,165.6,161.9,161,161.9,158.4,157.5,162,161.1,159.3,158.4,163.3,158.4,164.7,157.4,157.4,159.1,160.8,160.9,161.8,160.9,164.4,157.1,157.1,155.4,154.6,157.4,156.5,159.3,162,164.5,162,161.1,160.2,159.3,161.1,159.3,160.2,160.2,159.3,160.2,167.4,167.4,165.6,171.1,169.3,166.5,165.6,165.6,167.4,166.5,171,167.3,169.1,172.7,170.9,172.7,170,162.4,161.2,159.8,158.9,161.9,161,162.9,162,162,161.1,162,162.9,164.6,169,163.7,161.9,172.5,170.7,167.2,180.4,170,170,168.3,179.3,170.1,177.5
View All

LATEST MEASUREMENTS

  • Waist
    33.5" no change in 107 days
    Jun 10, 2012
  • Arms
    16.5" no change in 107 days
    Jun 10, 2012
  • Chest
    43" no change in 81 days
    Jun 10, 2012
  • Thighs
    25.5" no change in 81 days
    Jun 10, 2012
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Using Layne Norton's P.H.A.T. protocol for the next 12 weeks
Day 1: Upper Body
Bent Rows 3x5
Weighted Pull ups 2x10
Rack Chins 2x10
Flat dumbbell press 3x5
Weighted Dips 2x10
Seated dumbbell shoulder press 3x10
Cambered bar curls 3x10
Skull crushers 3x10

Day 2: Lower Body
Squats 3x5
Hack Squats 2x10
Leg extensions 2x10
Stiff legged deadlifts 3x8
Lying leg curls 2x10
Standing calf raise 3x10
Seated calf raise 2x10

Day 4: Back/Shoulders
Bent Rows 6x3
Rack chins 3x12
Seated cable row 3x12
Incline dumbbell rows 2x15
Close grip pulldowns 2x20
Seated dumbbell presses 3x12
Upright rows 2x15
Dumbbell lateral raise 3x20

Day 5: Lower Body
Squats 6x3
Hack squats 3x12
Leg presses 2x15
Leg extensions 3x20
Romanian deadlifts 3x12
Lying leg curls 2x15
Seated leg curls 2x20
Donkey calf raises 4x15
Seated calf raises 3x20

Day 6: Chest
Flat dumbbell presses 6x3
Incline dumbbell presses 3x12
Hammer strength chest press 3x15
Incline cable flyes 2x20
Cambered bar preacher curls 3x12
Dumbbell concentration curls 2x15
Spider curls 2x20
Cable cambered bar tricep extension 3x12
Cable pressdown with rope 2x15
Cable kickbacks 2x20

My Nutrition Program View My Full Nutrition Program

jsunthompson has not added any program information.

My Supplement Program View My Full Supplement Program

jsunthompson has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I come on here and check out everyone's progress pictures.

What jsunthompson Is Up To

jsunthompson updated his body fat from 17% to 15%, a loss of 2% in 92 days.

15%
Apr 2, 2013 |
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jsunthompson updated his weight from 205 Lbs. to 208.8 Lbs., a 3.8 Lb. gain in 20 days.

208.8 Lbs.
Mar 25, 2013 |
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jsunthompson joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I am looking forward to getting back on track with my physique goals and to compete in at least one show this summer Members: 3868

Mar 25, 2013

jsunthompson updated his weight from 216 Lbs. to 205 Lbs., a 11 Lb. loss in 64 days.

205 Lbs.
Mar 5, 2013 |
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jsunthompson updated his body fat from 15% to 17%, a gain of 2% in 69 days.

17%
Dec 31, 2012 |
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jsunthompson updated his weight from 198 Lbs. to 216 Lbs., a 18 Lb. gain in 48 days.

216 Lbs.
Dec 31, 2012 |
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jsunthompson updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 8 days.

198 Lbs.
Nov 13, 2012

jsunthompson added a new profile photo.

Nov 13, 2012

jsunthompson 91 days to go

Nov 13, 2012 |
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jsunthompson day one down, 99 more to go

Nov 5, 2012 |
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jsunthompson updated his body fat from 12% to 15%, a gain of 3% in 135 days.

15%
Oct 23, 2012 |
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jsunthompson updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 100 days.

200 Lbs.
Oct 23, 2012 |
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jsunthompson one

Jul 22, 2012 |
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jsunthompson updated his weight from 190 Lbs. to 205 Lbs., a 15 Lb. gain in 11 days.

205 Lbs.
Jul 15, 2012

jsunthompson fatboymode

Jul 12, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
akcrossfit
akcrossfit keep pushing man! Jun 15, 2012 5:59pm
tmhansen
tmhansen Thanks for the FR and comment! :) Mar 27, 2012 9:03am
buffgirl21
buffgirl21 Actually did one my trainer made. It's a Crossfit "like" workout with burpee deadlifts, cleans, squats and jerks. Mar 15, 2012 4:48pm
buffgirl21
buffgirl21 Wearing shorts instead of jeans... And they saw my legs! Mar 13, 2012 7:48pm
doctorstacy
doctorstacy those were my superbowl pics..didnt work out to well for me..LOL. Mar 12, 2012 8:54pm
AliciaKR84
AliciaKR84 Thank you, that is a good compliment coming from you, you look great! Feb 24, 2012 8:39pm
doctorstacy
doctorstacy thanks so much for your compliment. Feb 23, 2012 6:25am
buffgirl21
buffgirl21 Thanks! Dec 17, 2011 7:11am
marion3303
marion3303 hey..no more shows this year...thinking about june next year :) Nov 22, 2011 2:54pm
adutchgirl
adutchgirl Arent you sweet! Hope you had a great weekend ;) Nov 21, 2011 3:02pm
marion3303
marion3303 thank you :) Nov 14, 2011 8:25pm
wstsidetat
wstsidetat Thanks bro! Got luck on your show. Nov 14, 2011 3:37pm
marion3303
marion3303 thank you so much :) Nov 9, 2011 7:21am
doctorstacy
doctorstacy Hi Jason, thanks for your compliment and friendship request. Happy to add you. Looking lean..nice abs. when do you start law school? Nov 5, 2011 8:30pm
buffgirl21
buffgirl21 Great actually! Turned out good! :) Oct 25, 2011 5:29pm
HeatherPiper
HeatherPiper you look GREAT by the way :) Oct 4, 2011 11:16am
HeatherPiper
HeatherPiper for which challenge? I have 1 week on one, 3 weeks on another and 9 weeks on the most recent :) Oct 4, 2011 11:16am
adutchgirl
adutchgirl Hi, I am looking to lose some more body fat, put on a about 4-5 lb of muscle and increase my lifts, that is my biggest thing, I really want to increse lifts, how about yourself? Do you have a contest in mind already? Sep 30, 2011 4:15pm
adutchgirl
adutchgirl Sounds awesome going back to school for law! That must be exciting and exhausting all at the same time, lol! Hope you get into the school you want most, congrats~ Sep 20, 2011 9:24pm
adutchgirl
adutchgirl Thanks!! How is your training going? You watching football today ;) Sep 17, 2011 3:28pm

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