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Membership Info

Member Since: Apr 6, 2006
BodyBlog Started: Jan 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 43
Overall: 3,721

Forum Posts: 266
BodyBlog Entries: 15
Comments to Others: 1314
BodyPoints (?) : 0

Forum Rep (?) : jstraum2440 2500

Activity

Last Visit: Jul 3, 2008 3:04pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Jul 17, 2007 10:13am
Last Profile Update: Jun 27, 2008 4:05pm
Last Blog Post: Aug 28, 2007 8:38am

Friends Stats

Fan Club (?) : 21

Mutual Friends (?) : 99

Stalking (?) : 0


jstraum2440 "22's SON!!!!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	31
Location:	California, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Oct, 2005
How I Started:	I wanted something in my life to change. And i wanted to improve my body
Why I Love It:	I love the way i feel during and after a GREAT workout.....no greater feeling in the world
How I Stay Motivated:	I just keep my goals short term and as i get closer to reaching a new goal, i get remotivated.
BB Accomplishments:	none yet
Forum Signature:
Last Updated: Jun 24, 2008 2:50pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	35" (88.90 cm)
Weight:	190 lb (86.4 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	23.0 %	Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: May 30, 2008 12:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	196 lb (89.1 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:	114 lb (51.8 kg)
Last Updated: May 30, 2008 12:24pm

Goals:
Main Goal:	Other
Goal (Short):	22's SON!!!!
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jun 27, 2008 4:05pm

BodyAnswers

jstraum2440 has answered 35 of 56 total questions.
View all 35 of jstraum2440's BodyAnswers »

What is the one tip you would give somebody who is just getting started?

Check your ego at the door, and don't be afraid to ask questions. Also, if someone gives you advice, don't just blow them off. Especially if they seem to REALLY know what they are talking about.

- Updated Apr 23, 2008 1:22pm

What is your cardio exercise plan?

Run 3x a week.

- Updated Apr 23, 2008 1:21pm

Do you monitor your heart rate while doing cardio?

- Updated Apr 23, 2008 1:21pm

View all 35 of jstraum2440's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2008 4:05pm

Videos of jstraum2440
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 4:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 4:05pm

Latest BodyBlog Entry (15 Posts Total)
THE PROGRAM Category: Training on Aug 28, 2007 8:38am been awhile since i posted a blog, so i figured since i am sitting here at work with not much to do, i would post a blog. This blog finds me in a quite happy place as far as my workouts go. My buddy and I found a new workout plan on here, that we have been using for about a month now It... Read More » View jstraum2440's BodyBlog

Current Supplements:
	CytoSport Complete Whey, 5 Lbs., Vanilla Cream Started: Jan 01, 2007 Reason: I take this because i have been told Protein is essential to muscle growth.....i know i need... read more »
Last Updated: Apr 9, 2007 1:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	USAF
Number Of Posts:	266 View All Posts
Posts Per Day:	0.32
Last Activity:	Jul 2, 2008 2:33pm
Recent Threads: Military folks posted in Personals - Meet Other Bodybuilders -last reply: 481 days ago New too the game posted in Nutrition -last reply: 648 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Biceps [ exercises ]
Hobbies:	ALL sports
Magazines:	Muscular Development
Supplements:	CytoSport Complete Whey, 5 Lbs., Vanilla Cream
Last Updated: Jan 16, 2007 11:53am