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real name
Juanito
age
gender
Male
location
Carpentersville, IL, US
gym
occupation
High School Teacher
Overall Goal
///
Lose Fat
BE FIT! STAY FIT!
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
142.7 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
CURRENT WEIGHT
172.8
Lbs.
Apr 13, 2013
CURRENT BODY FAT
17.3
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2009-08-03,2009-09-01,2009-09-06,2009-09-13,2010-04-28,2010-05-05,2010-05-14,2010-07-01,2010-07-11,2010-07-28,2010-09-27,2010-10-09,2011-01-03,2011-06-14,2011-06-20,2011-06-22,2011-07-01,2011-07-24,2012-07-07,2012-07-28,2012-12-29,2013-01-02,2013-01-03,2013-01-05,2013-04-13
214,211,210,214,200,198,195,189,187.8,186,186.4,182.4,190,192,196,191.8,189.8,191.4,191,188.6,180.2,180.2,180.2,179.8,172.8
Apr 18, 2013
170 Lbs.
%
2009-08-03,2009-09-01,2009-09-06,2009-09-13,2010-04-28,2010-05-05,2010-05-14,2010-07-01,2010-07-11,2010-07-28,2010-09-27,2010-10-09,2011-01-03,2011-06-14,2011-06-20,2011-06-22,2011-07-01,2011-07-24,2012-01-28,2012-07-07,2012-07-28,2012-10-27,2013-01-03,2013-01-05,2013-04-13
16,15.1,14.8,13.4,14.9,13.8,14.9,12.6,11.7,12,11.7,11.1,17.7,17,17,15.3,13.9,17.6,24.1,16.3,16.2,19.9,19.9,19.2,17.4
Apr 18, 2013
14 %
Lbs.
2009-08-03,2009-09-01,2009-09-06,2009-09-13,2010-04-28,2010-05-05,2010-05-14,2010-07-01,2010-07-11,2010-07-28,2010-09-27,2010-10-09,2011-01-03,2011-06-14,2011-06-20,2011-06-22,2011-07-01,2011-07-24,2012-07-07,2012-07-28,2012-12-29,2013-01-02,2013-01-03,2013-01-05,2013-04-13
179.8,179.1,178.9,185.4,170.1,170.8,165.9,165.2,165.8,163.7,164.6,162.2,156.4,159.3,162.6,162.5,163.5,145.3,159.9,151.2,144.4,144.4,144.3,145.2,142.7
Programs
My Workout Philosophy View My Full Workout Program
jsua02 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jsua02 has not added any program information.
My Supplement Program View My Full Supplement Program
jsua02 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like trying new activities to keep me active.
jsua02 measured his arms at 13 in., no change in 7 days and measured 7 other body parts.
Jan 5, 2013jsua02 updated his weight from 180.2 Lbs. to 179.8 Lbs., a 0.4 Lb. loss in 2 days.
Jan 5, 2013 | Likejsua02 measured his arms at 14 in., no change in 21 days and measured 7 other body parts.
Jul 28, 2012jsua02 updated his weight from 191 Lbs. to 188.6 Lbs., a 2.4 Lb. loss in 21 days.
Jul 28, 2012 | Likejsua02 measured his arms at 14 in., a gain of 1 in. in 349 days and measured 8 other body parts.
Jul 7, 2012jsua02 updated his weight from 191.4 Lbs. to 191 Lbs., a 0.4 Lb. loss in 349 days.
Jul 7, 2012 | LikeVisitor Comments
Captain Ahab
You can actually lose bodyfat and gain lean muscle at the same time. A program that will let you do both is the free 12 week Body for Life body transformation program. I lost more than 50 Lb and went from over 36% bodyfat to 12% in 12 weeks by using it. The program contains great nutrition, weightlifting and cardio plans. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell.
Jul 28, 2010 6:08pm
cramos1279
I see the dedication. Keep killin it bro. I was there before also. Your doing great.
Jul 28, 2010 5:35pm
lil_kris
Thanks for the inspiratioanl tag sweets! I hope ur attacking ur goal! Get it cuz it feels so good! I wish u lots of luck! Keep me posted!!! :)
Sep 3, 2009 8:10am
jsua02 updated his weight from 179.8 Lbs. to 172.8 Lbs., a 7 Lb. loss in 98 days.